This week’s episode features an in-depth conversation with celebrity trainer and best-selling author Autumn Calabrese. We discuss her incredible incredible Beachbody programs, her portion-control cookbook FIXATE™, healthy eating, exercising when anxious, and how she battled depression and anxiety herself.

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Celebrity trainer, best-selling author, and working mom Autumn Calabrese has created  breakthrough fitness programs 21 Day Fix®, 21 Day Fix EXTREME®, 80 Day Obsession®, The Master's Hammer and Chisel® and Country Heat®. She’s revolutionized the Beachbody fitness model with her simple approach to healthy eating.

Together with her chef brother, Bobby Calabrese, she authored the portion-control cookbook, FIXATE™ and hosts the cooking show by the same name that streams on Beachbody® On Demand. FIXATE features simple, delicious recipes, all perfectly portion-controlled and easy to make.

Her goal as a health and fitness expert is to motivate and inspire people to make the lasting changes that will serve them and their families for the rest of their lives.

You can find Autumn at www.autumncalabrese.com and follow her on Twitter and Instagram @autumncalabrese. You can also find her on Facebook right here.

Full show notes can be found at: www.anxietydiariespodcast.com/25

Thanks for listening! If you enjoyed the podcast, please make sure you subscribe and take a moment to rate and review it on Apple Podcasts!

You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod. You can check out our brand new t-shirts at anxietysucksshirt.com!

This week’s episode features an in-depth conversation with comedian and author Adam Cayton-Holland. We discuss his incredible new memoir TRAGEDY PLUS TIME, mental health, the state of comedy today, and the surprising healing power of birdwatching.

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Adam Cayton-Holland is a national touring headliner who was named one of 25 “Comics to Watch” by Esquire magazine and one of “10 Comics to Watch” by Variety. Along with his co-horts in the The Grawlix comedy troupe, Adam created, writes and stars in truTV’s “Those Who Can’t,” in which Adam plays Spanish teacher and bon vivant Loren Payton.

He has appeared on CONAN, The Late Late Show with James Corden, The Meltdown with Jonah and Kumail, Happy Endings, Deadbeat, Flophouse, Hidden America and @midnight. He was also featured on the Nerdist, Comedy Bang Bang and Sklarbro County podcasts. Cayton-Holland has performed at the Montreal Just For Laughs, SXSW, and Bridgetown Comedy festivals, and helms his own comedy extravaganza in Denver, the High Plains Comedy Festival. He has also performed at The Kennedy Center and Carnegie Hall.

Adam has three albums, “I Don’t Know If I Happy,” “Backyards,” and “Adam Cayton-Holland Performs His Signature Bits,” all available on iTunes, and his first book, Tragedy Plus Time, is due to be released by Touchstone Books in 2018.

Adam lives with his wife Katie and a purebred Chesapeake Retriever named Annabel Lee. He once threw out the opening pitch at a Colorado Rockies game and people have described him as “genial,” and “with decent teeth.”

His memoir is called Tragedy Plus Time, and is in stores everywhere now. To grab the audiobook for free (and a 30-day free trial of the Audible service), head over to www.anxietydiariespodcast.com/audible.

You can find Adam at www.adamcaytonholland.com or at www.tragedyplustimebook.com and follow him on Twitter @CaytonHolland and Instagram @caytonholland. You can also find him on Facebook right here.

Full show notes can be found at: www.anxietydiariespodcast.com/24

The mental health podcast that I mention in the episode is Boyz Do Cry, and I highly recommend taking a listen to their show.

Thanks for listening! If you enjoyed the podcast, please make sure you subscribe and take a moment to rate and review it on Apple Podcasts!

You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod.

This week’s episode features an in-depth conversation with writer and podcaster KJ Dell’Antonia. We discuss her incredible new book HOW TO BE A HAPPIER PARENT, the anxiety she felt leaving her editorial position at The New York Times and becoming a freelancer, some tips on dealing with anxious children, and how happier parents lead to happier children.

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KJ Dell'Antonia is a writer and a regular contributor to The New York Times, where she wrote and edited the Motherlode blog from 2011 until 2016 and was a contributing editor to the Well Family section from 2016-2017.

Prior to this, she was one of Slate's XX Factor bloggers and a contributor to Slate, where she covered parenting and a broad range of subjects, from legal issues to pop culture.

She is also the co-host of the popular #AmWriting podcast.

KJ lives in Lyme, New Hampshire, with her husband and four children.

Her latest book is called How to Be a Happier Parent: Raising a Family, Having a Life, and Loving (Almost) Every Minute, and is in stores everywhere on August 21. To grab the audiobook for free (and a 30-day free trial of the Audible service), head over to www.anxietydiariespodcast.com/audible.

You can find KJ at www.kjdellantonia.com  or at www.howtobeahappierparent.com and follow her on Twitter @kjdellantonia and Instagram @kjda. You can also find her on Facebook right here. You can find the #AmWriting podcast on any of your preferred podcast platforms.

