Anger Management Workbook

A Step by Step Guide for Women and Men in Managing Their Emotions and Take Control of Their Anger

By: Roby J. Grek

Narrated by: Leah Goodman

Are you someone who struggles to contain your anger and emotions? Does losing your temper cause friction for you at work or in relationships? Do you want to find a solution so that you can live a happier, calmer and more peaceful life?

We all experience emotions. Almost every day, we will feel something about a wide variety of issues. Some emotions, like joy or excitement, can be uplifting, while others, like anger, can be incredibly destructive if we do not channel them properly.

In this book Anger Management Workbook: A Step by Step Guide for Women and Men in Managing Their Emotions and Take Control of Their Anger, you will discover new ways to control your emotions.

The chapters cover:

• Meaning of the term "anger"
• Anger management
• Interactive exercises
• Emotional intelligence and its value to you
• Steps you can take toward anger management
• Steps for identifying a need for anger management
• CBT therapy
• Real-time techniques

Living a life when you are perpetually angry about things isn’t good for you, for those who are around you, or for your long-term health. If you have found that you are losing your temper and need to address it before it goes much further, listening to Anger Management Workbook is undoubtedly a good first step toward a much calmer and happier you.

©2019 Roby J. Grek (P)2020 Roby J. Grek

Really helpful..

Astonishing Book and accommodating in clarifying a portion of the basic reasons for outrage and in giving activities that are very well worth seeking after. The exhortation is grounded from a solid perspective of authenticity about the persistence and responsibility required. It has done miracles for me.

This audiobook is an excellent way to learn.

This is good and helpful audiobook. Thanks Roby J. Grek for creating this audiobook. This audiobook is very helpful for all. Anyone can get help from this audiobook. Lot of tips are given in this audiobook. This audiobook sound is good. Highly recommended for all.

great book with good tips and information.

I personally have anger issues and have been trying to find ways to suppress them as I’ve let it hurt my relationship with my girlfriend, friends and family. The book gave a lot of good information on how to get rid of anger and to better understand it and explanations and examples of looking in the perspective of others.

Helpful book

This book is helping me learn a lot. When I'm upset I go to this book.Great resource.
Use for anger management group.

Must read and follow

At some point or another, we are all going to feel angry. In some cases, people will see it as a temporary annoyance—while other times, they are going to feel a kind of rage that is hard to handle. This guide will help you a lot about anger management. GREAT!