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Beat Teacher Burnout!

Beat Teacher Burnout!

By: Rowena Hicks
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Summary
 Burnout is NOT OK! Every episode of The Beat Teacher Burnout Podcast is filled with the motivation and strategies you need plus deeply personal stories, relatable topics and research-backed advice to help you become the best version of you to overcome the overwhelm and burnout in order to thrive!Rowena Hicks Personal Development Personal Success
Episodes
  • Teacher Burnout: You Are More Than Your Job

    Teacher Burnout: You Are More Than Your Job
    Nov 6 2026
    When did someone last remind you that you’re human, not just a job title?In this special compilation of Beat Teacher Burnout, I share powerful moments from guests who have shaped my thinking about teacher wellbeing, school leadership and burnout.After 30+ years in education and experiencing burnout myself, I know how easily we lose sight of our own needs. We explore burnout, self-worth, imposter syndrome, positive leadership and the power of connection, reminding us that we don’t need to have all the answers.Add a clearer viewing call to action make the opening question more specificIn this episode, we discuss:Teacher burnout, stress and the emotional pressures of working in educationStaff wellbeing, positive leadership and creating supportive school culturesImposter syndrome, self-doubt and recognising our own worthOvercoming shame through connection and honest conversationsFinding purpose, asking for help and protecting your wellbeingThis episode is for teachers, school leaders, SENCOs and education professionals who want to understand burnout, protect their wellbeing and create healthier workplaces.If you feel you must keep going or prove you are good enough, remember: you are human. You don't have to be perfect to make a difference.Your health matters. You matter too.Please follow, rate and share Beat Teacher Burnout to help more educators.Watch the full episode on YouTube and revisit these conversations:Episode 76 | Can Kindness to Yourself Save Your Teaching Career? | George AthanasiouWatch the full episode: https://youtu.be/CS0RuBVEts8Episode 75 | Are We Measuring the Wrong Things? | Chloe FoxWatch the full episode: https://youtu.be/5OZsPoIGF8gEpisode 79 | The Weight Leaders Carry and Why It Matters | Dame Alison PeacockWatch the full episode: https://youtu.be/idY3z9adeiIEpisode 88 | Kindness Leads to Burnout | Lisa Lee WestonWatch the full episode: https://youtu.be/M0leEA5vOikEpisode 52 | From Doubt to Deputy CEO: Daniel's Journey | Daniel TerryWatch the full episode: https://youtu.be/1xJ9wL2SQFQ____Connect with Guests:George Athanasiou: Website: www.educationalconsultancy.netLinkedin: www.linkedin.com/in/george-athanasiouFacebook: www.facebook.com/georgeeducationalconsultantChloe Fox:LinkedIn: www.linkedin.com/in/chloefoxpastoralDame Alison Peacock:LinkedIn: www.linkedin.com/in/dame-alison-peacockInstagram: www.instagram.com/damealisonLisa Lea-Weston:Website: talkingheadssupervision.co.ukInstagram: www.instagram.com/talkingheadsoakFacebook: www.facebook.com/TalkingHeadsOak Linkedin: www.linkedin.com/in/talkingheadssupervisionYoutube: www.youtube.com/@lisaleawestonoakpracticet3490Daniel Terry: LinkedIn: www.linkedin.com/in/daniel-terry___✨Get your The 40 day challenge Journal here: Build the habits, mindset and energy to become your best self : https://amzn.to/3Ptd8jQ ✨Follow Rowena:👉Instagram: https://www.instagram.com/rowenaphicks👉Facebook: https://www.facebook.com/people/Teach-Flourish-Thrive-Beat-Teacher-Burnout/61552987182926👉LinkedIn: https://www.linkedin.com/in/rowenaphicks👉Website: https://www.rowenahicks.com___Subscribe to the Beat Teacher Burnout Podcast 🎧New episodes drop bi weekly to help you reduce stress, prevent burnout, and lead with clarity and energy. Listen here on:👉Spotify: https://open.spotify.com/show/2unYCtcA81Qi5coaLZ22H1👉Apple Podcasts: https://podcasts.apple.com/us/podcast/beat-teacher-burnout/id1731803571👉Youtube: https://www.youtube.com/@AuthorRowenaHicks___Looking for Rowena’s books? Explore all books here: 👉https://www.rowenahicks.com/booksBuy on Amazon:👉The Burnout-Busting Teachers' Journal: https://amzn.to/3Ar6piV👉Teach, Flourish, Thrive: Break Free From Burnout : https://amzn.eu/d/0NCDubgNot sure where to start, book a consultation call with Rowena here: https://calendar.app.google/y1D862D8SFpDHAz67
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    17 mins
  • The Pressure to Keep Going: A Teacher Burnout Story

