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11 Minutes Springtime: Spring Awakening on a Spring Day - Deep Relaxation Quite Plain!
- Narrated by: Colin Griffiths-Brown
- Length: 22 mins
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11 Minutes Springtime: Spring Awakening on a Spring Day - Deep Relaxation Quite Plain!
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Publisher's summary
Spring is in the air! Take yourself with this audio book for 11 minutes in your imagination on a stroll in springtime. Enjoy the first warm rays of the sun and the awakening of nature. Fill up with new energy and run in - into spring.
A short deep relaxation in everyday life helps the body and mind to slow down, to resynchronize and to fill up with new energy. For this purpose, SyncSouls specially developed the 3-7-1 method. In 3 minutes you will be taken slowly out of the real here and now around you with an imagination/fantasy travel. After 3 minutes you reach a state of deep relaxation, far away from present life. Take it in for 7 minutes with all its healing and stimulating power. Before you possibly fall asleep or you lose your control of your awareness (like in hypnosis), you will be guided back softly in the here and now for 1 minute.
The combination of an imagination/fantasy travel and elements of the autogenic training simplifies the first step into the world of relaxation for many people. It is a highly effective method for taking a short break and get relaxed on a daily basis. You maybe get curious to learn a classical relaxation technique like the autogenic training after this. SyncSouls wishes you great success and deep relaxation with "11 Minutes Springtime". Enjoy!
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