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8 Keys to Building Your Best Relationships
- Narrated by: Tony Craine
- Length: 6 hrs and 27 mins
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Publisher's Summary
Bringing attachment theory essentials to everyday life. A revolution is under way in how we understand the nature of relationships, how we develop in those relationships, and how our brains function synergistically in connection with others. This field is known as attachment theory, and until now most of the cutting-edge insights have been written in "researcher-speak" and reserved for neurologists, psychologists, and others in the healing professions.
Here veteran therapist and specialist in attachment disorders Daniel A. Hughes demystifies the research for lay people. By summarizing in short "keys" the theory and brain science that underpin our ability to form relationships, he skillfully reveals how we can become better friends, spouses, siblings, and children. For anyone interested in how to develop meaningful new relationships or how to deepen and enrich their current ones, this audiobook makes sense of it all.
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-
Story5 out of 5 stars 4,644
In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.
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5 out of 5 stars
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Astonishing information.
- By K J Sunflower on 07-20-16
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Stop Overreacting
- Effective Strategies for Calming Your Emotions
- By: Judith Siegel
- Narrated by: Margo Trueblood
- Length: 5 hrs and 43 mins
- Unabridged
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Overall4.5 out of 5 stars 147
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Performance4.5 out of 5 stars 126
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Story4.5 out of 5 stars 123
When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of kneejerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned.
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5 out of 5 stars
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Not many books I give 5 starts
- By Mari M. on 07-12-17
By: Judith Siegel
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Anxious to Please: 7 Revolutionary Practices for the Chronically Nice
- By: Craig English, James Rapson
- Narrated by: Arika Escalona
- Length: 6 hrs and 45 mins
- Unabridged
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Overall4 out of 5 stars 115
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Performance4.5 out of 5 stars 100
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Story4 out of 5 stars 99
Chronic Niceness affects multitudes, causing severe anxiety and depression, crippling self-esteem, and undermining and destroying relationships. Anxious to Please reveals the primary psychological cause of Chronic Niceness: Anxious Attachment. Anxious Attachment drives the Nice Person to accommodate, acquiesce, and avoid conflict. Nice People take what they're given rather than asking for what they want, often sacrificing relationship, careers and their own integrity.
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4 out of 5 stars
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Help for the "chronically nice"
- By lisa on 01-02-13
By: Craig English, and others
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Putting Children First
- Proven Parenting Strategies for Helping Children Thrive Through Divorce
- By: JoAnne Pedro-Carroll
- Narrated by: Karen Saltus
- Length: 11 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 70
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Performance4.5 out of 5 stars 64
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Story4.5 out of 5 stars 63
As Dr. JoAnne Pedro-Carroll explains with clarity and compassion in this powerful book, parents can positively alter the immediate and long-term effects of divorce on their children. The key is proven, emotionally intelligent parenting strategies that promote children's emotional health, resilience, and ability to lead satisfying lives. Over the past three decades, Pedro-Carroll has worked with families in transition, conducted research, and developed and directed award- winning, court-endorsed programs that have helped thousands of families navigate divorce and its aftermath.
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5 out of 5 stars
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PERFECT RESOURCE FOR SEPARATED/DIVORCED
- By Ly on 10-13-16
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The Assertiveness Guide for Women
- How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships
- By: Julie de Azevedo Hanks PhD LCSW
- Narrated by: Rebecca Roberts
- Length: 5 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 216
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Performance4.5 out of 5 stars 183
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Story4.5 out of 5 stars 184
Isn't it time you took a stand? Many women struggle with assertiveness, but if you're prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life.
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1 out of 5 stars
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Does not teach the How of Assertiveness
- By RC2019 on 03-10-18
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Anxiety in Relationship
- How to Overcome Negative Thinking and Build Better Relationships with a Proven Method That Will Help You in Breaking Free from Insecurity, Jealously and Depression
- By: Melanie McCallum
- Narrated by: Joe Phinex
- Length: 20 hrs and 24 mins
- Unabridged
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Overall5 out of 5 stars 45
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Performance5 out of 5 stars 8
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Story5 out of 5 stars 8
Anxiety is a growing problem in the general population nowadays. it has not been discovered recently, but behavioural science and psychology have better understood it. Anxiety has a wide-ranging impact on many elements and regions of life. Anxiety in a relationship can exacerbate tendencies of overthinking, low self-confidence, jealousy, clinginess, and other negative behaviours that can harm the relationship.
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5 out of 5 stars
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Great read!
- By Jeremy Cox on 04-05-22
By: Melanie McCallum
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Attached
- The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
- By: Amir Levine, Rachel Heller
- Narrated by: Robert Petkoff
- Length: 7 hrs and 4 mins
- Unabridged
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Overall5 out of 5 stars 7,621
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Performance5 out of 5 stars 6,135
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Story5 out of 5 stars 6,058
We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.
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3 out of 5 stars
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Good book - just not a good one for Audible
- By Mark on 02-01-20
By: Amir Levine, and others
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90 Seconds to a Life You Love
- How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity
- By: Joan I. Rosenberg Ph.D.
- Narrated by: Joan I. Rosenberg Ph.D.
- Length: 8 hrs and 54 mins
- Unabridged
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Overall5 out of 5 stars 146
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Performance4.5 out of 5 stars 123
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Story5 out of 5 stars 120
Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle these eight unpleasant feelings. Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience.
