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Atención Plena Para Principiantes [Full Attention for Beginners]
- 25 Ejercicios Fáciles de Atención Plena para Ayudarte a Vivir en el Momento Presente [25 Easy Full-Attention Exercises to Help You Live in the Present Moment]
- Narrated by: Ernesto Tissot
- Length: 1 hr and 3 mins
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Atención Plena Para Principiantes [Full Attention for Beginners]
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Publisher's summary
¡Descubre cómo puedes disfrutar cada momento de tu vida a través del regalo de la atención plena!
Cuando la vida comienza a volverse ocupada y tienes muchas cosas que hacer, puede ser fácil distraerse y no prestar atención a las cosas que realmente están sucediendo a tu alrededor. Puedes perderte la diversión, los sonidos, los gustos y las experiencias. Todo esto puede hacer que sea difícil disfrutar realmente de la vida que tienes, y muchas personas terminarán sintiéndose deprimidas, ansiosas y como si no estuvieran en control de sus vidas.
¡Aquí es donde la atención plena entra en acción! Esa una técnica maravillosa que te permite tomar tu vida y calmarla un poco. Cuando la vida va demasiado rápido, no tendrás el control que estás buscando, y esto puede llegar a ser realmente difícil de manejar. Con la atención plena, aprenderás a retroceder un momento y a disfrutar realmente de las cosas que haces, sin importar lo simples que sean.
Aquí hay rápida una vista previa de lo que aprenderás en el interior:
- Qué es la atención plena
- ¡Por qué la atención plena cambiará tu vida!
- Los beneficios de cada técnica de atención plena
- Consejos y trucos para lograr la atención plena
- Comer con atención plena
- Escuchar con atención plena
- Caminar con atención plena
- Cómo usar fácilmente la atención plena en tu vida diaria
- ¡Y mucho más!
¡Aprovecha y desplázate hasta la parte superior de la página para que descargues tu propia copia hoy!
Please note: This audiobook is in Spanish.
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What listeners say about Atención Plena Para Principiantes [Full Attention for Beginners]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 12-05-18
Necesario
Vivo preocupado por el futuro, lo cual supongo que, por diversas razones, nos pasa a muchos. Pero esto no me hace bien. En este audilibro encontré buenas razones y además buena suerte técnicas para vivir en el presente. No hay por qué enfermarse pensando en futuro sin vivir el presente. Buena narración.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 11-29-18
Muchos ejercicios y muy buenos!
Estoy probando varios de estos ejercicios y estoy muy entusiasmada con los resultados. Me gustó cómo está narrado.
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