    The Pressure to Keep Going: A Teacher Burnout Story
    Oct 23 2026
    What happens when dedication to education comes at the cost of your own health?In this episode of Beat Teacher Burnout, I’m joined by Lucy and Jonathan Coy, founders of HeadteacherChat, to discuss teacher burnout, illness, bereavement and the pressures of school leadership.Lucy shares her experience of facing a possible cancer diagnosis while continuing to work, while Jonathan reflects on starting his first headship during a deeply challenging period in his personal life. Their stories reveal how easily responsibility, guilt and a passion for education can lead us to put our own wellbeing last.We explore why teachers and school leaders struggle to take time off, the pressure to keep going when life becomes difficult and why strong support networks matter. We also discuss practical ways to manage stress, set boundaries and create a healthier balance between work and personal life.In this episode, we discuss:Teacher burnout and the pressures of school leadershipCoping with illness and bereavement while working in educationWhy educators struggle to prioritise their wellbeingGuilt, responsibility and unhealthy working habitsThe importance of peer support, coaching and mentoringSetting boundaries and protecting life outside schoolHow Head Teacher Chat supports school leadersThis episode is for teachers, headteachers, deputy headteachers, SENCOs and education professionals who want to recognise the signs of burnout and build healthier working lives.If you have ever felt that you must keep going because everyone depends on you, this episode is a reminder that your health matters too.If you enjoyed this episode of Beat Teacher Burnout, please follow, rate and share the podcast to help more educators discover conversations that support their wellbeing.____Connect with Lucy and Jonathan Coy:Website: headteacherchat.comLinkedin: www.linkedin.com/company/headteacherchatInstagram: www.instagram.com/headteacherchatTwitter: x.com/HeadteacherchatEmail: info@headteacherchat.comYoutube: www.youtube.com/@SchoolLeaderCommunity✨Get your The 40 day challenge Journal here: Build the habits, mindset and energy to become your best self : amzn.to/3Ptd8jQ ✨Follow Rowena:👉Instagram: www.instagram.com/rowenaphicks👉Facebook: www.facebook.com/people/Teach-Flourish-Thrive-Beat-Teacher-Burnout/61552987182926👉LinkedIn: www.linkedin.com/in/rowenaphicks👉Website: www.rowenahicks.com—Subscribe to the Beat Teacher Burnout Podcast 🎧New episodes drop bi weekly to help you reduce stress, prevent burnout, and lead with clarity and energy. Listen here on:👉Spotify: open.spotify.com/show/2unYCtcA81Qi5coaLZ22H1👉Apple Podcasts: podcasts.apple.com/us/podcast/beat-teacher-burnout/id1731803571👉Youtube: www.youtube.com/@AuthorRowenaHicks—Looking for Rowena’s books? Explore all books here: 👉www.rowenahicks.com/booksBuy on Amazon:👉The Burnout-Busting Teachers' Journal: amzn.to/3Ar6piV👉Teach, Flourish, Thrive: Break Free From Burnout : amzn.eu/d/0NCDubgNot sure where to start, book a consultation call with Rowena here: calendar.app.google/y1D862D8SFpDHAz67
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    29 mins
  • Teacher Burnout: The Conversations We Need to Have

