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8 ¼ Rules for Resilience
- How to Bounce Back in an Unpredictable World
- Narrated by: Jackson Sherry
- Length: 1 hr and 5 mins
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8 ¼ Rules for Resilience
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Publisher's summary
Build the resilience to overcome any obstacle with eight (and a quarter!) simple steps.
What if you had the ability to bounce back from life’s toughest moments? Imagine yourself confidently facing your next setback, knowing that you are already ready to bounce back.
As a US Navy Submariner, marathon runner, mountaineer, and cyclist, Jackson Sherry was certain his strength and tenacity were the epitome of resilience. He faced the true test when a near-fatal accident hospitalized him for five months, which ultimately left him paralyzed from the collar bones down. Through trial, error, and sheer perseverance, Jackson rebuilt his life entirely. From taking his first unassisted breath to completing two triathlons using only his arms, Jackson has overcome unimaginable struggles.
In this book, you’ll learn:
- The miniscule steps you can take that are more effective than big leaps.
- When resilience is risky (and when to take that risk!)
- How strangers can help build your resolve.
- Why placing blame can set you back even further.
- The Buddhist secret to recovering from difficult times.
- How to be ready for the worst outcomes.
- The simple process to jumpstart your comeback.
- Where to find strength in your story.
- A bonus tip for creating encouragement out of thin air.
Inside all of us is the resilience to overcome any obstacle!
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- Narrated by: Chris Sorensen
- Length: 12 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 90
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Performance4 out of 5 stars 72
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Story4.5 out of 5 stars 72
Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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2 out of 5 stars
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Put me to sleep
- By michael on 09-25-16
By: Amit Sood MD MSc
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Things No One Else Can Teach Us
- Turning Losses into Lessons
- By: Humble the Poet
- Narrated by: Humble the Poet
- Length: 6 hrs and 27 mins
- Unabridged
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Overall5 out of 5 stars 281
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Performance5 out of 5 stars 244
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Story5 out of 5 stars 241
Every one of us endures setbacks, disappointments, and failures that can incapacitate us. But we don’t have to let them. Instead, we can use these events as opportunities for growth. In Things No One Else Can Teach Us, Humble the Poet flips the conventional script for happiness and success, showing us how our most painful experiences can be our greatest teachers.
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4 out of 5 stars
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HTP’S STORY AND LESSONS LEARNED
- By jaga on 11-04-19
By: Humble the Poet
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Meditations on Intention and Being
- Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
- By: Rolf Gates
- Narrated by: Kevin Kenerly
- Length: 9 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 46
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Performance4.5 out of 5 stars 41
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Story4.5 out of 5 stars 37
Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.
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5 out of 5 stars
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Loved This Book
- By Brittney on 11-24-16
By: Rolf Gates
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Chasing Daylight
- How My Forthcoming Death Transformed My Life
- By: Gene O'Kelly
- Narrated by: Michael Kramer
- Length: 4 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 105
-
Performance4.5 out of 5 stars 89
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Story4.5 out of 5 stars 91
In May 2005, Eugene O'Kelly was diagnosed with late-stage brain cancer and given three to six months to live. Just like that. Now a growing darkness was absorbing the bright future he had seen for himself. He would have to change his plans, quickly, and capture what he could of his last diminishing days. Chasing Daylight is the account of his final journey. Starting from the time of his diagnosis and concluded upon his death less than four months later, this book is his unforgettable story.
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5 out of 5 stars
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Great Book!
- By amazon customer on 10-29-23
By: Gene O'Kelly
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Advice for Future Corpses (and Those Who Love Them)
- A Practical Perspective on Death and Dying
- By: Sallie Tisdale
- Narrated by: Gabra Zackman
- Length: 7 hrs and 11 mins
- Unabridged
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Overall4.5 out of 5 stars 181
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Performance4.5 out of 5 stars 155
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Story4.5 out of 5 stars 154
You get ready to die the way you get ready for a trip. Start by realizing you don't know the way. Listen to a few travel guides. Study the language, look at maps, gather equipment. Let yourself imagine what it will be like. Pack your bags. This book is one of those travel guides - a guide to preparing for your own death and the deaths of people close to you. The fact of death is hard to believe. Sallie Tisdale explores our fears and all the ways death and talking about death make us uncomfortable - but she also explores its intimacies and joys.
