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Anxiety - 220 Stress Free Cures

120 Simple Ways to Reduce Stress in Your Life & 100 Powerful Quotes
By: Zac Dixon
Narrated by: Faris Monshi
Length: 1 hr and 28 mins
Categories: Self Development, How-To
5 out of 5 stars (2 ratings)

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Publisher's Summary

Bonus with Book: 45-Minute Coaching Session to Reduce Your Anxiety

Overcome social anxiety, and become free. Master your own mind, and remove stress from your life once and for all with this comprehensive guide.

Are you suffering from anxiety or depression and feel helpless to its overwhelming influence over you? Or perhaps you've exhausted all other options to remove stress and worry from your life and now want a consistent, reliable method to gain balance and confidence in your life.

This book is for you. You no longer have to feel the weight of life's pressure bearing down upon your shoulders or struggle to ask those around you for help and guidance.

Complex topics are broken down into simple steps to ensure that you can easily master your reality and transform your mind-set from one riddled with anxiety to one that is both confident and free.

Real-Life Examples

Examples are presented from real-life scenarios of anxiety and depression. The challenges each of these individuals faced are presented and worked through so that you can understand that there are real, powerful solutions to any problem you are facing in your life.

Learn How to Quickly and Permanently Reduce Anxiety

Concepts are presented with only the most important and relevant information to help you remove anxiety from your life. With this book you can learn simple, thorough techniques to reduce anxiety in just one day and see a notable difference in your character and confidence immediately.

How This Book Is Different

The best way to overcome anxiety is to acknowledge it. This book includes hands-on methods to tackle anxiety and depression before they take control of you. Working through the projects in this book and applying them to your own life will give you an immense sense of achievement; it'll also help you retain the techniques to cast away anxiety whenever it begins to creep back.

©2015 Zac Dixon (P)2016 Zac Dixon

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I wrote down multiple tips to help me live a more fulfilled life. There are all kinds of tips on living healthier, stronger and more in control of your self.

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  • Amazon Customer
  • 01-05-18

VERY INSPIRATIONAL PRACTICAL GUIDE TO IMPROVE

Would you consider the audio edition of Anxiety - 220 Stress Free Cures to be better than the print version?

Very interesting and practical guide to improve yourself 360 degrees, from personal to professional sphere.