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Wellness + Wisdom Podcast

Wellness + Wisdom Podcast

By: Josh Trent
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Who are you without the old story? The Wellness + Wisdom Podcast with Josh Trent is where you discover who you are, liberate yourself from who you're not, and celebrate your authentic self. For 850+ episodes and 20 million+ downloads, Josh asks world class doctors, scientists, therapists, and spiritual teachers about Emotional Epigenetics, identity transformation, breathwork, nervous system regulation, inherited family trauma, mental health, mindset, and spirituality, so you can cross the gap between knowing and doing. Start your journey at LiberatedLife.com. Celebrate who you really are.Josh Trent Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Parasite Expert: How Parasites Change Who You Are (And Why They Chose YOU)

    Parasite Expert: How Parasites Change Who You Are (And Why They Chose YOU)
    Oct 27 2026
    What if the cravings and mood swings you blame yourself for were never really you?Josh Trent welcomes Kim Rogers, parasite expert and founder of Rogers Hood, to the Wellness + Wisdom Podcast, episode 839, to explore why parasites can live far beyond the gut where standard tests miss them, and how what’s living inside you can shape your moods, cravings, and behavior.Rogershood Parasite Cleanse KitParaFy is the main parasite tincture and is specially formulated to target and cleanse a wide range of parasites and worms from the human body.👉 Get Your Cleansing KitFor a limited time, save 20% (normally 15%) with code JOSHIn This Episode, Kim Rogers Uncovers:(01:30) What’s Living Inside of You(04:13) Parasites Lower Your Frequency(06:02) Why Some Show Symptoms and Some Don’t(09:42) What the Body Releases When the Parasites Leave(13:55) Making the Body Inhospitable for Parasites(18:54) The Parasite-Stress Cycle(23:25) Can You Ever Fully Get Rid of Parasites?(26:16) When We Design Our Lives Well They Sleep(29:13) Going to the Woods in 2019 to Die(34:37) The 50/50 Bridging of Medicine and Plants(37:50) Herbs Reconnecting Soul to Body in the Forest(41:48) Surrender in the Woods and Going Viral(44:37) Building Rogers Hood From Rock Bottom(51:49) Self-Worth Is the Signal to Cleanse(55:09) 95% of Americans Have Parasites(58:21) Why the Tests Fail Us(01:03:17) Health Sovereignty Is Not Optional(01:09:26) The Plants Give Us The Answers(01:12:38) What to Say to Someone Whose Thoughts Feel Like They Are Not Theirs👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠Josh's Trusted Products | Up To 40% OffShop All ProductsBiohacking⁠WAVwatch - Now 15% off with JOSH100Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20FjØRD Lux + Sport Cold Plunge - 10% off with code JOSHSaunaSpace - 10% off with discount code JOSHNeuronic - 20% off with code WISDOM100Ultrahuman Ring PRO - 20% off with JOSH20Wellness Test KitsTiny Health Gut Tests - $20 off with code JOSH20SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOMFocus + Be PresentBRICK - 20% off with JOSH + regain your focus from distracting appsUltra Pouches - Get 15% off your order with code JOSHTRENTNutrition + Gut HealthNoble Origins - 20% off with JOSH20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHOrganifi - 20% off with code WELLNESSFORCEEQUIP Foods - 20% off with the code WELLNESS20Just Thrive Health - 20% off with the code JOSHSupplementsMANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with code WELLNESSFORCEActivation Products - 20% off with the code JOSH20Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15SleepBiOptimizers Sleep Breakthrough - 15% off with JOSH15MitoZen Super SandMan Ultra(Melatonin Liposomal)+ | 10% off with WELLNESSFORCECured Nutrition CBN Night Oil - 20% off with JOSHNatural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEFitness + Physical HealthKineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHHealthy HomeJASPR Air Purifier - Save 10% with code WELLNESSSimplyO3 - 10% off with discount code JOSH10LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15Mental Health + Stress ReleaseMendi.io - 20% off with the code JOSH20NOOTOPIA - 15% off with the code JOSH15QUALIA - 15% off with WELLNESSFORCEPersonal Care⁠⁠⁠Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35⁠⁠BLDG Active - 20% off with code JOSH at https://joshtrent.com/bldgYoung Goose - Save 10% with code JOSH10Mindfulness + MeditationNeuvana - 15% off with the code WELLNESSFORCEFour Visions - Save 15% with code JOSHFV15Lotuswei - 10% off with JOSH
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    1 hr and 17 mins
  • Self-Healing Expert: How to Heal Your Body with Your Mind (She Proved It)

