-
A Lifelong Approach to Fitness
- A Collection of Dan John Lectures
- Narrated by: Dan John
- Length: 4 hrs and 20 mins
- Categories: Health & Wellness, Fitness, Diet & Nutrition
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Audible Premium Plus
$14.95 a month
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Never Let Go
- A Philosophy of Lifting, Living and Learning
- By: Dan John
- Narrated by: Steven Oswalt
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking, and motivating style. Workout routines, Olympic lifting guidance, Highland games, track and field, and Strongman events are all covered, in addition to weight training philosophy for the general public.
-
-
Fantastic as always
- By Frank Daugherty on 01-18-18
By: Dan John
-
Attempts
- Essays on Fitness, Health, Longevity and Easy Strength
- By: Dan John
- Narrated by: Dan John
- Length: 4 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Let Dan help you dig a little deeper into how life’s truths show up in the weight room and on the field of play. What you learn in this selection will get you thinking more broadly into how it all fits together - fitness, health, longevity, and easy strength.
-
-
This is a must listen to book even for gen pop.
- By avichai kalij on 09-21-20
By: Dan John
-
Intervention: Course Corrections for the Athlete and Trainer
- By: Dan John
- Narrated by: Dan John
- Length: 5 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
You have two choices: Be lucky enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training, and tumbling, or apply intervention five principles.
-
-
Great book for trainers and all fitness enthusiast
- By Walter J. on 07-06-20
By: Dan John
-
Now What?
- By: Dan John
- Narrated by: Dan John
- Length: 5 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Intervention, Dan described how he evaluates adults and suggests course corrections to improve the basics. He followed that with Can You Go? where he addressed assessments trainers and coaches might use with their clients and athletes. Now, in Now What? Dan loops back around to tell us what to do next. You've brought your clients up to the minimum standards. You've done your assessments. Now what? That's the question Dan answers in this book, the third installment of this series.
-
-
Sensible Fitness Book
- By ddercola on 05-07-17
By: Dan John
-
40 Years with a Whistle: Life Lessons from the Field of Play
- By: Dan John
- Narrated by: Dan John
- Length: 6 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
40 Years with a Whistle - 40 years of coaching tips woven into a touching memoir of a coach's life Dan John has been performing as an athlete for six decades. His coaches - the mentors he describes in this audiobook - steered him on the narrow path toward success in both sports and life. These coaches emphasized performance, yes...but they all also insisted on the balance of health, fitness, and longevity.
-
-
Helpful and entertaining
- By Amazon Customer on 09-01-20
By: Dan John
-
Can You Go?
- Assessments and Program Design for the Active Athlete and Everybody Else
- By: Dan John
- Narrated by: Dan John
- Length: 4 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Training people in sport as a coach or in fitness as a personal trainer is certainly rewarding work. But there's a problem: What do we do next? There are countless books on diet and exercise, hundreds of machines; devices; and gimmicks to train people, and new gadgets and gizmos are popping up with every passing day.
-
-
Great book, awful recording.
- By Chris on 06-28-15
By: Dan John
-
Never Let Go
- A Philosophy of Lifting, Living and Learning
- By: Dan John
- Narrated by: Steven Oswalt
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking, and motivating style. Workout routines, Olympic lifting guidance, Highland games, track and field, and Strongman events are all covered, in addition to weight training philosophy for the general public.
-
-
Fantastic as always
- By Frank Daugherty on 01-18-18
By: Dan John
-
Attempts
- Essays on Fitness, Health, Longevity and Easy Strength
- By: Dan John
- Narrated by: Dan John
- Length: 4 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Let Dan help you dig a little deeper into how life’s truths show up in the weight room and on the field of play. What you learn in this selection will get you thinking more broadly into how it all fits together - fitness, health, longevity, and easy strength.
-
-
This is a must listen to book even for gen pop.
- By avichai kalij on 09-21-20
By: Dan John
-
Intervention: Course Corrections for the Athlete and Trainer
- By: Dan John
- Narrated by: Dan John
- Length: 5 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
You have two choices: Be lucky enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training, and tumbling, or apply intervention five principles.
