Acceptance and Commitment Therapy (ACT) Workbook for Adults

For Anxiety, Depression, and Addiction with Simple Techniques (Behavioral Psychology Books for Mental Health)

By: Anna Nierling

Narrated by: Leah Fulton

If you want to live free from the shackles of your thoughts and emotions but feel constantly overwhelmed by negativity and stress, keep reading. Are you tired of feeling trapped by your own mind? Have you tried endless solutions with no lasting success? Do you want to break the cycle of emotional suffering and find a path that truly works for you? If so, you’re in the right place.

Achieving mental freedom and emotional resilience doesn’t have to be difficult, even if other therapy techniques, self-help books, or wellness strategies have failed. Acceptance and Commitment Therapy (ACT) has been shown to enhance psychological flexibility and improve mental health. ACT’s unique approach to not struggling with unpleasant feelings helps reduce stress, anxiety, and depression symptoms, allowing you to achieve well-being without suppressing your feelings.

Here’s a glimpse of what you’ll find in the "ACT Workbook for Adults":

Why avoiding negative emotions is hurting your progress and what to do instead.

How to achieve mental freedom without huge sacrifices.

5 harmful myths about managing stress and anxiety.

Why aiming for constant happiness sets you up for failure and what to aim for instead.

A single, powerful adjustment in your routine that can save you from hours of worry and stress.

The biggest mistake people make when managing their emotions.

The 6 pivotal principles of ACT for mindfulness, peace, and psychological freedom.

The most overlooked aspect of mental health maintenance to prevent anxiety and depression.

The 3 best complementary practices for mental well-being.

Imagine the relief and joy you'll feel with the tools to navigate life’s ups and downs, and the support you'll receive from loved ones as they see your transformation.

©2024 Anna Nierling (P)2024 Anna Nierling