100 Days of Self Love Journal

Quiet Your Mind, Ground Your Body and Be Happy Every Single Day

By: Diana Mikas

Narrated by: Diana Mikas

Length: 2 hrs and 4 mins

Publisher's summary

An interactive journaling experience to unblock years of emotional confusion that stops you from living a fulfilling and happy life.

Happiness is our natural capacity. It isn't an emotional gift we have to work for, like the reward of retirement at the end of our career. After years of life experiences affected by inherited love patterns, we become confused with what we intuitively need and desire and what outside forces are selling us to be happy.

One day at a time, you are guided to uncover the untruths and open up to a new world of inner clarity, a strong voice, and a new mission for your life. With every reflection, mantra, and exercise, you'll shed that heart armor layer by layer to reveal the wholehearted intuitive self you knew was inside.

We dive deeper into the principles outlined in the book How to Do Self-Love. Each daily exercise will leave you more self-aware, self-accepting, and self-confident.

It's the perfect partnership for transformation, the book, and the journal.
Like having a life coach with you every morning and night to propel you toward the life of your dreams.

Courage and resilience are your foundations. You will uncover and hold them like your totem on this journey. You'll become more elevated energetically to easily manifest your beautiful life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Diana Mikas (P)2023 Diana Mikas

This audiobook provides self-love guidance

Diana Mikas effectively provides self-love guidance in this audiobook. She encourages listeners to examine how their love stories have impacted their decisions, revealing doubts about themselves and worry. The "Happy Every Day" technique helps people love themselves more, achieving self-confidence.

I highly recommend this audiobook. It emphasizes mind, body, and spiritual healing.  If you're willing to undertake daily exercises and self-exploration, this audiobook will help you find peace of mind.

Who Doesn’t Need Self Love?

In todays world, practicing self love is more important than ever, and Diana Mikas has given us all the perfect tool to living a more enriched life! Diana focuses on three main areas of self love that we all need to pay attention to, and those are Self-Awareness, Self-Acceptance, and Self-Confidence. This book is essential in helping you find and love your true self. And the free PDF for download is an added bonus to assist you on your journey!

Excellent!

Diana Mikas' '100 Days of Self Love Journal' is a transformative journey to self-discovery and happiness. With her soothing narration, Diana guides you through daily exercises that help peel away emotional layers, revealing your true self. It's like having a personal life coach by your side. I've experienced profound growth and inner peace in just days. This journal is a priceless gift to yourself, unlocking the path to fulfillment and self-love one day at a time.

Very Inspiring!

Listening to '100 Days of Self Love Journal' was truly an enlightening experience. This audiobook masterfully conveys the importance of breaking free from societal norms and forging our path to happiness. While many might view consistent daily happiness as a lofty ambition, this guide transforms it into a tangible goal. Its methodical and guided approach paves the way for listeners to ground their thoughts and achieve inner tranquility. The audiobook empowers you to undertake a 100-day journey, creating a personal journal that echoes your progress, ensuring you remain focused and committed.
Furthermore, its emphasis on purifying the mind, bolstering self-assurance, and harnessing a higher state of consciousness ensures that debilitating emotions like fear and anxiety are replaced by comfort and contentment. Exquisitely crafted, this book equips you with the necessary tools to actualize your aspirations. A standout takeaway is its potent reminder to honor the commitment we owe ourselves: to live our most enriched lives. This audiobook is an invaluable companion for anyone journeying toward unadulterated happiness.

Perfect

I was really surprised to discover that, as promised, this book really is like having a life coach guiding you through the steps and ups and downs of building self-love. It is a holistic guide that tackles many spheres of mental, physical and emotional well-being. The narration is engaging and calming. A great companion on my personal development journey!

Living your best life now

I totally enjoyed listening to this audiobook.100 days of self-love Journal teaches you how to allow yourself to think independently above society’s norm. When we think about being happy every single day we begin to believe that it is an impossible Dream. However, this audiobook provides the strategies of how the idea of daily happiness can be achieved. It teaches you through the use of guided reading to ground your mind and quiet your body in order to be happy every single day. it allows you to think beyond what society teaches us. In this way, we can make the impossible possible. This book helps you to follow along for 100 days and in order to create your personal interactive journal as you utilize the steps in order to accomplish your task of total happiness. In addition, it advises you to clean the contamination from your mind, master your confidence and self-awareness in order to discover that higher mindset. When you accomplish this task, fear and anxiety will fade away so that you could live a life of comfort and ease. The book was well written and it provides the tools necessary to help you to achieve your goals. Finally, the biggest takeaway is this audiobook allows you to remember the promise you made to yourself, that is to live your best life now. I would recommend this to anyone who goes in the pursuit of happiness.

Very Powerful

In this audiobook, Diana Mikas skillfully narrates an outline to self-love. She encourages readers to explore how their inherited love stories have shaped their decisions, providing clear insights into the roots of self-doubt and insecurity. By showing us a way back to our true selves, readers can then begin dealing with self-acceptance. Mikas helps readers appreciate and embrace their authentic selves. The final step, self-confidence, is achieved through the "Happy Every Day" method, which empowers individuals to maintain a higher vibration of self-love.

Diana Mikas does a lovely job of narrating her wisdom and guidance. Her voice carries us to a wholehearted realization of internal growth.

This book is a heartfelt invitation to embark on a profound journey towards self-love and personal fulfillment.
I highly recommend this audiobook. It presents a holistic mind, body, and spirit approach to healing and self-discovery.

A really GREAT LISTEN

This audiobook feels like a conversation! The narrator/author does an outstanding job presenting the concepts in a REAL and sincere way! The book stays positive but also tackles tough issues. I especially love the chapter on self-confidence. I strongly recommend it to anyone who needs guidance on getting out of negative patterns toward themselves. Listen to this book!

Loved this book!

Such a great book! The audio is so calming and empowering and I love the prompts and exercises. I listen it over and over again -- so helpful in keeping my balance and focus. Thank you!

Lives up to the title

The "100 Days of Self Love Journal" is nothing short of a beacon of light in the realm of self-care and personal development. This beautifully crafted journal is a powerful tool that guides you on a profound journey towards self-love, inner peace, and unbridled happiness.

The structure of the journal is a stroke of genius. Each day presents a new opportunity for introspection and growth. The prompts are thoughtfully designed, leading you through a journey of self-discovery, mindfulness, and gratitude. They gently encourage you to quiet the noise of daily life, allowing you to connect with your true self and cultivate a deep sense of self-love.