-
-
Great book for trainers and all fitness enthusiast
- By Walter J. on 07-06-20
By: Dan John
-
Now What?
- By: Dan John
- Narrated by: Dan John
- Length: 5 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Intervention, Dan described how he evaluates adults and suggests course corrections to improve the basics. He followed that with Can You Go? where he addressed assessments trainers and coaches might use with their clients and athletes. Now, in Now What? Dan loops back around to tell us what to do next. You've brought your clients up to the minimum standards. You've done your assessments. Now what? That's the question Dan answers in this book, the third installment of this series.
-
-
Sensible Fitness Book
- By ddercola on 05-07-17
By: Dan John
-
40 Years with a Whistle: Life Lessons from the Field of Play
- By: Dan John
- Narrated by: Dan John
- Length: 6 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
40 Years with a Whistle - 40 years of coaching tips woven into a touching memoir of a coach's life Dan John has been performing as an athlete for six decades. His coaches - the mentors he describes in this audiobook - steered him on the narrow path toward success in both sports and life. These coaches emphasized performance, yes...but they all also insisted on the balance of health, fitness, and longevity.
-
-
Helpful and entertaining
- By Amazon Customer on 09-01-20
By: Dan John
-
Can You Go?
- Assessments and Program Design for the Active Athlete and Everybody Else
- By: Dan John
- Narrated by: Dan John
- Length: 4 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Training people in sport as a coach or in fitness as a personal trainer is certainly rewarding work. But there's a problem: What do we do next? There are countless books on diet and exercise, hundreds of machines; devices; and gimmicks to train people, and new gadgets and gizmos are popping up with every passing day.
-
-
Great book, awful recording.
- By Chris on 06-28-15
By: Dan John
-
Strong Enough? Thoughts on Thirty Years of Barbell Training
- By: Mark Rippetoe
- Narrated by: Mark Rippetoe
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. He knows things about lifting weights and training for performance that most other coaches and professionals have never had the chance to learn. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar.
-
-
I get 'Stronger' just by listening to this.
- By Anonymous User on 12-22-18
By: Mark Rippetoe
-
Before We Go: An Ongoing Philosophy of Lifting, Living, and Learning
- By: Dan John
- Narrated by: Steven Oswalt
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine this (go ahead, it's an easy one): You're bored with your workouts. Nothing's changing; you're not getting stronger or leaner or feeling better, and, heck, maybe you'll just take a layoff and see what happens. You know what happens. That two-week layoff lasts a year, that's what happens! Now consider this: Traffic was light and you're 15 minutes early for your dental cleaning appointment. You flip open your device and bring up your new copy of Before We Go. By the time the dental tech calls you, you've heard two chapters and are amped to get to the gym. Your mind is racing through the appointment, and it's all you can do to stay in that squeaky lounge chair.
-
-
Plain to see
- By Stanley K. Kaina Jr. on 07-31-20
By: Dan John
-
The Gray Cook Lecture Compendium
- A Collection of Gray Cook Lectures
- By: Gray Cook
- Narrated by: Gray Cook
- Length: 12 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
The risk factors in exercise and athletics are going up. Why? Because people don't have enough information to know how to dose and scale the activities they do. The biggest problem in fitness today is not availability or access to fitness professionals, nor is it availability of information. It's a little simpler than that, and in this collection of recorded live lectures, Gray Cook explains what he's learned about movement and movement learning in his years as a physical therapist and strength coach.
-
-
Awful audio quality
- By sean hedderich on 11-05-17
By: Gray Cook
-
The Quick and the Dead: Total Training for the Advanced Minimalist
- By: Pavel Tsatsouline
- Narrated by: Pavel Tsatsouline
- Length: 2 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
You are strong, or used to be. You take pride in your all-around physical development - but have precious little time for it. You are serving your country, raising a family, training for a sport.... You have been around too long to be fooled by pop fitness "high intensity" fads. The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.
