DBT Workbook for Teens 5 in 1

The Complete Toolkit for Coping Skills, Emotional Intelligence, and Mental Health Mastery in Just a Few Minutes a Day (Recovery Made Simple)

De: Vivian Whitmore

Narrado por: Lance Adams

Empower Your Teen to Master Emotions and Build Resilience with the Ultimate DBT Toolkit!

Did you know that a recent meta-analysis revealed Dialectical Behavior Therapy (DBT) significantly reduces self-harm behaviors and improves emotional regulation in adolescents? In fact, 77% of participants in a 2020 study no longer met the criteria for borderline personality disorder after one year of DBT treatment.

Navigating the teenage years can feel like walking a tightrope—balancing school pressures, social dynamics, and the quest for self-identity. Many teens struggle with overwhelming emotions, impulsivity, and interpersonal challenges. Without the right tools, these struggles can lead to anxiety, depression, and self-destructive behaviors.

Imagine a resource that empowers your teen to:

• Master mindfulness to stay present and focused.
• Enhance emotional regulation to respond thoughtfully, not react impulsively.
• Build resilience with distress tolerance skills to handle life's challenges.
• Improve relationships through effective communication and boundary-setting.

This audiobook offers practical exercises, real-life scenarios, and evidence-based strategies to help teens transform their emotional experiences into opportunities for growth and connection.

Equip your teen with the tools they need to thrive. The DBT Workbook for Teens is more than just a guide—it's a pathway to emotional mastery and resilience. Available now on Amazon, this audiobook is an invaluable resource for any teen seeking to understand and manage their emotions effectively

Don't let your teen navigate their emotional world alone. Empower them with the skills to lead a balanced, fulfilling life. Order your copy today and take the first step toward lasting emotional well-being.

©2025 Vivian Whitmore (P)2025 Vivian Whitmore

A Lifesaver for Teens Learning to Manage Emotions

Vivian Whitmore’s DBT Workbook for Teens 5 in 1 is a powerful, practical guide that makes complex emotional skills easy to understand and apply. Each section breaks down DBT techniques into bite-sized, real-world exercises that genuinely help teens handle stress, anxiety, and big emotions. Lance Adams’ calm narration adds warmth and reassurance. Ideal for parents, therapists, or teens themselves—this audiobook feels like a true toolkit for emotional growth.

Empowering Teens with Practical Emotional Tools

This all-in-one DBT (Dialectical Behavior Therapy) workbook provides a comprehensive and accessible resource tailored specifically for teens navigating emotional challenges. Structured to be engaging and digestible, the content blends essential coping skills, emotional intelligence training, and mental health strategies into a user-friendly daily format.

Good Teen Workout

Listening to this audiobook gave me a clear, supportive way to help my teen build healthier coping skills and emotional balance. The explanations were simple, encouraging, and practical, and I appreciated how each tool could be used in just minutes a day. It really helped me understand DBT techniques and how my son can apply them in real life. He says he feels more equipped to support growth, confidence, and now has a better mental outlook.

Powerful Resource for my Sensitive Teen Nephew

As an auntie to some incredible kids, I’m always looking for tools to help them grow—not just academically, but emotionally too. One of my nephews is especially sensitive and sometimes struggles with big feelings, especially around friendships (and lately...girls). So I gave this a try during our morning and afternoon drives.

This book is like having a calm, wise guide right in the car with us. The narration is clear and compassionate, and the language never talks down to the listener. My nephew quietly took it in, and I could tell certain parts really resonated—he even asked to replay a chapter about setting boundaries.

It offered practical tips on staying present, handling tough emotions, and communicating better, all in a way that made sense to him. I’m truly grateful for this audiobook. If you have a teen (or a beloved niece or nephew!) navigating the ups and downs of growing up, this is a gentle, smart, and empowering listen.

Made mindfulness click

My daughter was getting stressed about school and friends. She’d either shut down or blow up, and it was hard to reach her. We’ve tried mindfulness apps, but my daughter found them boring. This breaks it down in a way that actually made sense to her. She’s using breathing and grounding tricks to relax before big tests now, which is a huge win. She’s also learning ways to pause before reacting, and she’s opening up more about what’s going on. It’s not magic, but I can see her handling tough days better.