From 37 Yards to Kona

How the Worst Swim of My Life Led to Triathlon's Biggest Stage

By: Jason Millsaps

Narrated by: Jason Millsaps

In 2012, Jason Millsaps, a worship pastor and father of two, could barely swim 37 yards without gasping for air. Thirteen years later, he stood on the starting line of the IRONMAN World Championship in Kona, Hawaii, one of the most demanding endurance events on earth.

From 37 Yards to Kona is the raw, honest story of transformation from energy drink addiction and rock-bottom fitness to becoming a 16-time IRONMAN finisher, including the World Championship. Along the way, Jason faces injuries, doubt, two major spinal surgeries, and repeated setbacks that force him to redefine success and perseverance.

More than a triathlon story, this audiobook explores faith, discipline, resilience, and the quiet belief that progress is built one step, one stroke, and one decision at a time. It’s a reminder that the finish line is never really the destination and that extraordinary change often begins exactly where we feel most stuck.

Perfect for listeners who enjoy stories of personal growth, endurance, faith-driven perseverance, and real-world transformation.

©2026 Jason Millsaps (P)2026 Jason Millsaps

Author actually reading the book

This is an amazing book. Real life story about overcoming challenges. Well worth the read/listen! This book is very easy to follow. This faith based book is an amazing story about a man who chose perseverance. You will see any ordinary individual can accomplish the toughest tasks when they put in the work! He has been able to complete numerous Iron Man races including Kona through two back surgeries. A great story about where he started to how far he has come. No matter what your goal may be, even if it is not an Iron Man Race, this book will encourage you to keep on keeping on! Definitely worth listening to this book.

Start Running Your Race

Incredible Book! Made even better by the author reading it himself! This isn’t just a book about racing, it’s about prioritizing your life and living life to the fullest! I cannot recommend this enough! You won’t regret it.

encouraging audio version

The audio version was even more encouraging than the printed version of this book. Very rarely do you get to listen to a book in the authors voice. It was more like the author was telling their story. If you haven't read the book then take the time to listen to this book.

Fantastic

37 Yards to Kona - what a truly wonderful story! An amazing feat to run an Ironman Triathlon but to do it 16 times & two back surgeries is incredible. A must read for anyone & everyone. Inspiring story of incredible willpower, never stopping, maybe stubbornness- but pushing through & family support is definitely a book everyone needs to read /listen to!!!

Your Next Listen

I read the book. I was entertained, encouraged and challenged. Then I listened to Jason read and tell his own story. It took the words that I had read months ago and put flesh on it. It brought the story to life. It became personal as if he was telling me his story while we were visiting over a cup of coffee. I felt the struggle in the journey, the joy of accomplishment, the frustration and hurt of injury and the love, strength and support of family and friends. Jason’s desire to encourage his reader to dream big and accomplish the impossible is heard in his voice throughout each chapter. I’ve listened to many audiobooks but none as enjoyable and impactful as 37 Yards to Kona!