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Publisher's Summary

Do you feel like your best and most extraordinary days are over? Have you ever wondered why some people still show vibrancy in their old age but yet some show signs of deterioration and lack of energy? Do you feel extremely tired as you age? Some people are afraid of aging, thinking of it as a terrifying future. Some embrace it and some don't want to think about it.

Aging is inevitable but we can learn how to go about it gracefully. Yes, aging gracefully can be a skill and it can be learned.

In this book, Aging Gracefully, it is all about giving you an orientation on aging and how to age gracefully. In it, you will discover:

  • The true fact about aging and how we should prepare for it
  • Mindfulness exercise to reflect on yourself and clean your mind
  • How one should care for the body regardless of age
  • How you should avoid a certain degree of the degeneration of mental and neurological processes
  • How maintaining your rhythm helps in the functioning of organs and enzymes
  • How being grateful helps the aging process
  • The advantages of revisiting your passions
  • How reconnection of relationships can improve our enjoyment in aging
  • How celebrating moments that we cherish the most can make you feel so alive, and so much more....

This book provides very straightforward tips and advice to help you fight the aging process gracefully.

Get this audiobook now and start enjoying your twilight years!

©2017 Kyle J. Benson (P)2018 Kyle J. Benson

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