This week, Erin and Sara sit down with Dr. Will Cole to find out why our cells are aging faster than they should and what we can actually do about it. They talk inflammation, hormones, sleep, food, stress, and whether trying this hard to be healthy might actually be making us unhealthy.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producers: Montana McBirney and Olivia Geffner

Social Media Manager: Laura Binder

Audio Engineer: Josh Windisch

Produced by Wishbone Production

Produced by Dear Media

This episode is sponsored by:

Jolie (jolieskinco.com/foster)

Boll & Branch (bollandbranch.com/foster15)

BetterHelp (betterhelp.com/foster)

Needed (thisisneeded.com PROMO CODE: FOSTER)

Skims (skims.com)

Puori (puori.com/foster PROMO CODE: FOSTER)

Buoy (justaddbuoy.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara catch up and discuss Noa starting school, Oreo-gate, Burning Man, and more. They also answer listener questions about moving in with a partner, parenting when your child feels left out, and skincare.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producers: Montana McBirney and Olivia Geffner

Social Media Manager: Laura Binder

Audio Engineer: Josh Windisch

Produced by Wishbone Production

Produced by Dear Media

This episode is sponsored by:

Merit Beauty (meritbeauty.com)

Ritual (ritual.com/foster)

Cotton (thefabricofourlives.com)

ResortPass (resortpass.com/foster)

AG1 (drinkag1.com/foster)

Gusto (gusto.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.