The Peak Performance Podcast by Brad Young Podcast By Brad Young cover art

The Peak Performance Podcast by Brad Young

The Peak Performance Podcast by Brad Young

By: Brad Young
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Welcome to the Peak Performance Podcast—your guide to unlocking your potential and thriving in every area of life. Hosted by Brad Young, Ph.D., bestselling author and trusted voice in health, fitness, and personal growth, this show delivers practical, evidence-based strategies to help you become your best self. Ranked in the top 10% of podcasts globally—and previously in the top 10 health and fitness podcasts—this show continues to grow, evolve, and raise the bar. Brad goes beyond theory, breaking down the training, mindset, and nutrition of elite athletes and high performers, then testing these strategies in real life. From running and fitness to mental resilience and modern health technology, he shares what actually works so you can apply it immediately. Each episode is packed with actionable tools to improve your mental, physical, and emotional well-being—whether you're optimizing performance, building better habits, or overcoming challenges. This isn’t just information—it’s transformation. Subscribe and start your journey to peak performance today. Disclaimer: This podcast is for informational purposes only and is not intended to diagnose, treat, or cure any medical conditions.© All rights reserved. Basketball Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Philosophy Social Sciences
Episodes
  • Episode 125: Training for a Spartan Race: Everything You Need to Get to the Finish Line

    Episode 125: Training for a Spartan Race: Everything You Need to Get to the Finish Line
    Sep 20 2026
    When most people think about preparing for a Spartan Race, they default to running. They lace up their shoes, hit the pavement a few times a week, and assume that because they can run a five-miler comfortably, they are ready. They are not. A Spartan Race is a multi-domain athletic event, and if you neglect even one of those domains, you will feel it hard on race day — usually at the worst possible moment, like mile seven of a twelve-mile Beast when your grip gives out on the monkey bars and you are staring down thirty burpees. The five training pillars you need to own are cardiovascular endurance, functional strength, grip and carry capacity, obstacle-specific skill work, and mental toughness. These are not optional. They are the architecture of every well-built Spartan athlete. Cardiovascular endurance keeps you moving between obstacles when your heart rate is spiking and your legs are burning. Functional strength lets you climb walls, carry sandbags, drag sleds, and haul yourself over rigs. Grip and carry capacity is its own category because it is that specific and that important — your forearms and hands will fail you before almost anything else if you do not train them intentionally. Obstacle skill work means you have actually practiced the movements, not just done exercises that are kind of similar. And mental toughness is what keeps you executing when your body is begging you to quit. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 mins
  • Episode 124: The Chemistry Behind Champions

    Episode 124: The Chemistry Behind Champions
    Sep 15 2026
    Team success isn’t magic — it’s chemistry. In this episode of The Peak Performance Podcast, we break down the hidden forces that turn a group of athletes into a unified, unstoppable unit. Champions aren’t built on talent alone; they’re built on trust, communication, and a shared identity that holds under pressure. When athletes sync mentally, emotionally, and strategically, performance skyrockets — and the game changes. Today, we’re diving into the psychology, the science, and the real‑world dynamics behind elite teams. From group_cohesion to high‑trust_culture to performance_alignment, you’ll learn what separates good teams from championship‑level organizations. Whether you’re an athlete, a coach, or a leader building your own high‑performance environment, this episode will show you exactly how chemistry becomes a competitive advantage. Let’s get into it — and unlock what truly makes champions. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 mins
  • Episode 123: Train, Eat, Sleep, and Perform Like You Are in Bootcamp

    Episode 123: Train, Eat, Sleep, and Perform Like You Are in Bootcamp
    Sep 10 2026
    Bootcamp is built on one idea: strip away everything unnecessary and forge a human being who can perform under pressure, recover quickly, and stay disciplined when it matters most. In this episode, Train, Eat, Sleep, and Perform Like You Are in Bootcamp, we explore how adopting the core principles of military-style living can elevate physical performance, mental toughness, and daily consistency. Modern life encourages comfort, convenience, and constant distraction. Bootcamp is the opposite. It demands structure, intentional stress, precise nutrition, regimented sleep, and relentless accountability. When these elements are applied to civilian training, they create a powerful framework for peak performance — one that removes guesswork and replaces it with discipline, clarity, and measurable progress. In this episode, we break down the science behind high-intensity physical conditioning, the metabolic impact of structured eating, the neurological benefits of strict sleep hygiene, and the psychological transformation that comes from embracing discomfort. You will learn how to build a lifestyle that mirrors the efficiency and resilience of a bootcamp environment — without needing a drill instructor or a barracks. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 mins
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The podcast is really good with inciteful information and the episodes have a link with a workbook so you can practically apply what you learn.

Great Podcast with practical information

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