The Stop Drinking Coach Podcast By Bardia Rezaei cover art

The Stop Drinking Coach

The Stop Drinking Coach

By: Bardia Rezaei
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The Stop Drinking Coach Podcast is the #1 rated and most listened to recovery podcast on the internet. There’s a reason why. Listen to your first episode to find out. This podcast is for you if you are done fighting alcohol and ready for an approach that actually works without willpower, shame, or outdated recovery models. Created by Bardia Rez, founder of NeuroRepatterning™, this podcast introduces a neuroscience based approach to quitting drinking that works by changing what is happening underneath the behavior. 1-1 & Group coaching available. www.thestopdrinkingcoach.comBardia Rezaei Personal Development Personal Success
Episodes
  • How to ACTUALLY Quit Drinking Alcohol - The Process Explained

    How to ACTUALLY Quit Drinking Alcohol - The Process Explained
    Oct 10 2026

    NeuroRepatterning is the first and only true mental and emotional reconditioning protocol specifically designed for sobriety. Learn the exact skills, tools and techniques to manage your mind, emotions & nervous system so you can lay down new pathways and make sobriety feel natural.

    www.thestopdrinkingcoach.com
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    1 hr and 1 min
  • Why Understanding Your Drinking Hasn't Changed It Yet

    Why Understanding Your Drinking Hasn't Changed It Yet
    Oct 9 2026

    A fallacy in our thinking: We picked up alcohol and put it to our mouth for 30 years. Therefore stopping requires the same thing.

    Yes, but STAYING stopped requires us to:

    1. Build new pathways so that our brain has something different it can do.

    2. Train our mental pathways

    3. Train our emotional pathways

    4. Increase our nervous systems tolerance to hold tension

    5. Practice it enough until it becomes safe enough to exercise


    If we fail to address any of these aspects of the recovery process, we will relapse and experience frustration and call it a mystery.


    Access NeuroRepatterning and join the SDC group program or work with me 1-1 www.thestopdrinkingcoach.com

    If you can get behind 1+1=2, you will be shocked at what NeuroRepatterning does to your life.

    This isn't some obscure "sober method" - it's what 2026 neuroscience shows us is necessary for the brain to change.
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    1 hr and 20 mins
  • Pain, Pleasure & Dopamine - What Alcohol Does To Your Brain & How To Quit Drinking

    Pain, Pleasure & Dopamine - What Alcohol Does To Your Brain & How To Quit Drinking
    Oct 8 2026

    If you're ready to stop drinking using proven neuroscience backed protocols to teach your brain new pathways so you can experience freedom from alcohol visit www.thestopdrinkingcoach.com
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    1 hr and 22 mins
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All stars
Most relevant
The delivery of the messages are on point and truthful. This podcast is not only about avoiding alcohol but handling life, a life we didn’t ask for, but have to cope with. He’s easy to listen to and smart as can be on this topic. He got me thinking on a deeper level.

This is a wise, evolved coach

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Knowing there is tools, the example and knowledge available makes sobriety less scary.
Thank you for sharing your story and knowledge. Listening to you is really eye-opening.

Hearing this made me feel hopeful.

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Great life advice that makes stopping drinking achievable and desirable. Keep them coming please.

finally help I can live with.

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I am only sober curious right now with just 2 weeks in but these podcasts are inspiring. It’s mind blowing how many negative ways alcohol can really affect your life. I do feel clearer and more motivated in my career already. I’ve been listening to these podcasts almost every day and it is helping me to push one day at a time.

An intelligent look at alcohol abuse

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