Have you ever heard a scripture or a conference talk about losing yourself in service, and felt guilt instead of peace?

For some Latter-day Saints, “lose yourself in service” can sound like “ignore your needs, never say no, and keep everyone happy.” Rest may feel selfish. Boundaries may feel unfaithful.

This week I'm answering a question from a listener that started out sounding like a boundaries question and turned into something much bigger. We talk about the real difference between selflessness and self-abandonment, why some of us believe love (even God's) has to be earned, and what to do when you feel farther from Him instead of closer.

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Have a question or struggle you’d like Niki to help with?

Click here to share it anonymously. Your question may be answered on a future episode of The LDS Mental Health Podcast, and it could help another LDS woman who’s struggling with the same thing too. 💛

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Stick around for more Mental Health support & resources:

The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog

Free Resources: www.ldsmentalhealthco.com/free-trainings

Looking for an LDS Therapist? www.alignedcounselingservices.net

My Shop: www.ldsmhc.com

Follow on social media for more support and resources: @LDSMentalHealthco

Contact Me: www.ldsmentalhealthco.com/site/contact

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A quick note:

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.

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One week. One simple practice each day. A gentle reset for women who are tired of carrying everything.

Join us for the 7 Day Protect Your Peace Practice: https://www.ldsmentalhealthco.com/protect-your-peace-practice

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Life feels like a lot when anxiety, overthinking, relationships, and big decisions all hit at once. Becoming gives teens and young adults ages 16–26 practical, faith-centered mental-health support.

Learn more: https://www.ldsmentalhealthco.com/becoming

Have you ever gotten to the end of the day and thought, why am I so tired? Not physically tired. The kind of tired where your body is on the couch but your mind is still running a marathon, and when you look back at your day, nothing dramatic even happened.

This week I break down three hidden reasons behind that exact kind of exhaustion, and none of them are about doing too much. They’re about carrying too much.

I’m also opening something brand new starting October 5th to help you actually start putting some of it down: the 7-Day Protect Your Peace Practice.

One week. One simple practice each day. A gentle reset for women who are tired of carrying everything.

Click here to sign up today:
https://www.ldsmentalhealthco.com/protect-your-peace-practice

_______________________________

Have a question or struggle you’d like Niki to help with?

Click here to share it anonymously. Your question may be answered on a future episode of The LDS Mental Health Podcast, and it could help another LDS woman who’s struggling with the same thing too. 💛

_______________________________

Stick around for more Mental Health support & resources:

The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog

Free Resources: www.ldsmentalhealthco.com/free-trainings

Looking for an LDS Therapist? www.alignedcounselingservices.net

My Shop: www.ldsmhc.com

Follow on social media for more support and resources: @LDSMentalHealthco

Contact Me: www.ldsmentalhealthco.com/site/contact

_______________________________

A quick note:

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.

_______________________________

One week. One simple practice each day. A gentle reset for women who are tired of carrying everything.

Join us for the 7 Day Protect Your Peace Practice: https://www.ldsmentalhealthco.com/protect-your-peace-practice

_______________________________

Life feels like a lot when anxiety, overthinking, relationships, and big decisions all hit at once. Becoming gives teens and young adults ages 16–26 practical, faith-centered mental-health support.

Learn more: https://www.ldsmentalhealthco.com/becoming

Do you ever replay a conversation so many times you basically have it memorized? Or run through every possible way something could go before it's even happened? You're not broken, and you're not doing anything wrong. Your mind is just trying to do a job, and most of us were never taught which job that actually is.

This week I answer a question from someone in my membership: if I stop thinking about my problem and just focus on what's in front of me, am I just avoiding it? I break down the three things your mind is really trying to do when it won't let something go, and how to tell which one is actually running the show. I also made a worksheet to go with this one, because it's the kind of skill you'll want to come back to more than once. Grab it using the link below.

https://www.ldsmentalhealthco.com/cant-stop-thinking

_______________________________

Have a question or struggle you’d like Niki to help with?

Click here to share it anonymously. Your question may be answered on a future episode of The LDS Mental Health Podcast, and it could help another LDS woman who’s struggling with the same thing too. 💛

_______________________________

Stick around for more Mental Health support & resources:

The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog

Free Resources: www.ldsmentalhealthco.com/free-trainings

Looking for an LDS Therapist? www.alignedcounselingservices.net

My Shop: www.ldsmhc.com

Follow on social media for more support and resources: @LDSMentalHealthco

Contact Me: www.ldsmentalhealthco.com/site/contact

_______________________________

A quick note:

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.

_______________________________

One week. One simple practice each day. A gentle reset for women who are tired of carrying everything.

Join us for the 7 Day Protect Your Peace Practice: https://www.ldsmentalhealthco.com/protect-your-peace-practice

_______________________________

Life feels like a lot when anxiety, overthinking, relationships, and big decisions all hit at once. Becoming gives teens and young adults ages 16–26 practical, faith-centered mental-health support.

Learn more: https://www.ldsmentalhealthco.com/becoming