Be More Human
How to Transform Your Lifestyle for Optimum Health, Happiness and Vitality
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Narrado por:
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Tony Riddle
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De:
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Tony Riddle
Acerca de esta escucha
Brought to you by Penguin.
The ultimate guide to boosting your mental and physical health by reconnecting with the way we, as humans, were supposed to live, eat, sleep, breathe and move.
The bright lights, late nights and constant hustle of our modern world have detached us from the way we, as humans, were supposed to live, connect and thrive.
Be More Human explores the importance of reconnecting with our natural state and help us learn how to meet our true needs and live more naturally.
Tony Riddle (@thenaturallifestylist) explores how the majority of us do not sit, breathe, eat, sleep or move as nature intended, and so we're actively going against our biology. This audiobook will help us all to reassess our habits and tap back into our natural rhythms and ways of being to optimise our mental and physical wellbeing, reduce stress, sit correctly, breathe better and improve our quality of sleep.
Tony is committed to helping us reconnect with how we were built to live in a way that can be incorporated into our hectic, modern lifestyles. His expertise makes this a transformative, empowering and practical guide to getting back in tune with a happier, healthier self to discover physical, emotional, mental and spiritual strength and wellbeing.
We can't all live in nature, but we can all live more naturally and learn how to thrive instead of just survive.
©2022 Tony Riddle (P)2022 Penguin AudioLos oyentes también disfrutaron...
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Rich, textured stories
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Drawing from her work as a psychoanalyst and cantadora (keeper of old stories), Dr. Estes uses myths and folktales to illustrate how societies systematically strip away the feminine spirit. Through an exploration into the nature of the wild woman archetype, Dr. Estes helps listeners rediscover and free their own wild nature.
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1 out of 5 stars
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Book is superb; Audible edition is a ripoff.
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Lo que los oyentes dicen sobre Be More Human
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- uri
- 10-03-22
Realistic and inspiring
Tony gives simple inspiring steps towards being more human, through breathing, moving, eating and moving. I loved that he does not fall into solutions, instead he offers food for thought from which you are invited to go on and make your own research.
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