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5 out of 5 stars
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Much needed
- By Courtney on 08-01-19
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The Highly Sensitive Person in Love
- Understanding and Managing Relationships When the World Overwhelms You
- By: Elaine N. Aron PhD
- Narrated by: Callie Beaulieu
- Length: 10 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 269
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Performance4.5 out of 5 stars 216
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Story4.5 out of 5 stars 215
Statistics show that 50 percent of what determines divorce is genetic temperament. And, if you are one of the 20 percent of people who are born highly sensitive, the risk of an unhappy relationship is especially high. Your finely tuned nervous system, which picks up on subtleties and reflects deeply, would be a romantic asset if both you and your partner understood you better. But without that understanding, your sensitivity is likely to be making your close relationships painful and complicated.
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5 out of 5 stars
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Exceptional!
- By Tim on 07-08-17
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Psychotherapy and the Highly Sensitive Person
- Improving Outcomes for That Minority of People Who Are the Majority of Clients
- By: Elaine N. Aron
- Narrated by: Coleen Marlo
- Length: 11 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 45
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Performance4.5 out of 5 stars 36
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Story4.5 out of 5 stars 35
Dr. Elaine Aron's audiobook Psychotherapy and the Highly Sensitive Person redefines the term highly sensitive for the professional researcher and practitioner. She dispels common misconceptions about the relationship between sensitivity and other personality traits, such as introversion and shyness, and further defines the trait for the benefit of both the clinician and patient.
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4 out of 5 stars
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Must have for any professional
- By Calvin on 03-19-20
By: Elaine N. Aron
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Anxiety in Relationship: How to Eliminate Anxiety in Relationships.
- Includes “Communication in Marriage”. A Self-Help Guide to Overcoming Insecurity, Jealousy and Have a Happy Life with Your Spouse.
- By: Freda Brown
- Narrated by: Shane Matsumoto
- Length: 10 hrs and 54 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
The ultimate guide to overcome anxiety, insecurity, and jealousy and establish healthy communication in your relationships and marriage! Do you want to enjoy your love life without any negativity and fear? Are you having a hard time communicating with your spouse and you just want to stop fighting? This two-in-one audiobook will teach you how to let go of fear and anxiety and finally enjoy your love! The best way to keep a relationship or a marriage happy and healthy is to establish a direct line of honest and peaceful communication.
By: Freda Brown
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Getting Past the Affair
- A Program to Help You Cope, Heal, and Move On - Together or Apart
- By: Kristina Coop Gordon PhD, Donald H. Baucom PhD, Douglas K. Snyder PhD
- Narrated by: Coleen Marlo
- Length: 11 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 106
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Performance4.5 out of 5 stars 85
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Story4.5 out of 5 stars 85
Discovering that a partner has been unfaithful hits you like an earthquake. Long after the first jolt, emotional aftershocks can make it difficult to be there for your family, manage your daily life, and think clearly about your options. Whether you want to end the relationship or piece things back together, Getting Past the Affair guides you through the initial trauma so you can understand what happened and why before deciding how to move forward.
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5 out of 5 stars
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AudioBook needs PDF file
- By Mariama S Jalloh-Heyward on 02-26-19
By: Kristina Coop Gordon PhD, and others
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Daughter Detox
- Recovering from an Unloving Mother and Reclaiming Your Life
- By: Peg Streep
- Narrated by: Callie Beaulieu
- Length: 10 hrs and 34 mins
- Unabridged
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Overall4.5 out of 5 stars 177
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Performance4.5 out of 5 stars 148
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Story4.5 out of 5 stars 148
Writer Peg Streep lays out seven distinct but interconnected stages on the path to reclaim your life from the effects of a toxic childhood: "discover", "discernment", "distinguish", "disarm", "reclaim", "redirect", and "recover". Each step is clearly explained and richly detailed with the stories of other women. With approaches drawn from psychology and other disciplines and with unique exercises, the book will help the listener tackle her own self-doubt and become consciously aware of how her mother's treatment continues to shape her behavior.
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5 out of 5 stars
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Hits the nail on the head
- By Amber Zeeff on 09-21-18
By: Peg Streep
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Anxiety in Relationships
- How to Eliminate Negative Thinking, Insecurity, and Fear from Your Relationship. Without Therapy You Can Overcome Jealousy and Start a Fantastic Couple Communication.
- By: Freda Brown
- Narrated by: Shane Matsumoto
- Length: 5 hrs and 40 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
No matter how much you love your spouse, after years of marriage and many challenges of everyday life, sometimes, you will just find yourself wanting to bite their head off. Shouting matches, sleepless nights, resentment, and frustration have no place in a marriage, yet they are incredibly common. Why is that? Many couples simply forget how to communicate, or they never even learn this valuable skill.
By: Freda Brown
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Overcome Relationship Anxiety
- How to Rid Yourself of Relationship Anxiety. Learn How to Be More Secure, Calm and Happy.
- By: Michelle Gates
- Narrated by: Samantha Novak
- Length: 5 hrs and 32 mins
- Unabridged
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Overall5 out of 5 stars 37
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Performance5 out of 5 stars 6
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Story5 out of 5 stars 5
Learn how to overcome relationship anxiety and how to attain a relationship that is secure, calm, and happy. In this best-selling guide, renowned author and speaker Michelle Gates hands you the step-by-step blueprint to quickly eradicating relationship anxiety and insecurity. In Overcome Relationship Anxiety, you're going to discover: The essential step-by-step blueprint for romantic relationships, the characteristics of secure, lasting, attachment bonding, and how to quickly eradicate insecure and damaging attachment styles.
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5 out of 5 stars
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Makes total sense
- By Anonymous User on 03-02-22
By: Michelle Gates
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I Want This to Work
- An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age
- By: Elizabeth Earnshaw LMFT CGT
- Narrated by: Elizabeth Earnshaw LMFT CGT
- Length: 9 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 35
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Performance4.5 out of 5 stars 30
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Story4.5 out of 5 stars 29
Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
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4 out of 5 stars
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Spectacular information
- By jaymillwood on 02-24-22