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Adrenal Fatigue
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There is an epidemic of fatigue running rampant in our society. Every morning, hundreds of thousands of women wake up to find themselves exhausted, overwhelmed, and overstressed. Groggily turning off the alarm, they reach for coffee, soda, or some other promise of energy. They suffer through the day—irritable, on edge, forgetful, depressed, and craving sweets. And then, at night, they have trouble sleeping. Diet and exercise don’t seem to change things—if they even have the energy to follow these programs. So what on earth is going on?
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Publisher's Summary
Adrenal Fatigue: How to Reduce Stress, Boost Your Energy Levels, and Overcome Adrenal Burnout Using the Adrenal Reset Diet does a fantastic job of explaining what adrenal fatigue is, how it develops, and how it regularly slips into our bodies.
The book is divided into six parts:
Part I is basically an overview on adrenal fatigue. You will learn what background information on adrenal fatigue.
Part II is for those who really want to know how adrenal glands work and what makes them so important in fighting adrenal fatigue.
Part III is all about medical research. The book explains how recent findings and evidence have shown doctors that mild adrenal fatigue exists.
Part IV gives you detailed information on causes of adrenal fatigue. It gives the common cause of adrenal fatigue; adrenal hormone deficiency. The author really wants you to examine your life for the genuine causes behind your health problems so you can make positive changes.
Part V will let you know if you are indeed suffering from adrenal fatigue and if you do, how severe it is. There is a very detailed information on three stages of adrenal fatigue, and advice on self-tests you can do by yourself.
Part VI tells you about various treatments and a guide to getting lab tests done. And above all, how to recover from adrenal fatigue. This section of the book leaves nothing out it covers everything including, diet, lifestyle, stress, sleep, and supplements. The book shows that most cases of adrenal fatigue condition can be treated at home without the going for the modern medicine treatments. Also, the book provides suggestions for those with very severe adrenal fatigue.
What members say
Average Customer Ratings
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- Amazon Customer
- 02-03-17
Comprehensive and well presented
It (audible book) takes me only one hour to understand the whole concept and management of adrenal fatigue.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- J.B. Snow
- 06-16-19
Great adrenal fatigue primer!
I really enjoyed this adrenal fatigue primer! It teaches you easy ways at home to determine whether you have adrenal fatigue and gives many ways to help treat it. Because doctors don't treat you holistically, they will give you a bandaid for your symptoms rather than addressing a serious disorder. I enjoy this author's approach and love the narrator's work. I learned a lot about my own adrenal fatigue, and I look forward to correcting the fatigue I have battled with for years.
I received this audiobook free in exchange for my honest review. I truly enjoyed the book and narrator.
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Overall3 out of 5 stars
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Story4 out of 5 stars
- laneisha
- 10-11-16
Good information to start your search
If you can't figure out why you're tired, this is a good start. I wish it explained more in depth about a regular diet, types of exercises and which herbs may work best.