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10 for Teens + Tweens

10 for Teens + Tweens

By: Empowerful Girls
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This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world!

Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough.

Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.

© 2026 Empowerful Girls Personal Development Personal Success
Episodes
  • 154. Girls + Sports

    154. Girls + Sports
    Sep 18 2026

    Multiple ads involving women and sports have sparked some online debates. I won’t go too far into the details of these ads; instead, I want to focus on the broader picture, those media messages and why they matter.

    . . .
    A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 154 show notes on EmpowerfulGirls.com.

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    11 mins
  • 153. My Best Advice for 2026-27 School Year

    153. My Best Advice for 2026-27 School Year
    Aug 27 2026

    Even if it’s the middle of the school year when you listen to this, I want to share my best advice that can help you all year long.

    • Overthink what might go right
    • Keep moving
    • Become better friends with yourself

    . . .
    To help you, I created a "Best Advice 2026-27 School Year" worksheet. Get your printable in the 10 for Teens + Tweens Ep. 153 show notes on EmpowerfulGirls.com.
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    11 mins
  • 152. Jealousy

    152. Jealousy
    Aug 1 2026

    Jealousy is often the source of conflict in books and in shows, but how do you deal with it in real life?

    . . .
    A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 152 show notes on EmpowerfulGirls.com.

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    10 mins
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I LOVE This podcast so much I feel like if I am having a bad day I can just hope on here and listen to someone who understands how hard it is to be a girl. I recommend this for ages through 10-20 sometimes the things don't always apply to younger children but it is definitely an amazing podcast.🎉🎉🎉🎉🎉😍😍😍😍

LOVE IT😍😍😍😍😁😁😁😁😁😁

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I listen to this on Spotify and audible and I’m actually making friends and stuff with this podcast!this is a good influence and it’s really good for you



You are enough - 10 for teens and tweens

Really awesome!!🤩🤩🤩

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