Summary - Atomic Habits by James Clear

An Easy & Proven Way to Build Good Habits & Break Bad Ones

By: Dean Bokhari, FlashBooks

Narrated by: Dean Bokhari

Length: 40 mins

Publisher's Summary

Note: This is an audiobook summary of the following book:

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

About:

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear is a powerful book about how tiny changes can yield remarkable results in your personal and professional life. This summary will distill the key concepts and actionable insights from the original version of Atomic Habits by James Clear.

Original Book Description:

Tiny changes, remarkable results

No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, listeners will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:

• Make time for new habits (even when life gets crazy)
• Overcome a lack of motivation and willpower
• Design your environment to make success easier
• Get back on track when you fall off course

And much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits - whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

©2020 FlashBooks and Dean Bokhari (P)2020 Flashbooks

Good review of the book Atomic Habits!

Liked this succinct review of the book, Atomic Habits by James Clear. This gives me the bare bones idea of what the book is about in total. The voice was pleasant to hear. The points were exact and what I needed at this time about the book.

Decent summary but expected more

This felt like it went on in far too much detail about a few parts of the book but I was left wanting note in other areas.

Helpful!

I loved the original book, and I needed to present on it. This was a great way to remind me of the main points I needed to discuss

Start small habits daily to create change

Tiny steps each day over time will help create the actions to grow in better habbits
love the 2 min rule
4 laws of behaviour change
habit stacking with habit
tracking
Goldilocks rule-do what is
just right for you
create systems and habits for
success

Perfect summary of the Book

In 40 mins the book explains perfect summery of the full version of the books. Covers all the important details with an excellent storyline. I would definitely recommend it for someone who wants to absorb the gist of the original book.

Time will tell

I think that much of the direction given in this short book is good. I will begin to implement today some of the strategies. Time will tell if making small changes daily will be the answer to my disorganization and help me grow. I am excited to put in the work. Nothing given it all requires work!

Atomic Habits

Great book!!! Great ideas to get motivated to accomplish and set your goals! Very inspiring how you can change one thing and accomplish so much!!