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5 out of 5 stars
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I thought I had more time...
- By Alyssa on 09-09-19
By: Sallie Tisdale
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A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- By: Max Strom
- Narrated by: Max Strom
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 621
-
Performance4.5 out of 5 stars 536
-
Story4.5 out of 5 stars 529
We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
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5 out of 5 stars
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A true teacher.
- By Bend Yoga on 02-22-15
By: Max Strom
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 42
-
Performance4.5 out of 5 stars 38
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Story4.5 out of 5 stars 36
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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5 out of 5 stars
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
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Aging as a Spiritual Practice
- A Contemplative Guide to Growing Older and Wiser
- By: Lewis Richmond
- Narrated by: Fred Sullivan
- Length: 6 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 215
-
Performance4.5 out of 5 stars 185
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Story4.5 out of 5 stars 184
Everything changes. For Buddhist priest and meditation teacher Lewis Richmond, this fundamental Buddhist tenet is the basis for a new inner road map that emerges in the later years, charting an understanding that can bring new possibilities, fresh beginnings, and a wealth of appreciation and gratitude for the life journey itself.
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5 out of 5 stars
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Aging as a Spiritual Practice ensures a life fulfilled.
- By Rizalina C. Galicinao on 06-18-17
By: Lewis Richmond
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Second Firsts
- Live, Laugh and Love Again
- By: Christina Rasmussen
- Narrated by: Christina Rasmussen
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall5 out of 5 stars 77
-
Performance4.5 out of 5 stars 67
-
Story5 out of 5 stars 65
In Second Firsts, Rasmussen walks you through her Life Reentry process to help you break grief's spiral of pain, so you can stop simply surviving and begin to live again. She shows you that loss can actually be a powerful catalyst to creating a life that is in alignment with your true passions and values. The resilience, strength, and determination that have gotten you through this difficult time are the same characteristics that will help you craft your wonderful new life.
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5 out of 5 stars
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Excellent
- By Kindle Customer on 01-24-17
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Your Spacious Self
- Clear the Clutter and Discover Who You Are
- By: Stephanie Bennett Vogt MA
- Narrated by: Laural Merlington
- Length: 7 hrs and 27 mins
- Unabridged
-
Overall4 out of 5 stars 121
-
Performance4 out of 5 stars 98
-
Story4 out of 5 stars 97
Behind our stress, clutter, and confusion is an infinitely spacious place one might call stillness or joy. This is our natural state of being, but we usually don’t experience it, because we are caught in a web of material possessions, desires, and fears. Our clutter often becomes another member of the family that we feed, house, and lug around. In Your Spacious Self, author and professional space clearing expert Stephanie Bennett Vogt shows us that it’s not our stuff but the holding on to it that creates a force field of stuck-ness that clouds our perceptions and paralyzes our lives.
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5 out of 5 stars
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it is a self healing book
- By True Friend on 05-29-14
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You might believe you’re thinking clearly in the moments that matter most. But in all likelihood, when the pressure is on, you won’t be thinking at all. And your subsequent actions will inevitably move you further from the results you ultimately seek—love, belonging, success, wealth, victory. According to Farnam Street founder Shane Parrish, we must get better at recognizing these opportunities for what they are, and deploying our cognitive ability in order to achieve the life we want.
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Tempo is key! (1.25X)
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What listeners say about 8 ¼ Rules for Resilience
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Albert
- 11-19-23
Wake up call for u!!!
Sometime we just need to stop and listen!!! Or just pick up the call! And go!!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Leo Woolfolk
- 11-08-23
I have to say this book is unbelievably inspirational!
I loved it from start to finish!! A must read! I have the utmost respect and admiration to the author for sharing his story. This book delivers on every level.
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