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Anabolic Bodybuilding

Anabolic Bodybuilding

By: Big Paul
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Bodybuilding | Bio-Hacking | Nutrition | Fat Loss | Training | HealthCopyright 2023 All rights reserved. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • A.I. Before & After Drama, Nandrolone Is NOT Good, Clen & Yohimbine Synergy, TRT Hyper-Responder?

    A.I. Before & After Drama, Nandrolone Is NOT Good, Clen & Yohimbine Synergy, TRT Hyper-Responder?
    Jul 1 2026

    Contest prep season is here, and this episode gets real about what separates serious bodybuilders from people who only say they want it. We talk about the mental toughness required for bodybuilding prep, why hunger is not the same as starvation, how prep exposes weak points, and why good coaching sometimes means knowing when to push harder — and when to pull back.

    The conversation also dives into coach integrity, fake AI transformations, social media credibility, and why trust matters when someone is guiding your physique, health, bloodwork, nutrition, and performance-enhancing drug decisions. From AI-generated before-and-afters to coaches relying too heavily on ChatGPT, this episode breaks down where technology can help — and where it can seriously mislead people who do not already understand the subject.

    We also cover digital consumption, dopamine, social media addiction, training focus, phone-free workouts, and why modern algorithms can mess with your mindset. Then we get into bodybuilding Q&A, including reverse dieting after a long deficit, managing food increases, cardio reductions, peri-workout carbs, thyroid compounds, TRT bloodwork response, insulin timing, clenbuterol and yohimbine, 19-nors, prolactin, estrogen management, and the risks that come with trying to shortcut the process.

    This is a raw, unfiltered bodybuilding podcast for serious lifters, competitors, coaches, enhanced athletes, and anyone trying to understand the realities behind contest prep, coaching ethics, PED use, performance, health, and long-term progress.

    Subscribe for more no-BS bodybuilding discussions, coaching insight, contest prep talk, and advanced Q&A on training, nutrition, hormones, and physique development.

    📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list

    💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about

    🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Preview https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs

    🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet

    FOLLOW: 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd

    WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.

    The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.

    I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

    0:00:00 - Intro 0:01:18 - Contest Prep Is What Makes Or Breaks Bodybuilders 0:04:51 - There Are Some People Who Push Prep Too Hard 0:09:04 - Big Paul Is Not A Coach That Will Motivate Complainers 0:11:44 - Thoughts On A Coach Posting AI Before & After Pics 0:16:43 - The Same Coach Cut & Pastes ChatGPT Answers About PEDs 0:19:00 - Thoughts On People Doubling Down When Caught Red-Handed 0:23:24 - There Are Some People Who Can’t Handle Social Media Or AI 0:26:26 - Artificial Intelligence Should Only Be Used As A Tool 0:31:31 - Thoughts On Social Media Negativity & Echo Chambers 0:34:26 - How To Get A Social Media Reset 0:36:16 - Thoughts On Going To Concerts & Shows Without Your Phone 0:38:48 - How To Adjust Food After Cutting For A Long Time 0:46:14 - Thoughts On a 225lbs 7 Year Old’s Passing 0:48:05 - Thoughts On Playing Sports Vs. Video Games As Kids 0:52:35 - Thoughts On Prader-Willi Syndrome (PWS) 0:54:00 - Pros & Cons Of Nandrolone 0:56:05 - Mental Health Issues From 19-Nors 0:57:17 - You Should’t Use Too Much Stims While On Gear 0:58:50 - Are There Differences Between Thyroid Med Brands? 1:02:56 - How Much Carbs Do You Have Around The Workout? 1:09:17 - Importance Of Adequate Hydration Before Training 1:13:00 - Thoughts On Clen & Yohimbine For Fat Loss Synergy 1:19:33 - Thoughts On 2,031 Total Test Levels From 150mg A Week 1:22:17 - Thoughts On Pre-Workout Vs. Post-Workout Insulin 1:31:47 - How To “Minimize” Risk From 19-Nors 1:33:49 - The Enhanced Games Was A Total Failure 1:34:21 - Elite Athletes Are On A League Of Their Own 1:38:42 - Wrapping Up!

    #Bodybuilding #ContestPrep #BodybuildingPodcast #IFBB #NPCBodybuilding #BodybuildingCoach #EnhancedBodybuilding #TRT #PEDs #FitnessPodcast
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    1 hr and 39 mins
  • Masteron Lowers Side-Effects From Deca? Using GLPs For Bulking? Training, Diet & PEDs For Older Guys

