Back On The Grind Podcast By Pepe Bandit cover art

Back On The Grind

Back On The Grind

By: Pepe Bandit
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A podcast exploring life, music, people & the stories that bring us closer.


Episodes are published on the 1st & 15th every month.

With intimate interviews, folk punk & my own personal experiences, I explore how we can show up for the story of life. There's no reason to do this alone, we can learn from each other, even if we make some mistakes along the way. Join me as I embark on a journey to figure out how to find meaning & balance, navigate relationships & culture, all while growing with you. We can survive our failures, learn from them & celebrate the victories we also achieve when we put in the work.

I have a strong connection to the folk punk & DIY, underground music community in general, so expect to hear about that too. Some other common themes on the show are, creativity, prison, addiction/recovery, spirituality, personal authority & relationships. I hope to become a valuable part of your life through my efforts here at Back On The Grind as I bring you closer to myself & the guests I converse with.


Stay Free,

Pepe Bandit


Help support this project & overall journey & get some member exclusives:

  • patreon.com/BackontheGrind


  • Do you have a question about something you heard in an episode?
  • Do you have a question about something you're dealing with in life?
  • Is there a topic you think should be discussed?
  • Is there something you want to know about me?

Get in touch with your questions & I will do my best to address it on the show.

Email (I guarantee results)

  • Podcast@BackOnTheGrindRecords.com

Connect on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Get coffee roasted by your host Pepe Bandit

  • StayFreeCoffee.com


DRINK COFFEE & STAY FREE!

Hosted on Acast. See acast.com/privacy for more information.

...Who Cares
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Episodes
  • The Tragedy Of The Commons w/ Ruen #79
    Sep 1 2026

    In this episode, Pepe Bandit talks with members of the band Ruen. They start with fire — how a century of replacing Portugal's natural forests with pine and eucalyptus monoculture has made wildfire season a recurring catastrophe across southern Europe — then dig into the punk, DIY, & squat subcultures of Portugal & the Netherlands. The rest of the episode is dedicated to their new concept album, The Tragedy of the Commons. You'll hear samples of songs as they explore land rights, enclosure &, resistance — including the present-day fight against lithium mining in Boticas — along with the influence of books like When the Wolves Howl & Re-Enchanting the World.


    Support the podcast & get bonus episodes & goods (there's a join for FREE option)

    •patreon.com/BackontheGrind



    Connect with Ruen:

    • instagram.com/weare_ruen
    • weareruen.bandcamp.com/music




    Get Coffee for the Bandit in you (roasted by Pepe)

    • StayFreeCoffee.com


    Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

    • backonthegrindrecords.bandcamp.com/music


    Follow the podcast on Instagram

    • instagram.com/backonthegrindpod/?hl=engram


    Reach out...Send us questions, comments or topic suggestions to

    • Podcast@BackOnTheGrindRecords.com
    • Leave a comment/question on Spotify or Instagram (we read them all)



    ***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

    • Share your favorite episode with a friend or two who might enjoy it.
    • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


    Stay Free,

    Pepe Bandit

    Hosted on Acast. See acast.com/privacy for more information.

    Show more Show less
    54 mins
  • Jimmy of The Looms Reflects on the Pigeon Pit Episode (personal authority, DIY shows, spirituality & much more) #78
    Aug 15 2026

    Jimmy of The Looms joins Pepe to revisit personal authority, DIY shows, and spirituality from the earlier Lomes of Pigeon Pit episode. From there, they open into new territory: including how the things that upset us most in others are often things we haven't dealt with ourselves, the pull toward revenge instead of actually improving things, why anarchism might work at the level of a house show but strains under mass civilization, Jimmy's own path through Buddhism and monastery life, and a back-and-forth on Spinoza's determinism and what's left of a person once every external identity is stripped away.


    Support the podcast & get bonus episodes & goods

    •patreon.com/BackontheGrind



    connect with The Looms:

    • instagram.com/theloomsband/
    • thelooms.band/
    • thelooms.bandcamp.com/music






    Get Coffee for the Bandit in you (roasted by Pepe)

    • StayFreeCoffee.com


    Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

    • backonthegrindrecords.bandcamp.com/music


    Follow the podcast on Instagram

    • instagram.com/backonthegrindpod/?hl=engram


    Reach out...Send us questions, comments or topic suggestions to

    • Podcast@BackOnTheGrindRecords.com
    • Leave a comment/question on Spotify or Instagram (we read them all)



    ***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

    • Share your favorite episode with a friend or two who might enjoy it.
    • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


    Stay Free,

    Pepe Bandit

    Hosted on Acast. See acast.com/privacy for more information.

    Show more Show less
    1 hr and 11 mins
  • Finding Hope w/ Yell At God #77
    Aug 1 2026

    Yell At God — the Philly-based folk punk band sits down with Pepe Bandit for a deep dive into hope. First they start with the dichotomy of touring: the exhaustion of the road paired with the explosive connection of a live show. From there the conversation opens into hope itself — why it's an actionable practice rather than a feeling you either have or don't, how social media can drain it, and why hopelessness and complacency are closer cousins than they seem.

    The band also works through a question passed along from a previous guest, Lomes of Pigeon Pit, about whether hope can distract from other opportunities/the present. The conversation closes with concrete, low-stakes ways to rebuild a sense of agency: text a friend, plan a show even if five people come, go to the library, buy the next person's coffee. We close out playing Folk Punk Birthday Song.


    Support the podcast & get bonus episodes & goods

    •patreon.com/BackontheGrind


    Connect with Yell At God


    • instagram.com/yell_at_god/
    • linktr.ee/yellatgod




    Get Coffee for the Bandit in you (roasted by Pepe)

    • StayFreeCoffee.com


    Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

    • backonthegrindrecords.bandcamp.com/music


    Follow the podcast on Instagram

    • instagram.com/backonthegrindpod/?hl=engram


    Reach out...Send us questions, comments or topic suggestions to

    • Podcast@BackOnTheGrindRecords.com
    • Leave a comment/question on Spotify or Instagram (we read them all)



    ***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

    • Share your favorite episode with a friend or two who might enjoy it.
    • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


    Stay Free,

    Pepe Bandit

    Hosted on Acast. See acast.com/privacy for more information.

    Show more Show less
    1 hr and 7 mins
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