
An Overachiever's Guide to Breaking the Rules
How to Let Go of Perfect and Live Your Truth
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Narrado por:
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Heather Whelpley
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De:
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Heather Whelpley
Acerca de esta escucha
*Winner in the Motivational category for the Next Generation Indie Book Awards
*Short-listed for the Grand Prize of the Eric Hoffer Book Award
*Finalist for the First Horizon Award
It's time to stop. It's time to break the rules.
Join speaker and coach Heather Whelpley as she shares her life-changing journey to let go of proving, pleasing, and perfecting—and guides you to do the same. Through a seamless blend of vulnerable, heartfelt stories and practical tools, you'll discover why you go into overachieving perfection mode and learn how to:
- Quiet the inner critic—and reawaken your true inner voice
- Reconnect to your body
- Reclaim your joy
- Redefine success on your own terms
- Reset boundaries and say no
An Overachiever's Guide to Breaking the Rules is more than a personal development book. It's an inward journey to free yourself from the weight of perfection and start living your truth.
©2020 Heather Whelpley (P)2020 Heather WhelpleyLos oyentes también disfrutaron...
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