Welcome to Mini Muse, your weekly micro-dose of ritual.

Before the lunchboxes, the inbox and the forty tabs open in your head: this.

Janey guides you through a morning meditation designed to help you slow down, breathe deeply and reconnect with yourself before the day starts making demands. Breathe in possibility, breathe out the mental noise, and step into your day feeling grounded, calm and ready to become the best version of yourself.

In this Mini-Muse:

* A guided breathing practice to settle your nervous system

* A simple way to clear mental noise before the day begins

* An intention-setting moment to decide how you want to feel today

* A ritual you can return to every morning

Join the Slightly Delusional circle for BTS, vlogs, and episode resources:

Follow Jane and Emily on Instagram: @emilyandjanepodcast

Email emilyandjane91@gmail.com to submit your questions for the Ask Anything segment.

Follow Emily: Instagram, Substack

Follow Jane: Instagram, Substack

Emily’s Book: Like A Mother

Want that calm confidence all day long? Jane’s Confidence Course

Already dreaming about 2027? Save your spot in the Vision Board Workshop: https://emilyeast.myflodesk.com/visionboardworkshop2027

The goals you wrote in January are looking at you a little... expectantly? Good news: a reset is far more useful than a guilt trip.

In this episode, Emily and Janey unpack the steps they use for goal setting, keeping on track, and then actually executing and achieving their goals. Whether it’s income goals, health goals or relationship goals, this is how to get moving again. Plus, how to make the most of what’s left of the Year of the Fire Horse.

There’s plenty of year left. Let’s use it.

In this episode, you’ll learn:

* Why goals stall midway (and why that’s completely normal)

* How to reset without scrapping everything and starting again

* The steps to stay on track once the motivation fades

* How to turn big goals into daily actions you’ll actually do

* How to use the Fire Horse energy for the rest of 2026

Resource mentioned in this episode: https://amzn.asia/d/07DtaOwC

Join the Slightly Delusional circle for BTS, vlogs, and episode resources:

Follow Jane and Emily on Instagram: @emilyandjanepodcast

Email emilyandjane91@gmail.com to submit your questions for the Ask Anything segment.

Follow Emily: Instagram, Substack

Follow Jane: Instagram, Substack

Emily’s Book: Like A Mother

Ready to back your biggest goals? Jane’s Confidence Course

Already dreaming about 2027? Save your spot in the Vision Board Workshop: https://emilyeast.myflodesk.com/visionboardworkshop2027

Welcome to Mini Muse, your weekly micro-dose of ritual.

Some days, motivation shows up on time. Most days, it’s running late.

That’s where a physical trigger comes in: a small, repeatable action that tells your brain it’s time to get to work, whether you feel like it or not. In this Mini-Muse, Janey talks through the physical trigger she implemented, how it changed her life, and how you can use one in your own day to day.

Your brain loves a cue. Give it one.

In this episode, you’ll learn:

* What a physical trigger is and why your brain responds to it

* The trigger Janey uses and what changed when she started

* How a simple cue turns effort into habit over time

* Easy ways to create your own trigger today

Join the Slightly Delusional circle for BTS, vlogs, and episode resources:

Follow Jane and Emily on Instagram: @emilyandjanepodcast

Email emilyandjane91@gmail.com to submit your questions for the Ask Anything segment.

Follow Emily: Instagram, Substack

Follow Jane: Instagram, Substack

Emily’s Book: Like A Mother

Want to back yourself on the big stuff too? Jane’s Confidence Course

Already dreaming about 2027? Save your spot in the Vision Board Workshop: https://emilyeast.myflodesk.com/visionboardworkshop2027