Ever feel like you're doing everything right with your workouts and nutrition, losing body fat, but still not seeing the muscle definition you're hoping for? Andrea answers a common question about fat loss, muscle building, and body recomposition that might completely change how you approach your fitness goals. She breaks down why results don't always look the way we expect and helps clear up the confusion so you can stop second-guessing your progress and start moving forward with confidence.

Join Andrea's 6-Week Momentum Challenge!

Cut the perfection, but keep the progress! Andrea's Momentum Challenge runs November 9 through December 20 and is designed to help women stay strong, consistent, and confident through the busy holiday season without feeling overwhelmed. With flexible strength workouts, mobility and core training, simple recipes, weekly support, and $3,000 in prizes, it's all about making fitness fit YOUR life. Don't wait until January to start over!

Sign up here: https://www.deliciouslyfitnhealthy.com/challenge2026

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Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

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Produced by Light On Creative Productions

Let's talk pelvic floor health, because there's a lot more to this conversation than having babies and doing Kegels! Andrea welcomes back pelvic floor physical therapist Doc Lizzy for an eye-opening conversation about how pelvic floor health connects to hormones, strength training, and overall women's health at every stage of life. From motherhood to perimenopause and menopause, they explore the often-overlooked connections that can impact how women feel and move. It's a conversation that reminds women it's never too late to build strength, improve function, and feel more confident in their bodies.

Join Andrea's 6-Week Momentum Challenge!

Cut the perfection, but keep the progress! Andrea's Momentum Challenge runs November 9 through December 20 and is designed to help women stay strong, consistent, and confident through the busy holiday season without feeling overwhelmed. With flexible strength workouts, mobility and core training, simple recipes, weekly support, and $3,000 in prizes, it's all about making fitness fit YOUR life. Don't wait until January to start over!

Sign up here: https://www.deliciouslyfitnhealthy.com/challenge2026

Make Fit Simple is sponsored by

KION Go to Getkion.com/simple for 20% off. Andrea highlights Kion’s creatine, essential amino acids and protein powder and shares a 20% off offer.

Make Fit Simple is sponsored by Cure Hydration: Electrolyte hydration mixes with no added sugar or artificial sweeteners. Listeners receive 20% off at curehydration.com using code SIMPLE.

Follow @doclizziedpt

Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions

Eating healthy is important, but is it enough to get the results you want? In this episode, Andrea breaks down why someone can eat mostly whole, nutritious foods and still feel stuck with weight loss or muscle-building goals. She explores the difference between eating healthy and eating balanced, why both overeating and undereating can work against you, the importance of protein and macros, and how tracking your intake for a short period can reveal patterns you may not even realize are there. It’s a practical look at how to move beyond simply eating “clean” and start understanding what your body actually needs.

Make Fit Simple is sponsored by

KION Go to Getkion.com/simple for 20% off. Andrea highlights Kion’s creatine, essential amino acids and protein powder and shares a 20% off offer.

Episode Resources

11. Reverse Dieting

41. The Diet Trap

104. 3 Signs You Need to Eat More Food and Reverse Diet

153. Metabolic Adaptation and How to Improve Your Metabolism

238. The Truth About Chronic Dieting and Hormones

239. The Power of Reverse Dieting with Kaley Cline

Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions