Are carbs making you fat?

Should you avoid bread, potatoes, fruit, rice and beans?

And if all carbohydrates eventually break down into sugar, does that mean we should fear them?

Today, we’re clearing up the carbohydrate confusion. We’re talking simple, complex, refined carbs, low-carb diets, fiber, blood sugar and whether carbohydrates really turn into body fat.

Because maybe, the problem isn’t the carbohydrates God created.

Maybe the problem is what we have done to them.

Let’s get some facts straight.

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Carbohydrate Confusion: Simple Carbs – Complex Carbs – Refined Carbs

Not all carbohydrates act the same.

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Get started milling your own whole grain flour and cornmeal. To learn more visit: https://breadroots.com/milling-grains-corn-and-beans/

Join New Facebook Insiders group: https://www.facebook.com/groups/GodlyNutrition/

Join Godly Nutrition and Bread Roots Insiders email list: https://breadroots.com/insider/

Related Episodes

04 – Whole Grains Made Simple – Start with Brown Rice

07 – Healthy Fats – What To Buy & Avoid

09 – Whole Grain Bread – Why You Have to Have It Every Day To Be Healthy

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The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God's design for our bodies.

Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family.

For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you'll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward.

This podcast is for educational purposes only, not professional advice.

Bread Roots Website: https://breadroots.com/

About Tracy: https://breadroots.com/about/

Bread Roots Ingredients Page: https://breadroots.com/healthy-eating/

Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion. Share Godly Nutrition Podcast

-------------------------

Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice. Consult your doctor or other health care professional for your personal medical and nutritional needs. The information provided is based on research and personal experience of the author and is for general educational purposes only:

• Teaching principles of healthy eating and food preparation.
• Suggesting general meal plans.
• Educating on the benefits of specific nutrients for overall health.

White refined flour, enriched flour, whole wheat flour, what’s the difference, is wheat really the problem?

For thousands of years people around the world ate wheat as a staple in their diet. So, what changed?

Jesus even called Himself the Bread of Life. If wheat and bread are so bad for us, why would He compare Himself to something deemed inferior?

Today, you will learn the truth about white refined flour, enrichment, and why it matters.

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Do you or others you know suffer from any of the following health issues?

Consuming true whole wheat and other grains are proven to help with many, many health issues such as :

• Metabolic Syndrome & Type 2 Diabetes
• Chronic Inflammation
• Osteoporosis
• Prevent Gallstones and Diverticulitis
• Relieves Constipation
• Gut Health: Inflammation, IBS, spastic colon, etc.
• Weight Loss and management
• Hormone health
• Skin Issues: Psoriasis, Eczema, etc.
• Warts
• Heart issues: Diseases & Cardiovascular Benefits
• Powerful Anti-Cancer Fighting Agent
• Breast & Colon Cancers
• Sinus issues
• Asthma & Breathing protection
• Cognitive and Alzheimer’s
• Nervous Disorders
• Hyperactivity Issues
• Supplies Phyto-Nutrients

Just to name a few.

It’s not the wheat. It’s the stripped bleached white flour devoid of the high-fiber bran and power-house of germ.

Get started milling your own whole grain flour and cornmeal. To learn more visit: https://breadroots.com/milling-grains-corn-and-beans/

Join Insiders Email List: https://breadroots.com/insider/

Facebook Insiders Group: https://www.facebook.com/groups/GodlyNutrition/

Related Episodes

04 – Whole Grains Made Simple – Start with Brown Rice

06 – Why Your Body Needs Fat – Clear the Confusion

09 – Whole Grain Bread – Why You Have to Have It Every Day To Be Healthy

-------------------------

The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God's design for our bodies.

Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family.

For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you'll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward.

This podcast is for educational purposes only, not professional advice.

Bread Roots Website: https://breadroots.com/

About Tracy: https://breadroots.com/about/

Bread Roots Ingredients Page: https://breadroots.com/healthy-eating/

Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion. Share Godly Nutrition Podcast

-------------------------

Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice. Consult your doctor or other health care professional for your personal medical and nutritional needs. The information provided is based on research and personal experience of the author and is for general educational purposes only:

• Teaching principles of healthy eating and food preparation.
• Suggesting general meal plans.
• Educating on the benefits of specific nutrients for overall health.

Hypoglycemia and constipation where always a struggle for me, until, the LORD brought whole grains and real bread into my life.

I learned about the many, many health benefits of eating whole grains and making my own breads; and why God required us to have them every day for good health.

Because it is so important, today’s episode is going to focus back on whole grains and talk about real bread. There is so much misunderstanding about grains and what they actually do for our bodies.

We are going to dive into that today.

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Consuming real whole grain bread, even wheat bread, from freshly milled flour can help with many health issues despite what the “experts” say:

• Gut issues, constipation, IBS, diverticulitis, hemorrhoids and colon cancer
• Metabolic issues and Type 2 diabetes
• Blood sugar and insulin resistance
• Heart health
• Skin issues and warts
• And so many more

It’s not the wheat. It’s the stripped bleached white flour devoid of the high-fiber bran and power-house of germ.

Get started milling: https://breadroots.com/milling-grains-corn-and-beans/

Join Insiders Email List: https://breadroots.com/insider/

Facebook Insiders Group: https://www.facebook.com/groups/GodlyNutrition/

Bread Roots Website: https://breadroots.com/

About Tracy: https://breadroots.com/about/

Related Episodes

04 – Whole Grains Made Simple – Start with Brown Rice

05 – Salt Isn’t the Enemy – Here’s What Matters

06 – Why Your Body Needs Fat – Clear the Confusion

-------------------------

The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God's design for our bodies.

Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family.

For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you'll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward.

This podcast is for educational purposes only, not professional advice.

Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion. Share Godly Nutrition Podcast

-------------------------

Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice. Consult your doctor or other health care professional for your personal medical and nutritional needs. The information provided is based on research and personal experience of the author and is for general educational purposes only:

• Teaching principles of healthy eating and food preparation.
• Suggesting general meal plans.
• Educating on the benefits of specific nutrients for overall health.