-
Anger Management Training
- Wut und Ärger kontrollieren und loslassen lernen
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 1 hr and 57 mins
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Anger Management Training
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Publisher's summary
In diesem Hörbuch geht es darum, wie ich meinen Ärger oder auch meine Wutanfälle in Eigenregie wieder kontrollieren, selbst regulieren und beruhigen lerne. Syncsouls hat ein effektives Trainingsmodul aus Selbstentspannungsübungen mit Kombinationen aus Atemtechnik, selbststärkenden Affirmationen und Tiefenentspannungsmethoden, wie dem Autogenen Training und der progressiven Muskelentspannung, entwickelt. Ziel ist es, sich die folgenden Übungen, oder Teile daraus, anzueignen und diese jederzeit flexibel und selbständig anwenden zu können:
Einleitung: Gedanken und Fakten zum Thema Wut und Ärger;
- Übung 1: Atemübung mit Affirmationen und Autogenem Training: Lass Deine Wut los (10 min.)
- Übung 2: Meine Wut transformiert sich: Intensive Entspannung mit der P&A Methode (30 min.)
- Übung 3: Atemübung akut- für das schnelle Anger Management Training zwischendurch - Kurzübung zur Selbstberuhigung bei akuten Wutgefühlen (5 Min.)
- Übung 4: PMR akut - Kurzübung Hände und Arme - schnell und gezielt runterkommen mit progressiver Muskelentspannung (5 Min.)
- Übung 5: PMR akut - Kurzübung Schultern - schnell und gezielt runterkommen mit progressiver Muskelentspannung (5 Min.)
- Übung 6: PMR akut - Kurzübung Beine - schnell und gezielt runterkommen mit progressiver Muskelentspannung (5 Min.).
Gesprochen von Franziska Diesmann und Torsten Abrolat.
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