Acceptance and Commitment Therapy Workbook 5 in 1

The Complete ACT Toolkit to Stop Overthinking, Conquer Anxiety, Overcome OCD, and Find Lasting Peace

De: Vivian Whitmore

Narrado por: Lance Adams

Your mind is loud. Your body is tired. And the peace you’re chasing always feels one anxious thought away.

Every day, over 301 million people silently fight the crushing weight of anxiety disorders.
Whether you’re struggling with generalized anxiety, panic, OCD, or obsessive overthinking, this audiobook gives you the tools to rewire your brain, reconnect to your values, and reclaim your inner calm—without pretending everything’s okay.

Inside This Toolkit, You’ll Learn to:

• Silence mental noise using clinically tested defusion techniques that separate you from your thoughts, so you can stop spiraling and stay present.
• Break the OCD cycle by identifying your unique triggers and dismantling the obsession–compulsion–relief loop with proven ACT exposure strategies.
• Use “mindful anchors” in real-time moments of panic—like driving, arguing, or lying awake at 2 a.m.—so you never feel emotionally hijacked again.
• Build a personalized emotional regulation system using 5 sensory-based grounding tools that reset your nervous system in under 3 minutes.
• Tap into deep personal values using 8 discovery exercises to guide decisions, set boundaries, and make peace with uncertainty.
• Stop avoidance behaviors that shrink your world—and replace them with committed action that expands it, one courageous step at a time.
• Create your own Self-Therapy Practice Plan with simple daily check-ins, habit-stacking techniques, and sustainable healing rituals.

This audiobook doesn’t just talk about change. It walks you through it.

You don’t need a perfect mind to live a peaceful life.

With dozens scripts, real-world case examples, and trauma-sensitive strategies, this audiobook is your full roadmap to mental clarity, emotional strength, and fearless authenticity.

©2025 Vivian Whitmore (P)2025 Vivian Whitmore

My Guide to a Quieter Mind

It gave me a new way to deal with my thoughts and feelings instead of fighting them. The advice on how to just accept what I can't control has been so helpful. I feel so much more at peace and a lot less controlled by my anxiety now.

Finally… something that actually helps

Tried so many resources for anxiety, but this one hits different. It doesn’t talk at you it walks beside you. The tools aren’t just theory; they’re things that can be used in the moment like when a panic spiral hits out of nowhere or racing thoughts won’t shut off at night. The real-life examples made everything click, and the defusion techniques actually made a difference right away. The best part? No pressure to be “perfect” just progress that feels manageable. For once, it didn’t feel like just coping… it felt like healing.

A Real Toolkit for Mental Clarity and Peace

Acceptance and Commitment Therapy Workbook 5 in 1 by Vivian Whitmore is one of the most helpful mental health resources I’ve come across. It combines practical exercises with compassionate guidance, making it easy to apply ACT principles to real life struggles like anxiety, overthinking, and even OCD. I appreciated how each section builds on the last, giving me tools I could start using right away. If you're looking for a clear, supportive path to inner peace and emotional balance, this workbook delivers.

Helped Me Find Calm

I picked up this book because I was struggling with anxiety and overthinking all the time. It gave me simple tools to manage those feelings and not get stuck in my head. The exercises felt doable and didn’t require me to be perfect. It’s like having a guide to slowly build peace in everyday life.

Mindful anchors for tough times

The audiobook covers a wide range of anxiety struggles and breaks down practical strategies in a way that’s clear and approachable. The “mindful anchors” section was a standout for me, offering simple tools to stay grounded during tough moments like insomnia or conflict.

I also appreciated how the author doesn’t just focus on managing symptoms but encourages you to reconnect with your personal values, which adds a deeper layer of meaning to the healing process. The inclusion of real-world examples and trauma-sensitive practices makes the guidance feel personal and respectful of different experiences.

Finally a Toolkit That Actually Stuck

I’ve read plenty of books about managing anxiety, but this one clicked in a way others didn’t. The step-by-step tools were clear and easy to try in real life. I used one of the grounding techniques during a stressful work meeting and felt my body calm down almost instantly. The values exercises were eye-opening too—I realized I was making choices based on fear instead of what really mattered to me. I also liked that it didn’t ask me to “stop” my thoughts but taught me how to relate to them differently. It felt less like homework and more like building habits I can actually keep up. I’m already noticing more focus and less panic in my day-to-day.

Exactly What I Needed for My Mental Reset

I’ve tried different self-help approaches, but this workbook really stood out. It combines practical exercises with a gentle, no-pressure tone that made me feel supported, not judged. I started using the ACT tools a little each day, and I’m already feeling more grounded and less reactive. The sections on anxiety and overthinking hit home the most. If you want something hands-on that actually helps you shift your mindset, this workbook delivers on all fronts.

Packed with Tools That Actually Help

This workbook is full of useful exercises and explanations that make ACT easy to understand and apply. It helped me manage anxious thoughts and stop getting stuck in overthinking. I liked that it covers different struggles; like anxiety and OCD; without being overwhelming. A solid guide if you’re looking for real mental health tools you can use every day.

Commitment Therapy for people who needs it

I decided to explore this audiobook to learn more about commitment therapy because I have many friends who could benefit from it. We all sometimes overthink things that many can’t handle. Our body gets tired, and we feel stress or anxiety. I have seen examples on YouTube of people staying silent due to mental noise they cannot control, or acting in a way that remains calm during difficult times. If we try many other opportunities, we can conquer the world. I appreciate that the author shares ways we can alleviate stress and try new approaches.

A great help for overthinking-ers.

This audiobook is very helpful if you often feel worried or can't stop thinking too much. It teaches easy ways to calm your mind and feel better. I like how it gives actual examples and methods to follow. It helps you understand your thoughts without letting them control you. If you want to feel more peaceful and strong, this book is a good start. This can be practiced!