From the Heart with Rachel Brathen Podcast By Rachel Brathen cover art

From the Heart with Rachel Brathen

From the Heart with Rachel Brathen

By: Rachel Brathen
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Summary
Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.© 2023 Yoga Girl. All rights reserved. Social Sciences
Episodes
  • My New Friend Claude: Can AI Actually Improve Our Lives?
    Nov 13 2026

    What is your relationship with Artificial Intelligence? Have you ever used AI? Have you read the horror stories online? Has it improved your life in any way? In today’s episode, Rachel talks about the first time she has ever dipped her toys into AI, and overall - it wasn’t what she expected.

    Rachel has always been very skeptical and nervous when it comes to AI, but this past week she was able to use it as an incredible tool that helped her in a major way. She tells the story and discusses the positivity around what she found. It’s a feeling she isn’t quite sure what to do with just yet. There must be a line we have to draw with AI, but where is it? Tune in to join the conversation.

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    45 mins
  • Time Well Spent - My Month Without Instagram
    Nov 6 2026

    In today’s episode, Rachel is one month into having some space away from social media and her phone. She shares the realizations and insights that have come from that. Suddenly, life feels more spacious, more calm, and more peaceful. Suddenly, there are hours in the day that can be spent doing the things she enjoys, instead of losing hours she doesn’t even notice in front of a screen.

    How much time do you spend on your phone per day? How often do you reach for your phone without even thinking about it? At the end of it all, we should be actively trying to do more of the things we like, less of the things we don’t, and reminding ourselves that building community - meeting face to face and heart to heart - is what ultimately matters. Tune in for a reality check you may need today.

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    42 mins
  • Introducing What We Spend
    Nov 5 2026

    What We Spend is back for another season of diving into the financial questions you never get to ask. In Season 2 we’ll ask a brand new set of people from across the country and the financial spectrum to open their wallets — and their lives — and share what they make, what they want, and, for one week, what they spend. If you want to be on What We Spend, we’d love to hear from you. Write us at: whatwespendpodcast@gmail.com

    Available now: link.pscrb.fm/f0281/WWS_FTH

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    3 mins
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what a gem this human is and what an honor it is to be able to learn from her and witness the way she lives and understands her life. i look forward to this every single week 🌻

i adore rachel

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Sending love and light. Thank you for sharing from your heart! From a long time listener.

Beautiful

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I've been listening to this podcast for a little while on other platforms and now that I have it on Audible I'm going to listen to them all over again because I love it so much! Thank you!

my favorite

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It is with a very heavy heart that I am hitting "unfollow" and "unsubscribe" today. For a long time, Rachel Brathen (The Yoga Girl) and her podcast, From the Heart, were my go-to sources for peace. I looked forward to every episode, post, and story. I was deeply drawn to her yoga practice, her nourishing recipes, the glimpses into her family and farm life, and that signature calming voice that felt like a deep breath in a chaotic world.

Unfortunately, the platform has shifted significantly. While everyone has a right to their own opinion, I firmly believe that for a brand built on wellness and tranquility, social platforms and lifestyle podcasts are not the place for intense political discourse. We all have different viewpoints, and in an already polarized world, I turned to this community specifically to find a reprieve from that noise.

Lately, instead of feeling grounded, I leave her Instagram stories and recent episodes feeling a sense of rage and high anxiety. It has become the exact energy I was trying to escape. To maintain my own mental health, I have to step away. The "calm" has been replaced by a tension that no longer aligns with why I started following her in the first place.

I truly hope this review is taken as it is intended: as an invitation to revisit and refocus on the roots of why this platform was created. I miss the old Rachel, and I hope one day the content returns to the light and healing that once defined it. However, it’s hard to stay tuned "From the Heart" when the content now speaks more to the head and the headlines than the soul. Until those priorities shift back, I must say goodbye for the sake of my own well-being.

Truly....from the heart.

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