    Self-Healing Expert: How to Heal Your Body with Your Mind (She Proved It)
    Oct 20 2026
    What if your body is holding on to pain because your mind thinks it’s keeping you safe?Josh Trent welcomes Brandy Gillmore, mind-body healing expert and author of Master Your Mind and Energy to Heal Your Body, to the Wellness + Wisdom Podcast, episode 838, to explore how she went from a wheelchair to walking again after years of chronic pain, why the mind can link pain to safety and love, and why healing is a skill you can learn, not just a destination.Save 30% on Brandy's The GIFT Method with code JOSH+ Get your FREE 90-Minute GIFT Mind-Body Healing™In This Episode, Brandy Gillmore Uncovers:(01:30) How Does a Mind Heal a Body(05:10) The Mind-Body Connection Is Not Mysterious(08:45) The Network of the Body(13:10) The Mind Gets Miswired(17:45) Why Moving Forward Is the First Step(20:50) Change Your Emotional Patterns(28:50) Healing Is a Skill Nobody Teaches You(35:55) The Three Events That Compounded(39:30) Exiting the Medical Model(46:25) The Recipe of Specific Emotions(50:35) How to Identify Your Specific Ingredients(56:40) Emotion Controlled Consciousness(01:01:40) Making the Unconscious Conscious(01:08:40) Change Is the Gift, Not the Injury(01:15:15) Connection to Source + Reading Other People’s Energy(01:24:30) Compassion vs Forgiveness vs Understanding(01:36:00) What Really Blocks Us from Creating Reality(01:42:10) Understanding Comes Before Compassion(01:48:25) Success Stories and the Glow of Healing(01:53:00) Understanding Means Standing Among an Idea(02:00:50) Inherited vs Adopted: We Are Active Participants(02:09:45) Stop Looking Outside for the Answer(02:13:25) Why Some People Heal and Some Don’t👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠Josh's Trusted Products | Up To 40% OffShop All ProductsBiohacking⁠WAVwatch - Now 15% off with JOSH100Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20FjØRD Lux + Sport Cold Plunge - 10% off with code JOSHSaunaSpace - 10% off with code JOSHNeuronic - 20% off with code WISDOM100Ultrahuman Ring PRO - 20% off with JOSH20Wellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOMFocus + Be PresentBRICK - 20% off with JOSH + regain your focus from distracting appsUltra Pouches - Get 15% off your order with code JOSHTRENTNutrition + Gut HealthNoble Origins - 20% off with JOSH20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHOrganifi - 20% off with discount code WELLNESSFORCEEQUIP Foods - 20% off with the code WELLNESS20Just Thrive Health - 20% off with the code JOSHSupplementsMANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEActivation Products - 20% off with the code JOSH20SleepBiOptimizers Sleep Breakthrough - 15% off with JOSH15MitoZen Super SandMan Ultra(Melatonin Liposomal)+ | 10% off with WELLNESSFORCECured Nutrition CBN Night Oil - 20% off with JOSHNatural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the code JOSH20Fitness + Physical HealthKineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHHealthy HomeJASPR Air Purifier - Save 10% with code WELLNESSSimplyO3 - 10% off with discount code JOSH10LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15Mental Health + Stress ReleaseMendi.io - 20% off with the code JOSH20NOOTOPIA - 15% off with the code JOSH15QUALIA - 15% off with WELLNESSFORCEPersonal Care⁠⁠⁠Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35⁠⁠BLDG Active - 20% off with code JOSH at https://joshtrent.com/bldgYoung Goose - Save 10% with code JOSH10Mindfulness + MeditationNeuvana - 15% off with the code WELLNESSFORCEFour Visions - Save 15% with code JOSHFV15Lotuswei - 10% off with JOSH
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    2 hrs and 19 mins
  • Relationship Expert: Your Relationship Changes When You STOP Trying to Change Him

