ADHD with Confidence Podcast By Kelsey Spronk cover art

ADHD with Confidence

ADHD with Confidence

By: Kelsey Spronk
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ADHD with Confidence is for women with ADHD who are ready to stop wondering, "What's wrong with me?" and start understanding the incredible brain they've had all along.

If you've spent years masking, people-pleasing, overthinking, feeling overwhelmed, or struggling with self-doubt, you're not alone.

In this podcast, you'll learn how to:

  • Understand and work with your ADHD brain
  • Build confidence and trust yourself
  • Set healthy boundaries and let go of people-pleasing
  • Discover your strengths, purpose, and what helps you thrive

We'll discuss questions like:

  • What is ADHD?
  • Do I have ADHD?
  • What is ADHD masking?
  • What does ADHD look like in women?
  • How does ADHD affect my relationships?
  • Why do I feel overwhelmed all the time?
  • What are the signs and symptoms of ADHD in adults?
  • How do I overcome perfectionism in ADHD?
  • How can I feel better about myself as a woman with ADHD?
  • Can I be successful with ADHD?
  • Should I get an ADHD diagnosis?

Whether you were diagnosed in your 20s, 30s, 40s, 50s, or beyond, ADHD with Confidence is your reminder that you're not lazy, broken, or failing—you simply have a different brain. And when you understand it, everything starts to make more sense.

You're not too much, too scattered, or too late. You're exactly where you need to be.

Podcast host: Kelsey Spronk

Contact: Kelsey@adhdwithconfidence.com

Website: https://adhdwithconfidence.com/

Copyright 2024 All rights reserved. Christianity Hygiene & Healthy Living Ministry & Evangelism Personal Development Personal Success Psychology Psychology & Mental Health Spirituality
Episodes
  • 165 // Success and Imposter Syndrome in ADHD, with Dr. Tamara Rosier

    165 // Success and Imposter Syndrome in ADHD, with Dr. Tamara Rosier
    Aug 6 2026

    Is imposter syndrome in ADHD still possible, even when you're incredibly successful?

    In today's episode, Dr. Tamara Rosier and I talk about her journey to confidence, what she values most and what struggles she still carries as a woman with ADHD. We discuss her upcoming book, Your Brain's Not Broken (for teens), and how to rebuild after difficult times.

    I hope you find something encouraging or helpful in today's episode. Enjoy!

    Resources:

    ✋ Want to feel less overwhelmed? Go to https://adhdwithconfidence.com/ and book a Free, 15-minute coaching intake call to get started.

    Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

    🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse

    👍Join my FREE community group for support, resources and relatable stories

    Related Episodes:

    71 // Understanding How ADHD Affects Our Families, with Dr. Tamara Rosier, Part 1

    72 // ADHD Families, the ADHD Nervous System & Survival Thinking, with Dr. Tamara Rosier, Part 2
    Show more Show less
    52 mins
  • 164 // 5 Ways to Feel Less Overwhelmed with ADHD

    164 // 5 Ways to Feel Less Overwhelmed with ADHD
    Aug 4 2026

    Host Kelsey Spronk, fellow ADHD mom and entrepreneur, shares five brief, practical tips to feel less overwhelmed: quieting the inner critic and shame, grounding your worth in God, finding rest in Jesus (Matthew 11:28–30), using your gifts and purpose, and letting go of perfectionism.

    Through faith-centered insights and actionable ideas—plus a reminder to prioritize what matters—Kelsey walks listeners toward greater energy, intention, and God-centered confidence.

    Listen for encouragement, concrete strategies, and resources for further coaching to help you live with more purpose and less overwhelm.

    Resources:

    ✋ Want to feel less overwhelmed? Go to https://adhdwithconfidence.com/ and book a Free, 15-minute coaching intake call to get started.

    Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

    🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse

    👍Join my FREE community group for support, resources and relatable stories

    Related Episodes:

    119 // Feel Less Overwhelmed with ADHD by Focusing on Practical Self-Care

    66 // Why do I hate myself sometimes? | Distorted Negative Self-Image in ADHD
    Show more Show less
    10 mins
  • 166 // The Power of Hope in ADHD

    166 // The Power of Hope in ADHD
    Aug 11 2026

    What would change if you felt hopeful?

    When all we hear are the negatives, it can start to feel hopeless. I want to be that place where you can come to be reminded that you are enough, you are loved and there is hope.

    Hope that we can learn and grow. Hope that we are good. Hope that we have incredible gifts to offer the world. Hope that we can feel better about ourselves and our lives.

    I hope you are encouraged by today's episode and reminded that there is hope.

    Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC12680909/

    Resources:

    ✋ Want help to feel hopeful again? Go to https://adhdwithconfidence.com/ and book a Free, 15-minute coaching intake call to get started.

    Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

    🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse

    👍Join my FREE community group for support, resources and relatable stories

    Related Episodes:

    121 // Can we stop calling ADHD a Difference, Deficiency or Disorder?
    Show more Show less
    8 mins
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