-
-
Needs PDF
- By Frank Daugherty on 03-16-20
-
Fat Loss Happens on Monday
- Habit-Based Diet & Workout Hacks
- By: Josh Hillis, Dan John
- Narrated by: Josh Hillis, Valerie Waters, Dan John
- Length: 6 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results.
-
-
Sound information not intended for audio
- By Edward Fernandez on 01-05-15
By: Josh Hillis, and others
-
Change Maker
- Turn Your Passion for Health and Fitness into a Powerful Purpose and a Wildly Successful Career
- By: John Berardi PhD
- Narrated by: John Berardi PhD
- Length: 7 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you work as a trainer, nutritionist, functional-medicine doctor, group instructor, rehab specialist, or health coach - or you eventually want to - this step-by-step guide will help you turn your passion for health and fitness into work you find joy in, your clients into raving fans, and your career into something powerful, meaningful, and change-making.
-
-
A must read or listen to!
- By teddy on 12-03-19
By: John Berardi PhD
-
Practical Programming for Strength Training - 3rd Edition
- By: Mark Rippetoe, Andy Baker
- Narrated by: Mark Rippetoe
- Length: 12 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters. The most comprehensive audiobook on the theory and practice of programming for strength training.
-
-
Do not purchase
- By Adam Whisler on 07-01-20
By: Mark Rippetoe, and others
-
Kettlebell Simple & Sinister
- Revised and Updated (2nd Edition)
- By: Pavel Tsatsouline
- Narrated by: Pavel Tsatsouline
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Six years after the publication of the original S&S, people are still getting great results from the program and the book has never left the Amazon weight training best-seller list. So why another edition? Pavel answers with a quote from a novel: You know our motto: "We never let well enough alone." This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.
-
-
It need a PDF
- By Jim Moriarty on 01-23-20
-
Conscious Coaching: The Art and Science of Building Buy-In
- By: Brett Bartholomew
- Narrated by: K Foster
- Length: 9 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the world of strength and conditioning, learning how to move others not just physically, but also psychologically and emotionally is paramount to getting the most out of them. People are the ultimate performance variable, and understanding how to effectively blend knowledge of proper training with the nuances of human behavior is integral to helping athletes achieve their ultimate goals. Unfortunately, while much attention has been given to the science of physical training, little attention has been given to the science of communication.
-
-
Narration was distracting.
- By 4-Pack on 01-24-18
-
Recovering from Training
- How to Manage Fatigue to Maximize Performance
- By: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
- Narrated by: Dr. James Hoffmann
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time.
-
-
Straight talk from really smart people
- By John Henry on 05-20-19
By: Dr. James Hoffmann, and others
-
Kettlebell - Simple & Sinister
- By: Pavel Tsatsouline
- Narrated by: Pavel Tsatsouline
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Simple & Sinister will physically prepare you for almost anything life could throw at you, from carrying a piano upstairs or holding your own in a street fight. Simple & Sinister will forge a fighter's physique because the form must follow the function. Simple & Sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally and play it well. If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training.
-
-
Pdf needed
- By Vanessa on 05-13-16
-
The Renaissance Diet 2.0
- By: Dr. Mike Israetel, Dr. Melissa Davis, Dr. Jen Case, and others
- Narrated by: Dr. James Hoffmann
- Length: 9 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Renaissance Diet 2.0 provides the most up-to-date scientific information to help you lose weight.
-
-
Chapter Numbering
- By Nathan R. Mitchell on 08-28-19
By: Dr. Mike Israetel, and others
Publisher's Summary
In this collection of short talks, I tried to link together what I thought was crucial and important in the fitness field - and in sports in general - that sometimes don't work very well in something like a book or an article. These are all too long for an article, and too short for a book. But they're all very important principles, and these are all concepts I think need to be linked together.
More from the same
Author
What listeners say about A Lifelong Approach to Fitness
Reviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Eric Discko
- 06-21-16
"Simple" recommendations from movement to flossing
Would you listen to A Lifelong Approach to Fitness again? Why?