    Relationship Expert: Your Relationship Changes When You STOP Trying to Change Him
    Oct 13 2026
    What if your marriage changes the moment you stop trying to change him?Josh Trent welcomes Kristy Scher, relationship coach and creator of The Way of the Adored Woman, to the Wellness + Wisdom Podcast, episode 837, to explore why insight alone never changes a relationship, what helped her marriage go from roommates to real desire once she stopped trying to change her husband, and why self-reverence is the doorway to the love every woman is longing for.In This Episode, Kristy Scher Uncovers:(01:16) The Hawk, the Redwoods, and Self-Reverence(13:34) Liberate Yourself from Shame(16:54) Your Need Is Holy(21:04) You Can Either Be in Your Story or in Your Life(31:40) Alchemy and the Story You Carry(38:06) Fluency VS Mastery(45:33) The Three Fluencies(48:28) The Dance of Masculine and Feminine(01:00:07) Change Can Only Happen Through You(01:01:26) The Doorless Hallway(01:13:20) The Law of Correspondence in Marriage(01:21:28) Polarity Is the Natural Outcome of Differentiation(01:31:46) Children Inherit What Has Not Been Processed(01:35:55) Men Have Relational Needs Too(01:41:23) The War of the Sexes Is an Illusion👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠Josh's Trusted Products | Up To 40% OffShop All ProductsBiohacking⁠WAVwatch - Now 15% off with JOSH100Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20FjØRD Lux + Sport Cold Plunge - 10% off with code JOSHSaunaSpace - 10% off with discount code JOSHNeuronic - 20% off with code WISDOM100Ultrahuman Ring PRO - 20% off with JOSH20Wellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOMFocus + Be PresentBRICK - 20% off with JOSH + regain your focus from distracting appsUltra Pouches - Get 15% off your order with code JOSHTRENTNutrition + Gut HealthNoble Origins - 20% off with JOSH20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHOrganifi - 20% off with discount code WELLNESSFORCEEQUIP Foods - 20% off with the code WELLNESS20Just Thrive Health - 20% off with the code JOSHSupplementsMANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEActivation Products - 20% off with the code JOSH20Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15SleepBiOptimizers Sleep Breakthrough - 15% off with JOSH15MitoZen Super SandMan Ultra(Melatonin Liposomal)+ | 10% off with WELLNESSFORCECured Nutrition CBN Night Oil - 20% off with JOSHNatural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEFitness + Physical HealthKineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHHealthy HomeJASPR Air Purifier - Save 10% with code WELLNESSSimplyO3 - 10% off with discount code JOSH10LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15Mental Health + Stress ReleaseMendi.io - 20% off with the code JOSH20NOOTOPIA - 15% off with the code JOSH15QUALIA - 15% off with WELLNESSFORCEPersonal Care⁠⁠⁠Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35⁠⁠BLDG Active - 20% off with code JOSH at https://joshtrent.com/bldgYoung Goose - Save 10% with code JOSH10Mindfulness + MeditationNeuvana - 15% off with the code WELLNESSFORCEFour Visions - Save 15% with code JOSHFV15Lotuswei - 10% off with JOSH
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    1 hr and 56 mins
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Wow- Sharing this with my Alcohol Addicted brother who has finally decided its time for him to "grow up" and treat people better! I love the content the truth, the analogies and the stories!! You've touched my heart today!

Wow- Sharing this with my Alcohol Addicted brother

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