In this episode, I sit down with Georgie Giovannoni for a raw conversation about the experiences that shape who we become. We explore the lasting impact of family trauma and childhood experiences, and how the stories, wounds, and patterns we carry can quietly follow us into adulthood.

Georgie opens up about her own mental health journey, navigating misdiagnoses, relationships, self-discovery, and the ongoing process of understanding herself on a deeper level. We also dive into connection — our relationship with ourselves, with others, and what it means to feel truly seen and understood. This is a conversation about healing, identity, growth, and finding your way back to yourself when life pulls you in different directions. A thoughtful and vulnerable conversation that I know will resonate with so many people.

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Tom Boyd had everything many young athletes dream of.The No.1 draft pick. A premiership. A multi-million dollar contract. The kind of success most people spend their lives chasing.But behind the headlines, Tom was fighting a battle nobody could see.In this episode, Tom opens up about the immense pressure of elite sport, the mental health struggles that nearly broke him, and the difficult decision to walk away from the AFL at just 23 years old.We explore his darkest moments, the toll that anxiety, depression and insomnia took on his life, and the steps he took to rebuild himself when everything felt like it was falling apart.We also dive into the culture of elite sport, whether enough is being done to support young athletes, the hidden cost of ambition, identity beyond football, and the lessons he's learned through his recovery.This is a raw, honest and deeply human conversation about pressure, purpose, resilience and what it truly means to look after your mental health.If you've ever felt overwhelmed, lost your sense of self, or questioned the path you're on, this episode is for you.

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In this episode of Mind Your Head, I sit down with Jake Stone — co-founder of Corrective Culture, former professional bodyboarder, and CHEK Practitioner.We unpack what it’s like carrying loss quietly, the anger and fear that can come with it, and how those moments can either harden you or wake you up. Jake opens up about the self-doubt that followed, the inner work he had to do to keep moving forward, and the mindset shifts that helped him rebuild from the inside out.We also get into the deeper “why” behind Corrective Culture — not just fixing bodies, but helping people feel safe in themselves again — plus practical tools around stress, routine, recovery, and creating a life that feels aligned, not just successful.If you’ve ever felt stuck in grief, scared to back yourself, or like you’re trying to hold it all together… this one will hit.

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