Dan John returns simplicity and modesty to training rather than trying to make everything so fancy and difficult. Although overall fitness is not easy, it should be simple.
What was one of the most memorable moments of A Lifelong Approach to Fitness?
There is a different overall tone when a student of philosophy teaches fitness which is why I have enjoyed Dan John's books and lectures so much. I find I learn new information and hear great ways to "sell" it to clients.
Which scene was your favorite?
Simple vs Easy explanation
Was there a moment in the book that particularly moved you?
The explanation of modest workouts and modest diets to have sustainability with periods of higher intensity to get results a little faster.
2 people found this helpful
-
Overall
-
Performance
-
Story
- Anelia
- 05-02-17
Smart man
Would you listen to A Lifelong Approach to Fitness again? Why?
Yes. Dan John have summarized years worth of experience. He shared a lot. I think that if I listen it again, I would find things that I missed this time.
What did you like best about this story?
His balanced approach.
1 person found this helpful
-
Overall
-
Performance
- Choo
- 07-26-16
insightful
Most fitness professionals or enthusiasts should read this. It is as the title claims; it teaches you a look at fitness as a lifelong approach.
1 person found this helpful
-
Overall
-
Performance
-
Story
- D. E. Weerasinghe
- 06-27-16
Dan John!
Dan John is a colossus in the fitness field and this book certainly confirms that. Thoroughly insightful with great narration and good humour.
1 person found this helpful
-
Overall
-
Performance
-
Story
- Chrystian Melendez
- 09-06-16
Great expansion on previous ideas.
I've read probably everything Dan John has ever written and this was by far the best listen as he expands into the context of his ideas and where you should go with it in beginning to understand the methods. Smart man with an extended knowledge of practical methods that you can immediately implement. Always great Coach.
2 people found this helpful
-
Overall
-
Performance
-
Story
- Christian C.
- 04-18-18
More a great conversation than a book
This “audiobook” is really more of a conversation than anything else. That being said, the subject matter is fitness but the essence is philosophy. I love listening to Dan John speak. This book is great for anyone looking for direction in their heath. It contains som gems you just won’t get anywhere else. Enjoy
-
Overall
-
Performance
-
Story
- Joey Olivo
- 12-02-17
Best practices for health and fitness!
This book is a MUST READ for anyone living or seeking to live a long term approach to fitness and nutrition.
-
Overall
-
Performance
-
Story
- Frank Daugherty
- 07-11-17
More Please
All of Dan John's books should be available via Audible. Great information without the testosterone-fueled idiocy of most coaches trying to sell books.
-
Overall
-
Performance
-
Story
- Zachary
- 04-30-17
Dan John at his best
Full of valuable insight that will promote both healthy living and athletic performance. The book is largely conceptual, and will be most beneficial to you if read with a thoughtful approach
-
Overall
-
Performance
-
Story

- ACB
- 07-18-18
Great compilation of Dan John's best content
Lots of this content is elsewhere but it's been brought together nicely under this theme. Well worth a listen
-
Overall
-
Performance
-
Story

- Amazon Customer
- 10-13-16
Repetitive and incomplete
Would you recommend this book to a friend? Why or why not?
No. I would recommend Intervention by Dan John.
Would you recommend A Lifelong Approach to Fitness to your friends? Why or why not?
No. It is repetitive and not as complete as Intervention.
What do you think the narrator could have done better?
I like Dan's style generally - but these are separate recordings. The recordings are not the best quality - some echo - but this can be ignored for good content.
Could you see A Lifelong Approach to Fitness being made into a movie or a TV series? Who would the stars be?
Not Applicable.
Any additional comments?
I really like Dan John's insights on training and diet, and thing that he is worth listening to. If you've never read/listened to Dan John before, you'll get a lot out of this - but you'd be better suited, if you have the time, to go for Intervention. There really wasn't much new in this. Also, in each of the lectures, he mentions the lecture notes, but there is no downloadable content with this Audible book. The description also says about bringing these ideas together - but there was no any part where he tied the ideas together - I think I was expecting a summary section.