    Teacher Burnout: The Conversations We Need to Have
    Oct 9 2026
    What happens when stress, pressure and the demands of education begin to affect our wellbeing, our leadership and the way we show up each day?In this episode of Beat Teacher Burnout, I reflect on some of the powerful conversations that have shaped the podcast, bringing together insights from educators and leaders who have explored teacher burnout, school leadership, inclusive relationships and the importance of recognising the signs before burnout takes hold.We revisit conversations about how burnout can creep up silently, why it is so important to pause and notice what is happening and how creating healthier approaches to wellbeing can support educators and school leaders.In this episode, we explore:Recognising the early signs of burnoutThe impact of stress and pressure on educatorsWhy pausing and noticing mattersTeacher wellbeing and sustainable leadershipThe importance of inclusive relationships - what are theySupporting healthier approaches to school leadershipLearning from the experiences of other education professionalsThese conversations highlight the importance of valuing people, recognising what we need and making space for wellbeing alongside the demands of education.If you are a teacher, SENCO, headteacher, school leader or education professional thinking about stress, burnout, wellbeing or sustainable leadership, I hope these conversations give you something to reflect on.Watch the full episode on YouTube and revisit these conversations:Episode 54 | Shaping Education Through Inclusive Relationships | AnthonyBenedictWatch the full episode: https://youtu.be/0wQyI-51Nu4Episode 39 | The Truth About Teacher Burnout and How to Avoid It | Dr Emma KellWatch the full episode: https://youtu.be/L_47VYoc-RMEpisode 19 | Have You Paused to Notice? Are You Heading Towards Burnout? | Emma LewryWatch the full episode: https://youtu.be/9aj9HWOll7cEpisode 55 | Creating Healthy Teams and Preventing Burnout | Nick OsborneWatch the full episode: https://youtu.be/dlf193QGhRA?si=5Sif5fY7V53dG2LIEpisode 86 | How Burnout Silently Creeps Up on School Leadership | Paul CollinWatch the full episode: https://youtu.be/QEy6x79eZwc____Connect with Guests:Anthony Benedict: LinkedIn: linkedin.com/in/anthony-benedictDr Emma Kell:Website: www.those-that-can.comInstagram: www.instagram.com/thosethatcanTwitter: x.com/thosethatcanEmma Lewry:Website: www.emmalewry.co.ukLinkedIn: www.linkedin.com/in/emma-lewryNick Osborne:LinkedIn: www.linkedin.com/company/coachbright www.linkedin.com/in/nickosbornemaritimePaul Collin: Website: develop2teach.comInstagram: www.instagram.com/develop2teachLinkedIn: linkedin.com/in/paul-collin Twitter: x.com/Inspire2Teachuk___✨Get your The 40 day challenge Journal here: Build the habits, mindset and energy to become your best self : https://amzn.to/3Ptd8jQ ✨Follow Rowena:👉Instagram: www.instagram.com/rowenaphicks👉Facebook: www.facebook.com/people/Teach-Flourish-Thrive-Beat-Teacher-Burnout/61552987182926👉LinkedIn: www.linkedin.com/in/rowenaphicks👉Website: www.rowenahicks.com—Subscribe to the Beat Teacher Burnout Podcast 🎧New episodes drop bi weekly to help you reduce stress, prevent burnout, and lead with clarity and energy. Listen here on:👉Spotify: https://open.spotify.com/show/2unYCtcA81Qi5coaLZ22H1👉Apple Podcasts: https://podcasts.apple.com/us/podcast/beat-teacher-burnout/id1731803571👉Youtube: www.youtube.com/@AuthorRowenaHicks/ —Looking for Rowena’s books? Explore all books here: 👉www.rowenahicks.com/booksBuy on Amazon:👉The Burnout-Busting Teachers' Journal: https://amzn.to/3Ar6piV👉Teach, Flourish, Thrive: Break Free From Burnout :https://amzn.eu/d/0NCDubgNot sure where to start, book a consultation call with Rowena here: calendar.app.google/y1D862D8SFpDHAz6
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    20 mins
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