Autistic Burnout Recovery

Your Guide to Your Personal Recovery Plan

De: Megan Anna Neff

Narrado por: Anna Caputo

Navigate the challenging terrain of autistic burnout with expert guidance and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff.

Feeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And Autistic Burnout Recovery is here to help.

This transformative guide is designed to empower individuals on the autism spectrum to manage and overcome burnout. Crafted with empathy and insight, this guide provides practical strategies and exercises to help you navigate the unique challenges associated with burnout.

Through interactive prompts and activities, Autistic Burnout Recovery teaches individuals how to identify triggers, manage sensory overload, and build resilience. It encourages self-reflection and cultivates a supportive environment for personal growth. It is a proactive approach to mental health, promoting self-care and fostering a sense of control that makes it a lifeline for those grappling with the realities of autistic burnout.

just a bulk of info

not very helpful, just a barrage of random tips, some of them are not even evidence-based, like craniosacral therapy

This book is a waste of time and money

This book is a ridiculous guide for using autism as an excuse for quirks and wanting special treatment… or to simply be special.

It’s entitled, out of touch, and reads like an influencer who clipped catch phrases, but can’t back it up with experience or a proper explanation.

As someone who was actually seeking help, it felt insulting and offensive.

If you’re really struggling, read a Devon Price book, or something on mindfulness… but do not waste your time here…

Note: I am a 41 y/o woman, diagnosed adhd/sensory processing disorder/auditory processing disorder in the early 90s….