We’ve all got quirks. Tom Read Wilson realised early on that no one else was going to celebrate his differences if he didn’t own them himself. In this chat with Fearne, live from the Happy Place Festival, Tom explains how he learnt to honour his eclectic personality.

Fearne and Tom both have a history of extreme people pleasing, so they share what they’ve learnt about self-advocating and getting good at uncomfortable confrontation. Why does turning 40 seem to be when the real honesty kicks in?

The I’m A Celeb jungle had a profound impact on Tom, particularly the digital detox part... he explores the huge physical and mental impact giving up his phone has had.

Plus, Tom delights in finding the perfect whimsical words, and wonders that language is the key to unlocking better mental health.

Tom’s new children’s book, Pricklepaper’s Letter Magic, is out on the 24th of September.

If you liked this episode of Happy Place, you might also like:

Todd Rose

Joe Lycett

Ruby Wax

Hosted on Acast. See acast.com/privacy for more information.

What’s been going on for you this week? What are you happy about, and what’s really not floating your boat? Fearne’s here with more chat about what’s putting her, Team Happy Place, and you lot in a good mood, and what’s feeling a bit heavier too.

This is our space to explore what’s been on our minds. Want to join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial!

In this chat, Fearne explores:

-The wholesome dream of growing your own food

-Finally being paid to create the stuff you love

-Being in awe of Marilyn Monroe

-Sending your kid to high school when they’re not ready to cope

-Why there’s always something on the Being A Grown Up to do list

-The dull details of buying new white goods

-The people who insist on being tw*ts to strangers

Hosted on Acast. See acast.com/privacy for more information.

Writer Caitlin Moran's anxiety started when she was 13, when she accidentally let a family secret slip. That anxiety kept her wired for the next 30 years.

In this chat with Fearne, Caitlin explains how choosing to be hopeful and see the good in life means she’s now two years anxiety-free.

They also talk about how social media has drastically altered our perception of reality, and just how unkind (or kind!) a place the world really is. Angrily posting on Instagram at 3am? It’s not going to change society, but volunteering to pick letter... well... that might!

Caitlin talks about the severe dread she feels when meeting up with her best friends; do you have that social anxiety too? Because Fearne does... Plus, how could presuming everyone’s having a really bad day make you a happier person?

Caitlin’s book, How To Be Hopeful, is out on September 17th.

If you liked this episode of Happy Place, you might also like:

Todd Rose

Lucas Jones

Nicole LaPera

Hosted on Acast. See acast.com/privacy for more information.