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Just Ingredients

Just Ingredients

By: Just Ingredients
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Summary
 The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy and inspires others to make a change in their eating habits and daily product use. With the help of her guests, Karalynne shares tips and tricks, how-to’s, and why’s behind choosing better, whole, non-toxic ingredients for your family and healing your body and mind from within.All rights reserved Hygiene & Healthy Living
Episodes
  • A Mother’s Fight for Her Son & a New Approach to Childhood Cancer w/ Season Johnson

    A Mother’s Fight for Her Son & a New Approach to Childhood Cancer w/ Season Johnson
    Nov 2 2026
    As a mom of six, this conversation hit me hard. Season’s son, Kicker, was diagnosed with leukemia just before his third birthday, and since then she has turned her experience into passion, knowledge, and hope for other families facing some of the hardest, most unimaginable moments in life. I learned so much from her, and I know you will too. Here are a few of my biggest takeaways from our conversation: Combining conventional and holistic care. Your child’s doctors care deeply about helping your child, but most were trained in one path to get there and received very little nutrition education. Season gives advice on navigating traditional cancer treatments, while simultaneously adding holistic healing and support methods. Understanding your genes through nutrigenomics. Your genes can offer clues about what your body needs most. A simple saliva test isn’t diagnostic, but just like a weather forecast, it can help guide your family’s nutrition and lifestyle choices. Letting go of guilt. No parent is powerful enough to cause their child’s cancer, or to control it. Hope and fear can live side by side, and choosing hope, even 15 minutes at a time, can carry a family through the hardest days. Caring for the whole family. When one child is sick, it’s easy for everything else to fall to the side. Siblings still need one-on-one time and a way to feel included, and a strong marriage gives the whole family something steady to lean on. Making room for connection, fun, and play keeps everyone grounded through the hardest seasons. Small changes add up. I love that Season teaches simple, practical ways to start instead of overhauling everything at once. You can’t supplement your way out of a poor diet, but one easy swap, like trading a processed breakfast for real protein, builds momentum. And leaving room for treats and fun days keeps healthy habits sustainable for the whole family. Listen now and share this episode with anyone you know who is walking through the journey of childhood cancer. About Season: Season Johnson is a Functional Nutritional Therapy Practitioner, Integrative Health Practitioner, and student at the Metabolic Terrain Institute. When her two-year-old son was diagnosed with cancer, her family walked through 3.5 years of daily chemotherapy and countless surgeries, and that experience became the start of her mission. Today, she owns Biodynamic Wellness, a functional medicine practice in Solana Beach, California, founded the Thrive Through Cancer Formula and Thrive Beyond Cancer programs, and co-founded the KICKcancER Movement nonprofit with her husband to support children with cancer and their families. Season has received the Weston A. Price Activist Award, the Children’s Health Advocate Award, and the doTERRA Elevation Award, and has shared her work everywhere from the Oscars to pro athletes with the San Francisco 49ers and Atlanta Braves. Through her practice, programs, podcast, and coaching, she helps families feel hopeful, empowered, and supported. Connect with Season Johnson: Website and podcast: seasonjohnson.com Clinic: biodynamicwellness.com Thrive Through Cancer Formula: yourthriveformula.com KICKcancER Movement: kickcancermovement.org Instagram: @seasonjohnson Facebook: @seasonmjohnson Shop our show sponsor: Q for Quinn has stylish basics for the entire family without compromising on comfort or health. Use code JUSTINGREDIENTS for 10% off your order at qforquinn.com. Looking for more Just Ingredients content? Instagram: @just.ingredients Podcast Instagram: @just.ingredients.podcast Watch on YouTube: youtube.com/@Just.Ingredients Facebook Community: Join our group Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 4 mins
  • Allergies, Food Labels, and Why Corn Is Everywhere w/ Jessica Davidoff