Full show notes can be found at: www.anxietydiariespodcast.com/23

The New York Times story that I wrote in 2015 (which KJ edited) is called “I Told the World We’d Raise an Only Child. I Was Wrong.” You can find it here.

Thanks for listening! If you enjoyed the podcast, please make sure you subscribe and take a moment to rate and review it on Apple Podcasts!

You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod.

This week’s episode features an in-depth conversation with Dr. Jen Esquer. We discuss her incredible commitment to teaching the importance of mobility, the connection between physical and mental health, how she grew her Instagram page to nearly half-a-million followers, her famous Mobility Challenges, and how you can start moving your body.

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Jen Esquer is a Doctor of Physical Therapy and movement enthusiast. She treats patients privately in Los Angeles and has online programs called The Mobility Method and The Optimal Body that reach people globally.

She uses her social platforms to push educational videos on how to maintain mobility, increase strength, and prevent pain throughout the body. As a former gymnast of 9 years and pilates instructor for 6 years, Jen is an avid mover who dabbles in AcroYoga, calisthenics, weight training, pilates and yoga.

Her vision is to empower others to continue to move and live a pain-free, active lifestyle.

You can find Jen at www.docjenfit.com and follow her on Instagram @docjenfit. You can also find her on Facebook right here.

Full show notes can be found at: www.anxietydiariespodcast.com/22

Thanks for listening! If you enjoyed the podcast, please make sure you subscribe and take a moment to rate and review it on Apple Podcasts!

You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod. You can check out our brand new podcast t-shirts at anxietysucksshirt.com!

This week’s episode is about the story of the worst panic attack that I have ever had. I mean, it was just a really bad one for me, and a story that I think you all need to hear to know that you’re not alone in this mental health journey. I hope you find it helpful.

Full show notes can be found at: www.anxietydiariespodcast.com/21 

Thanks for listening! If you enjoyed the podcast, please make sure you subscribe and take a moment to rate and review it on Apple Podcasts!

You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod. You can check out our brand new podcast t-shirts at anxietysucksshirt.com to check it out!

This week’s episode features an in-depth conversation with writer, actor, and director Jay Chandrasekhar. We discuss his recently released book MUSTACHE SHENANIGANS: MAKING SUPER TROOPERS AND OTHER ADVENTURES IN COMEDY, his latest film SUPER TROOPERS 2, how comedy can aid in mental health and make you feel less alone, the horror of Harvey Weinstein, and if we may see him helming a Marvel Cinematic Universe film at some point.

Jay Chandrasekhar has spent the past two decades writing, directing, and acting in film and TV. With his comedy group, Broken Lizard, he has produced and directed beloved movies such as Super Troopers and Club Dread. His latest film is Super Troopers 2, which is now available everywhere, and his recently released memoir Mustache Shenanigans is available wherever books are sold.

You can find Jay at www.jay-chandrasekhar.com and follow him on Twitter @jaychandrasekha and Instagram @jaychandrasekhar. You can also find him on Facebook right here.

Full show notes can be found at: www.anxietydiariespodcast.com/20

Thanks for listening! If you enjoyed the podcast, please make sure you subscribe and take a moment to rate and review it on Apple Podcasts!

You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod.

This week’s episode features an in-depth conversation with writer and artist Jonathan Santlofer. We discuss his incredible new book THE WIDOWER’S NOTEBOOK, how he deals with the grief of losing his wife so suddenly and unexpectedly, the ways in which grief manifests things like addiction, anxiety, and pain, and we also discuss how to keep on living after such a tragic loss.

Jonathan Santlofer is a writer and artist. His debut novel, The Death Artist, was an international bestseller translated into 17 languages, and is currently in development for screen adaptation. His fourth novel, Anatomy of Fear, won the Nero Award for best novel of 2009. His short stories have appeared in numerous anthologies. He is the author of the recently published It Occurs to Me That I Am America.

His paintings and drawings are included in collections at Metropolitan Museum of Art, Newark Museum, Art Institute of Chicago, and more.

He is the recipient of two National Endowment for the Arts grants, and serves on the board of Yaddo, the oldest arts community in the US.

His latest book is a memoir entitled The Widower’s Notebook, and is now available wherever books are sold. To grab the audiobook for free (and a 30-day free trial of the Audible service), head over to www.anxietydiariespodcast.com/audible.

You can find Jonathan at www.jonathansantlofer.com and follow him on Twitter @jsantlofer and Instagram @jonathansantlofer. You can also find him on Facebook right here.

Full show notes can be found at: www.anxietydiariespodcast.com/19

Thanks for listening! If you enjoyed the podcast, please make sure you subscribe and take a moment to rate and review it on Apple Podcasts!

You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod.

This week’s episode is about the five things that I do to try to make a bad day better. I’ll tell you the things I actually do to try to turn those bad days into good ones, or at least make them manageable. Then I answer a listener’s question and share one listener’s emotional story of her first anxiety attack.

Full show notes can be found at: www.anxietydiariespodcast.com/18

Thanks for listening! If you enjoyed the podcast, please make sure you subscribe and take a moment to rate and review it on Apple Podcasts!

You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod.