A Happier You in 60 Minutes

4 Easy Ways to Be More Positive and Grateful Everyday

De: J. J. Clark

Narrado por: Sarah Wingfield

You don't have to change your whole life around to be happier and more positive. You can start being more grateful and feeling more optimistic in just 60 minutes. Change your default mindset with these four easy and practical concepts that take only seconds to integrate into your daily life, but will have lasting effects on your mood and outlook.

Told from a real mom's perspective, this book talks about real life examples most people face in their daily lives and how you can reframe the way you feel about negative situations. You are in complete control over your thoughts. If something is bothering you or affecting your mood, it is because you are letting it. With these four positive thinking techniques, you will be able to notice your negative emotions and stop them before they take control of your actions. You will be able to put your issues and annoyances into perspective and learn to appreciate what you have and what you don't have.

©2023 Jessica Wright (P)2023 Jessica Wright

Simply amazing book

This is a very inspiring book that has great ideas on how to improve and change your outlook to be happier and improve yourself
I received a free copy in exchange for an honest review and I can’t recommend it enough

Great Positive Read!

This was such a good book. So many practical, realistic ways to implement positive thinking into your daily life. Definitely enjoyed it and am going to take a lot away from it.

Great Book!

"A Happier You in 60 Minutes" is a concise and practical audiobook that offers simple yet effective strategies to increase positivity and gratitude in daily life. The author's soothing voice and clear explanations make it easy to understand and follow along with the four steps presented in the book. The strategies are backed by research and are designed to be easily implementable, making this audiobook a great resource for those looking to make small but meaningful changes in their mindset and habits. Overall, "A Happier You in 60 Minutes" is a valuable and enjoyable listen for anyone looking to improve their well-being and happiness.

Lots of golden nuggets in here

I love personal stories of learning and transformation and this is a great guide from n ex-frazzled mom into how she changed her mindset and started appreciating her life. She also makes it simple with a few mindset shifts that can change everything, I got a lot out of this book and I expect to be re-listening it a lot in the future if I start to feel negative.