Aware
The Science and Practice of Presence - a Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
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Narrado por:
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Jeff Harding
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De:
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Daniel J Siegel
Acerca de esta escucha
This groundbreaking new book from New York Times best-selling author Daniel Siegel, MD, introduces readers to his pioneering meditation practice that draws on cutting-edge brain science.
In Aware, New York Times best-selling author Daniel J Siegel introduces listeners to his life-changing meditation program, 'The Wheel of Awareness'. Whether the listener has no experience with reflective practices or is an experienced practitioner, Aware provides practical instruction for mastering this brilliant tool for cultivating more focus, presence and peace in one's day-to-day life.
Dr. Siegel reveals in this fascinating audiobook how mindfulness practices such as meditation have the capacity to quite literally rewire our brains, as 'neurons that fire together wire together'. According to Siegel, fear, anxiety and stress in our lives can tend to send our thoughts travelling down the same neural pathways. Our thinking can become rigid or disjointed. Through developing a Wheel of Awareness practice, however, we strengthen our minds by expanding our awareness of how our mind is actually functioning and - in turn - we are able to gently coax our thoughts to travel in healthier, more productive directions.
An in-depth look at the brain science that underlies meditation's effectiveness, Aware will guide you in developing a meditation practice that will inspire you to be more focused and present in your life as well as more emotionally resilient in the face of stress and the challenges life may throw your way.
©2018 Daniel J Seigel (P)2018 Audible, LtdLos oyentes también disfrutaron...
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