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A Pocket Guide to Habit Change
- Narrated by: Liz Myers MA
- Length: 1 hr and 58 mins
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A Pocket Guide to Habit Change
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Publisher's summary
This book will take you through the necessary steps to take your power back and get your lifestyle working for you again!
Habits make up the majority of the way you live, and there are times when your way of living does not match who you are anymore. Often, that habit was born out of a need to cope with some sort of stress/overwhelm or life challenge, however you now know that those coping skills have gone awry, and they are no longer serving you.
Learn to:
- Quit an old habit
- Begin a new healthy lifestyle change
- Understand the function(s) behind your habit (s)
- Work with your cravings
- Kick self-sabotage to the curb
- Discover the strategies that work best for you in your journey of change.
- Take this change process one small step at a time so your change will last
Liz uses a simple yet effective "Ask Yourself" section at the end of each chapter that will ignite your intuition and wisdom for a process of change that will keep you empowered and aware along your powerful journey of transformation.
Liz Myers, MA, is a habit change facilitator, author, singer, counselor, and certified coach. This book was inspired by her 20 years of experience successfully coaching and counseling folks into a happy and healthier life. Her humor and real-life experiences make this book quite enjoyable and relatable.
This audiobook version features Liz singing the "Loving Kindness meditation" for you to enjoy! Thank you to Tony Connors of Bird of Fire Productions for your audio editing skills.
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By: Derek T Freeman
-
Hungry for Happiness, Revised and Updated
- Stop Emotional Eating & Start Loving Yourself
- By: Samantha Skelly
- Narrated by: Samantha Skelly
- Length: 6 hrs and 14 mins
- Unabridged
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Overall4.5 out of 5 stars 26
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Performance4.5 out of 5 stars 21
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Story4.5 out of 5 stars 22
Break free of the binge-eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.
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5 out of 5 stars
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Love this!
- By Aurora B. on 09-11-21
By: Samantha Skelly
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You Be You
- Detox Your Life, Crush Your Limitations, and Own Your Awesome
- By: Drew Canole
- Narrated by: Drew Canole
- Length: 4 hrs and 32 mins
- Unabridged
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Overall4.5 out of 5 stars 61
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Performance4.5 out of 5 stars 49
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Story4.5 out of 5 stars 49
You Be You is designed to empower you to seek more, be more, and do more - from a place of self-love first and foremost. Loving yourself is not selfish; it’s necessary. In this audiobook, transformation specialist Drew Canole shows that no matter where you’ve been or where you are right now, there are tools you can implement to live fully, healthily, and happily.
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3 out of 5 stars
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Good stuff...
- By Sean Coen on 11-12-18
By: Drew Canole
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Stay Woke
- A Meditation Guide for the Rest of Us
- By: Justin Michael Williams
- Narrated by: Justin Michael Williams
- Length: 9 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 36
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Performance5 out of 5 stars 31
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Story5 out of 5 stars 30
We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist. Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions.
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5 out of 5 stars
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Gem
- By LM on 04-21-20
What listeners say about A Pocket Guide to Habit Change
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jaime G.
- 09-18-21
Great book with some fresh ideas on habit change.
I've read many habit change books that I have enjoyed; what I really like about this one is that it has given me some new ideas and tips on how to be successful in making lasting changes. I appreciate how the author identifies and examines reasons why you might not be successful in a habit change and then gives useful, easy to implement suggestions on how to overcome these roadblocks that we have all faced so many times before.
I have recommended it to many friends already. It's a quick read/listen and it is sprinkled with real life examples and just the right amount of humor.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Victor
- 07-24-21
Fun read packed with wisdom
I loved how easy it was to follow. The stories were great and very relatable
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Me
- 10-13-21
WOW! - Wise, Funny, Compassionate & Practical!
Liz Myers delivers a beautiful, rich, compassionate and humorous guide to habit change. Her voice and energy in the audible version transmit a healing, validating, hopeful and manageable approach to letting go of harmful behaviors and replacing them with beneficial ones. She adeptly weaves in the origins of harmful habits, understanding how at one time they were helpful and purposeful, appreciating their value in order to let them go. Liz encourages self-compassion in the listener/reader and a friendliness toward oneself. This is in sharp contrast to many habit change manuals that promote strict, rigid black and white attitudes and rules that foster feelings of failure when one can't keep up. Liz shares personal stories that exemplify her compassion and understanding of how challenging habit change can be, but slowly, gently, with room for lapses and mis-steps, she shows the reader it can be done!
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