Anxious Attachment Recovery

The People Pleaser's Guide to Secure Relationships, Healthy Boundaries, and Emotional Freedom

By: H. L. Nakamura

Narrated by: Torin Andrus

Do you constantly worry if you’re “too much” for others—or not enough? Do you bend over backward to keep the peace, even when it hurts you? If so, it might be more than just being nice. It might be anxious attachment.

You may not have had the words for it before, but you’ve felt it. That ache when someone pulls away. The fear of setting boundaries because you might lose them. The exhaustion of people-pleasing just to feel loved, safe, or enough.

If any of this sounds familiar, this book is for you.

In Healing Anxious Attachment: Stop People Pleasing, Set Healthy Boundaries & Build Secure Relationships, you’ll find a compassionate guide that helps you understand the root of your anxious attachment.

This book is more than a how-to. It’s a companion. A roadmap. A mirror. It weaves together personal stories, research, theory, and practical tools that help you feel seen, understood, and empowered to change.

Inside Healing Anxious Attachment, discover how to:

• Identify the hidden ways anxious attachment and people-pleasing show up in your life
• Reclaim your inherent self-worth and build emotional independence
• Cultivate healthy emotional regulation and self-soothing techniques
• Develop secure, emotionally safe connections—without overextending yourself
• Create space for love and intimacy while still honoring your own needs

…and so much more.

Whether you’re dating, navigating friendships, or working on long-term partnerships, this book gives you the tools to set boundaries with confidence and move toward secure, balanced relationships.

If you’ve ever felt like you care too much, give too much, or lose yourself in relationships, this book will help you come home to yourself.

Start your healing journey today. Your transformation begins the moment you open this book.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 H. L. Nakamura BSN RN (P)2025 H. L. Nakamura BSN RN