    Masteron Lowers Side-Effects From Deca? Using GLPs For Bulking? Training, Diet & PEDs For Older Guys
    Jul 3 2026
    In this Anabolic Q&A, Big Paul breaks down some of the most common questions serious lifters, enhanced bodybuilders, and physique athletes ask when trying to build muscle, manage health markers, and make smarter decisions with training, nutrition, and PED use. This episode covers Masteron vs Primobolan, 19-nor side effects, NPP and Deca considerations, training breaks and deloads, insulin use in high-carb bodybuilding diets, GLP-1s during the off-season, rebound phases after cutting, cardio’s impact on muscle growth, PED strategy for older lifters, compression socks for long flights, finasteride concerns, BPH, EQ, and more. If you’re trying to get bigger, stay leaner, improve insulin sensitivity, manage estrogen, support cardiovascular health, or avoid the common mistakes bodybuilders make when pushing hard in the gym and with performance enhancement, this Q&A gives you practical insight from real-world coaching experience. Topics discussed include: • Masteron for estrogen-related side effects • Primobolan vs Masteron in the off-season • NPP, Deca, nandrolone, and estrogen management • How often to take time off from training • Deloads, recovery, and training fatigue • High-carb days, simple sugars, and carb cycling • Insulin sensitivity and exogenous insulin use • GLP-1s for lean bulking, visceral fat, and metabolic health • Rebound growth after an aggressive cut • Hard cycling/cardio and muscle gain • PED use, TRT plus, GH, and aging bodybuilders • Training and nutrition strategies for men in their 50s and 60s • Compression socks, ankle swelling, and long flights • Finasteride, Deca, EQ, DHT, hair loss, and BPH 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 📘 The Science of Anabolics E-Course: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/ 🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 00:00 - Intro 01:38 - Thank You For 50K Subscribers 02:23 - Can Masteron Lower The Side-Effects From 19-Nor Steroids? 06:32 - How Should You Deload From Training? 10:26 - NPP Vs. Primo For A 50-Year-Old 13:06 - Thoughts On Using Exogenous Insulin To Reduce Pancreas Workload 19:10 - Why Can’t We Eat 50% Of Carbs From Simple Sugars On Medium Days? 23:00 - Can 60 Minutes Of Hard Cycling Per Day Affect Muscle Growth? 27:45 - How To Structure Training, Nutrition & PEDs For Older Guys 33:02 - Are There Downsides From Wearing Compression Socks During Long Flights? 34:56 - Can Low-Dose GLPs During A Bulk Improve Insulin Sensitivity? 41:05 - How Do You Properly Take Advantage Of The Rebound Phase 43:27 - Can Finasteride Negatively Affect A Cycle Of Test, Deca & EQ? 49:29 - Wrapping Up! #Bodybuilding #AnabolicBodybuilding #PEDs #TRT #Masteron #Primobolan #NPP #Deca #GLP1 #InsulinSensitivity #CarbCycling #MuscleGrowth #FatLoss #BodybuildingQandA #EnhancedBodybuilding #HormoneOptimization #PerformanceEnhancement #BigPaul WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
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    50 mins
  • Determine Cruises Doses, High-Dose PEDs Prevents Organ Repair? Orals Vs. Injectables, How To Deload

    Determine Cruises Doses, High-Dose PEDs Prevents Organ Repair? Orals Vs. Injectables, How To Deload
    Jul 17 2026
    Can bodybuilders maintain their size on a true cruise dose—and are scheduled deload weeks actually necessary? In this episode, the panel breaks down some of the most debated topics in bodybuilding, performance enhancement, recovery, nutrition, and long-term health. The conversation begins with Mike’s YouTube channel being removed and a candid discussion about platform bans, prohibited links, content moderation, and why creators need backup platforms. From there, the crew answers viewer questions and challenges popular claims circulating throughout the fitness industry. Topics discussed include determining an appropriate bodybuilding cruise dose, maintaining muscle on lower testosterone, TRT versus coming off completely, muscle memory, stem cells and organ repair, anabolic sensitivity, short-cycle claims, oral steroid liver toxicity, and the dangers of chasing “secret” bodybuilding shortcuts. The panel also covers: • How training, nutrition, sleep, and recovery help preserve muscle during a health phase • PSMF dieting, carb cycling, high-carb refeeds, and dietary fat intake • Cialis side effects, acid reflux, and the possible causes of high blood pressure in bodybuilders • Peak-week compounds, Winstrol, injectables, joint health, and contest preparation • IT band and lower-leg pain during squats, hack squats, and leg presses • Foam rolling, hip rotation, foot pressure, rib-cage mobility, and shoulder rehabilitation • When deload weeks are useful—and when someone simply needs to train harder • Recovery indicators such as resting heart rate, sleep, fatigue, HRV, soreness, and creatine kinase levels • Masters Nationals preparation and Mike’s upcoming heavyweight appearance This is an unfiltered bodybuilding roundtable featuring real coaching experience, competing perspectives, practical takeaways, and plenty of humor. Share your opinion in the comments: Do you schedule deload weeks, or do you adjust training based on recovery and performance? 📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Preview https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW: 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd #Bodybuilding #TRT #BodybuildingPodcast #ContestPrep #MuscleGrowth 0:00:00 - Intro 0:01:17 - Social Media’s Are Getting Banned For Mentioning Certain Things 0:09:11 - TikTok Content & Moderation Is Weird 0:11:49 - Paul Doesn’t Do Any Of The Affiliate Stuff 0:12:43 - Meta’s Content & Moderation Is Also Strange 0:14:50 - Meta Applies Their Rules Differently Between Creators 0:16:58 - Dr. Marv Is Newly Wed! 0:18:26 - Thoughts On Love Notes From Younger Years 0:19:26 - How Do You Determine Cruise Doses? 0:25:20 - Losing Muscle Tissue Is Harder Than You Think 0:29:14 - Using Supraphysiological Doses Of PEDs Prevents Organ Repair? 0:37:31 - Are Androgens Only Anabolic For 6-8 Weeks? 0:44:13 - Why Are There Clams That Halo Is Not Liver Toxic? 0:49:08 - How To Rehab Your Shoulder 0:51:18 - How To Resolve IT Band Pain From Squat Movements 0:56:28 - Tips For Axe Throwing 0:57:41 - With Are Ultrasensitive E2 Results Taking A Long Time? 0:58:38 - How To Have A Proper High Carb Day 1:00:06 - Thoughts On Cialis For Blood Pressure + How To Resolve High BP 1:04:38 - Importance Of Finding The Root Of Your Problems 1:08:23 - Orals Vs. Injectables For Peak Week 1:11:44 - How To Add Food & Adjust Gear After A Cut To Maximize Gains 1:14:03 - Should You Come Off Gear During A Cruise? 1:19:43 - How Should You Deload? 1:28:56 - Creatine Kinase Can Give You An Insight On Overtraining 1:32:52 - How To Control An Overworker 1:34:41 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/...
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    1 hr and 35 mins
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