Awareness Games

Playing with Your Mind to Create Joy

By: Brian Tom O'Connor

Narrated by: Brian Tom O'Connor

From the co-host of Awareness Explorers podcast comes a fresh approach to meditation and self-help, focusing on play instead of on work or effort.

Awareness Games teaches ways to play with your mind to point it toward the infinite well of happiness and joy that is within. Play with pure awareness, and discover the background of all experience, where happiness is hiding in plain sight. Create more joy. Uncover the secret of happiness. Play Awareness Games.

©2011, 2016, 2018 Brian O'Connor (P)2018 Brian O'Connor

Wonderful book

Simple but powerful, particularly for people who do not have much prior experience with these topics

It works.

This is the most acessible resource I have found after years of trying everything within reach to rest my mind. The excersises are simply explained.There is an absence of ego and lots of low key positive processes.Highly recommend trying these out.I woke up rested and feeling upskilled to get through another day.It is cheap It is clear and it is delivered with kindness.Outstanding. And I have spent the last 35 years seeking something so pure and simple.Much gratitude.

Someone said this book will make you disappear

Right off the bat this book gets you thinking. By the time you hit the 50th chapter you should be thoroughly inside the void. Somewhere between chapter 50 and 60 you might disappear to the world for a second or more depending. when you reappear you will have new eyes and a good sense of being. Great book, loved it. gonna listen to it again probably a few more times.

short and sweet

this is a great introduction to meditation. I wish I'd found it earlier in my life.

Useful book

This book is useful for me. He gives great directions on how to play the games but the rest is up to you. The benefits are there and they help alot with seeing outside of yourself (mind,body, and spirit). Some games for me was harder than others but the ones that i can do have shown to be beneficial. Not everyone has the ability to use their imagination as freely and so for some the experience can be difficult.