In this episode of Taking it Low and Slow, we’re talking about what it really means to take a step back when the teaching day starts moving too fast. In classrooms that are full, loud, and constantly shifting, we don’t always need to take more on, we often need to take something off, take a breath, and take things one small step at a time. Today, we’re sharing five simple “TAKE” mantras to help you slow the pace, steady your energy, and move through your day with more clarity, calm, and intention. Come and take from the well with us!

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49. How to Pause Before Reacting: Strategies for Teachers to Stay Calm Under Stress

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This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.

Going back to school can bring that little feeling of Where do I even start? In this episode, we're talking about three simple ways to ease back in: start small, start with a plan, and start trusting yourself. We'll chat about getting back into the swing of things without overdoing it, making a plan for your time, preparing ahead so you're not scrambling, and remembering that your classroom and your preparation don't need to look like anyone else's. We'll also talk about a few simple things you can do at home to make the transition back a little easier. Remember, you don't have to do it all before the first day. You just have to start somewhere!

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Related Episodes:

63. Becoming Through Doing

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53. Appreciating August

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Website: https://www.edyouwell.com/

Youtube: @EdYouWellPodcast

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This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.

Welcome back to Season 4 of the EdYouWell Podcast! In this episode, we're sharing five August Anchors to help you make the most of the final weeks of summer while preparing for the school year ahead. Join us as we talk about enjoying your time, setting personal goals, getting organized, resetting your mindset, and finding the balance that works best for you as you head into a new school year.

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Need the main points from this episode? Get the Words from the Well here!

Related Episodes:

53. Appreciating August

26. August Anticipation

1. August Anxiety

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Website: https://www.edyouwell.com/

Youtube: @EdYouWellPodcast

Pinterest Inspiration: https://pin.it/3lthv7LBH
Follow along on Instagram http://instagram.com/edyouwell_podcast/

This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.