Anger Management: A Psychologist’s Guide to Identifying and Controlling Anger - Master Your Emotions and Regain Control of Your Life

De: David Clark

Narrado por: Sam Slydell

Master your anger effectively! Achieve greater success in your personal and professional life! Enjoy more rewarding and fulfilling relationships!

Anger is a negative emotion that most of us will experience at some point during our lives. Sometimes it can be used as fuel to help us become more productive or to help us make changes that are necessary to shape our lives. But often, it can cause you to explode at the wrong times, in the wrong manner, and it can lead to problematic relationships and health problems. Learning some effective anger management techniques can help remove your anger in a safe and effective manner. This guidebook can help you learn the best way to deal with your anger without exploding or hurting yourself or others. Some of the topics that we will discuss in this guidebook in regards to anger management include:

• Biological sources of anger
• Consequences of uncontrolled anger
• The roots of your anger issues
• How to grow and develop personally when dealing with anger
• How to change your perception to get rid of the anger
• Identifying your anger triggers
• How to effectively deal with anger
• The best techniques to resolve conflicts in your life
• How to deal with frustrating relationships
• The positive sides of anger
• And much more

So, what are you waiting for? Get this audiobook today and dive into the world of human psychology and behavior!

©2018 David Clark (P)2018 David Clark

Succinct and to the point. Excellent primer.

As an executive coach I frequently recommend books and audiobooks to my clients. This will be the one that I will recommend for this subject. It's a fast read (or listen) and it's full of good and useful information.

wonderful growth

He did a wonderful job researching this emotion. It definantly provides growth. Great book and highly recommend it.

AWESOME!

loved this book i will recommend it to anyone that has anger problems .
it's a short book but gets straight to the point

not helpful

this book is great for telling you what you already know. it doesn't help define where the anger comes from or how to stop it. it just tells you that you need to and keeps suggesting you go to anger management classes. and too many "big words"terrible book.

Skimming surface

This books has very little substance! Good intentions but lacks any real tools. Really a waist of money. I could have gotten more from an article on the web.