    Allergies, Food Labels, and Why Corn Is Everywhere w/ Jessica Davidoff
    Oct 26 2026
    Thirty-two doctors. That’s how many Jess saw while her son was vomiting nightly, losing his hair, and covered in eczema, and not one of them would consider that food might be the cause. She trusted her gut anyway, and she was right. If you’ve ever been dismissed by a doctor, you need to hear this story. What really got me was how deep corn runs in our food system, from carriers and processing aids to natural flavors, and how none of it has to show up on a label. This is exactly why I’m so passionate about label transparency. Jess is a fierce, loving mom who turned her family’s hardest season into a company, and I think you’ll walk away inspired and a little more label-savvy. Here are a few of my biggest takeaways from our conversation: Trust your gut. Jess was dismissed by doctor after doctor when she suspected food was the root cause of her son’s symptoms. Her advice to parents: a mother’s (and father’s) intuition matters, so hold your ground when something doesn’t feel right. Corn hides almost everywhere. With 1,800+ corn derivatives, it can show up in maltodextrin, citric acid, natural flavors, vitamin D carrier oils in milk, enriched flour fortifications, and even machine processing aids that never have to be listed on a label. “Natural” doesn’t mean what you think. Terms like “clean” and “no fluff” aren’t regulated, and many brands don’t even know what’s in their own natural flavors. Jess’s rule for Cob is simple: if you wouldn’t find it in your own kitchen, it doesn’t go in the product. Sorghum is an ancient grain worth knowing. It’s naturally gluten-free and non-GMO, pops just like popcorn, can be made into tortilla chips, and is a low-resource, drought-resistant crop. Listen and share this one with anyone you know struggling with food allergies. Meet Jessica: Jess Davidoff is the founder and CEO of Cob, a snack brand making corn-free, gluten-free snacks from the ancient grain sorghum. A serial entrepreneur and Princeton graduate, Jess developed the concept after her son’s corn allergy diagnosis led her to overhaul her family’s entire diet. After testing her popped sorghum at a Hamptons farmers market in 2024, she brought on tennis champion Novak Djokovic as co-founder. Djokovic also led the company’s $5 million seed round. Today Cob offers popped sorghum in four flavors and a sorghum tortilla chip. Jess lives in Sag Harbor, New York, with her husband and two sons. Connect with Jess Davidoff:Website: cobfoods.comInstagram: @cobfoodsAlso available on Amazon and in specialty stores nationwide Shop our show sponsor: Active Skin Repair: Get 20% off your order at ActiveSkinRepair.com with code JUSTINGREDIENTS. You can also find Active Skin Repair on Amazon and at your local CVS. Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Watch on YouTube: youtube.com/@Just.Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 mins
  • Rewiring the Brain-Body Connection for Healing w/ Ashleigh Di Lello

    Rewiring the Brain-Body Connection for Healing w/ Ashleigh Di Lello
    Oct 19 2026
    Doctors told Ashleigh Di Lello she wouldn’t live past her teenage years. She went on to become an elite athlete and Broadway performer, and today she teaches how the brain-body connection affects stress, pain, and emotional healing. In this conversation, she opens up about her first and second health journeys that brought her to a place of real surrender, and how she chose to rewire again. I loved how she explained the brain in such a simple, practical way, and how beautifully she ties neuroscience and faith together. I think this episode will give you a lot of hope. Here are a few of my biggest takeaways from our conversation: The brain does what it practices. Ashleigh compares the brain to AI: it's only as good as the prompt we give it. The thoughts and responses we repeat become the pathways our brain defaults to. Our bodies hold onto emotional experiences. Stress we carry emotionally doesn't just stay in our minds. It can show up in how our bodies feel day to day. Regulating and rewiring are not the same thing. Regulation is like turning down the volume on a loud stereo. The stress is still there, but it's not overwhelming. Rewiring goes deeper and changes the way we habitually respond to stress, trauma, and conditioning over time. Knowing the "why" makes your practices more powerful. Tools like breathing, grounding, and cold therapy can support your nervous system, and understanding what you're doing and why helps magnify their impact. Healing starts with compassion. Ashleigh reminds us to meet ourselves with kindness, especially in the hardest seasons. Share this episode with a friend who needs hope on their health journey, and follow the Just Ingredients Podcast on Apple Podcasts or Spotify so you never miss an episode. Meet Ashleigh: Ashleigh Di Lello is a Brain Coach and the founder and creator of Bio Emotional Healing®, a neuroscience-based method that helps clients around the world work through emotional trauma, limiting beliefs, anxiety, and the effects of chronic pain and illness. Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and discovered the power of rewiring the brain-body connection. She went on to become an elite athlete, TV and Broadway performer, entrepreneur, Brain Coach, and keynote speaker. Ashleigh's mission is to bridge neuroscience, faith, and human transformation. Connect with Ashleigh Di Lello: Free Brain-Body Blueprint: https://ashleighdilello.com/freeblueprint/ Website: https://ashleighdilello.com/ Instagram: https://www.instagram.com/ashleighdilello/ Shop our show sponsor: Active Skin Repair: Get 20% off your order at ActiveSkinRepair.com with code JUSTINGREDIENTS. You can also find Active Skin Repair on Amazon and at your local CVS. Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Watch on YouTube Facebook Community: Join our group Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 15 mins
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I've learned so much from Karalynne and her guests. I'm a much better mother because of all I've learned.

So informative!

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I feel so much better since discovering Just Ingredients and following their advice! I have so much more to learn and these podcasts are very informative.

Life changing!!

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I love health and natural living. I have learned so much from her podcast! She has fantastic guest speakers with so much knowledge. Must listen.

Very informative!

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