-
After Workout
- Entspannung für tiefe Regeneration von Körper & Geist (plus Motivation für mehr Fitness)
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 2 hrs and 10 mins
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After Workout
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Publisher's summary
Wohltuende Tiefenentspannung nach dem Workout - Muskeln entspannen, Atmung beruhigen, in Stille kommen und Regenerieren: Fitness steigern! Wollen Sie sich nach ihrem Workout nachhaltig entspannen oder neue Kraft tanken zwischen ihren sportlichen Aktivitäten? Oder brauchen sie einen kleinen "Motivationsschub" vor oder während ihres Workouts?
Dann nutzen sie doch diese Workout Entspannung von SyncSouls. Mit Einheiten aus anerkannten Tiefenentspannungsverfahren wie Progressive Muskelentspannung, Autogenes Training, Meditation und Atementspannung kommen sie in kurzer Zeit (ca. 10 bis 15 Minuten) zur Ruhe, relaxen ihren Körper, beruhigen ihre Atmung und spüren ihr System in Stille. Mit diesen angenehmen Ruhezeiten bereiten Sie ihren Körper optimal auf die Regeneration und den Muskelaufbau in ihren Trainingspausen vor, denn Muskeln wachsen nicht im Training, sondern in den Ruhephasen danach.
Des Weiteren können sie ihren "inneren Schweinehund" mit einer Motivationseinheit und Affirmationen für ihr anstehendes Training überwinden. Oder legen sie mit einer Kurzmotivation eine Pause ein zwischen ihrem Sportprogramm, um wieder mit neuer mentaler und körperlicher Energie weiter zu machen.
Titelübersicht:
- Atementspannung zur Beruhigung des Körpers und des Geistes: Mit bewusster Atmung zur Ruhe, Entspannung und neue Energie - besonders gut nach Ausdauersport, Ballsport, Cardio - 8 min.,
- Körperreise - das Nachspüren in meinen Körper nach dem Workout: Durch mentale Übungen Verspannungen lösen, Muskeln & Körperbereiche entspannen, sich selbst wahrnehmen und Leben spüren - 20 min.,
- Autogenes Training - Tiefenentspannung für den ganzen Körper nach dem Workout: Körper & Muskeln entspannen, Kreislauf regulieren, Wohlfühlen & Regenerieren - 20 min.,
- Meditation: Umfassende tiefe Entspannung nach langem & intensivem Workout, den Körper achten, Gedanken beruhigen & Neu Fokussieren, Regenerieren, neue Energie - 11 min.,
- Selbstmotivation für mein bevorstehendes Workout mit Affirmationen - 4 min.,
- Kurzmotivation in einem Workoutbreak zum Weitermachen - 3min.
Sie können zwischen einer männlich und weiblich anleitenden Stimme wählen. Viel Spaß wünscht SyncSouls mit diesen Audio-Modulen, die sie in ihrem Workout im Alltag effektiv begleiten und Ihr Training erfolgreicher und leichter machen.
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