Anti-Inflammatory Diet: A Complete Guide to the Anti-Inflammatory Diet

What You Should Eat & Avoid to Reset Your Immune System

De: Anas Malla

Narrado por: Ralph L. Rati

Less stress, more energy!

This audiobook contains proven steps and strategies on how to fight inflammation and improve your overall health with the anti-inflammatory diet.

If you suffer from chronic inflammation, then you know the amount of chaos it can cause in a human body. Inflammation can lead to some chronic diseases and can be the major factor in making you feel less energized and more stressed.

Take a look at what this audiobook will cover and how it can help you:

• Inflammation info - why are you having so much trouble with inflammation and when you should start worrying?
• Anti-inflammatory diet - general overview of your new way of nutrition. It contains all the info you need.
• Foods to eat and avoid - an in-depth list of the foods you can and can’t eat on the anti-inflammatory diet.
• How to start anti-inflammatory diet - the majority of people has most problems in the beginning phase and their adaptation to the new way of nutrition. That is why this audiobook will provide you with a guide on how to start and get you familiar with the anti-inflammatory diet pyramid.
• What else you can do to fight inflammation - anti-inflammatory diet is not only about nutrition, it is also a change of lifestyle.
• And much more!

Buy it now and get ready to take your health to the next level.

©2017 Anas Malla (P)2019 Anas Malla

Good Resource to have

This book briefly describes what is inflammation and how it's harmful for the body. The book mentions food that should be included and excluded from your day to day life.
I recommend this book to people beginning their health journey and transitioning to a healthier lifestyle.