Decoding Food Cravings

Today we dive into Ayurvedic Wisdom and Emotional Insights around food cravings.

Uncover the underlying emotional causes of food cravings and stress eating.

Sarah combines the ancient wisdom of Ayurveda with modern functional medicine to help you understand the significance of different types of cravings and guides you through a four-step process to address them.

This method will help you find balance in your life and a loving relationship with your body. Key takeaways include the connection between emotions and cravings for different tastes, the importance of balancing upstream hormones, and the impact of cravings on overall wellbeing.

Tune in to learn how to break free from unhealthy eating habits and embrace a vibrant, balanced lifestyle.

1:05 Understanding Food Cravings
2:29 The Impact of Cravings on Health
5:14 Decoding Emotional Cravings
8:43 Ayurveda and Cravings
15:14 Four-Step Process to Address Cravings

This episode offers clarity, compassion, and hope—because stress hormone exhaustion isn’t the end of the story. It’s the beginning of a whole new chapter of balance and vitality.

💬 Want to go deeper?

Learn about my signature 3 month program: Beautifully Balanced ⁠⁠⁠HERE⁠⁠⁠! Or click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ to book a zero-pressure Free Holistic Chat, and tell me what you're working on. I love hearing from you!

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