Anger Management Workbook

A Step by Step Guide for Women and Men in Managing Their Emotions and Take Control of Their Anger

By: Roby J. Grek

Narrated by: Leah Goodman

Length: 6 hrs and 28 mins

Publisher's summary

Are you someone who struggles to contain your anger and emotions? Does losing your temper cause friction for you at work or in relationships? Do you want to find a solution so that you can live a happier, calmer and more peaceful life?

We all experience emotions. Almost every day, we will feel something about a wide variety of issues. Some emotions, like joy or excitement, can be uplifting, while others, like anger, can be incredibly destructive if we do not channel them properly.

In this book Anger Management Workbook: A Step by Step Guide for Women and Men in Managing Their Emotions and Take Control of Their Anger, you will discover new ways to control your emotions.

The chapters cover:

• Meaning of the term "anger"
• Anger management
• Interactive exercises
• Emotional intelligence and its value to you
• Steps you can take toward anger management
• Steps for identifying a need for anger management
• CBT therapy
• Real-time techniques

Living a life when you are perpetually angry about things isn’t good for you, for those who are around you, or for your long-term health. If you have found that you are losing your temper and need to address it before it goes much further, listening to Anger Management Workbook is undoubtedly a good first step toward a much calmer and happier you.

©2019 Roby J. Grek (P)2020 Roby J. Grek

great book with good tips and information.

I personally have anger issues and have been trying to find ways to suppress them as I’ve let it hurt my relationship with my girlfriend, friends and family. The book gave a lot of good information on how to get rid of anger and to better understand it and explanations and examples of looking in the perspective of others.

Helpful book

This book is helping me learn a lot. When I'm upset I go to this book.Great resource.
Use for anger management group.

Really helpful..

Astonishing Book and accommodating in clarifying a portion of the basic reasons for outrage and in giving activities that are very well worth seeking after. The exhortation is grounded from a solid perspective of authenticity about the persistence and responsibility required. It has done miracles for me.

This audiobook is an excellent way to learn.

This is good and helpful audiobook. Thanks Roby J. Grek for creating this audiobook. This audiobook is very helpful for all. Anyone can get help from this audiobook. Lot of tips are given in this audiobook. This audiobook sound is good. Highly recommended for all.

Must read and follow

At some point or another, we are all going to feel angry. In some cases, people will see it as a temporary annoyance—while other times, they are going to feel a kind of rage that is hard to handle. This guide will help you a lot about anger management. GREAT!

nice book

Astonishing Book and accommodating in clarifying a portion of the basic reasons for outrage and in giving activities that are very well worth seeking after. The exhortation is grounded from a solid perspective of authenticity about the persistence and responsibility required. It has done miracles for me. I am just part of the way through and as of now seeing a distinction. It's given me incredible methods to utilize and has instructed me to be aware of my musings. It is a book that truly makes you consider yourself and the way that your brain depicts certain circumstances

Practical, clear, book.

I have experience with many of the techniques for managing emotions in this book, but I am still calmed, inspired and renewed by reading it. It is organized well, written succinctly and in very human, funny, unpretentious language. Science, Buddhist wisdom, 12 step recovery and common sense combine for a beautiful stone cast upon the angry waters of today.

This book helped me ..

This book helped me have insight into my anger and behaviors and helped me go through a huge conflict. It will certainly also help me a lot in the future both preventively and actively.

Good read

It provide the basic information to help you be aware of how to improve you're credit. Just take a look for yourself.I knew before reading this ebook that credit scores had a bigger impact on our lives than most people thought. I also knew that watching your spending and paying your bills on time are both good ways to make sure you had a decent credit rating. But thanks to this book, I more fully understand credit reports and credit scores and have practical tips on how to repair a poor rating. For example, too many inquiries into your credit rating raises a red flag, so don’t apply for too many credit products. Easy to read and follow.

This audiobook gave me a lot of information.

This audiobook gave me a lot of information. This audiobook is awesome to listen and I think this audiobook is the best audiobook of this topic, and I really appreciate this audible.I would highly be recommended to listening this audiobook, everyone. I am impressed with the wealth of knowledge that the author imparts and found the speaking very entertaining as well.