100 Days of Self Love Journal

Quiet Your Mind, Ground Your Body and Be Happy Every Single Day

De: Diana Mikas

Narrado por: Diana Mikas

An interactive journaling experience to unblock years of emotional confusion that stops you from living a fulfilling and happy life.

Happiness is our natural capacity. It isn't an emotional gift we have to work for, like the reward of retirement at the end of our career. After years of life experiences affected by inherited love patterns, we become confused with what we intuitively need and desire and what outside forces are selling us to be happy.

One day at a time, you are guided to uncover the untruths and open up to a new world of inner clarity, a strong voice, and a new mission for your life. With every reflection, mantra, and exercise, you'll shed that heart armor layer by layer to reveal the wholehearted intuitive self you knew was inside.

We dive deeper into the principles outlined in the book How to Do Self-Love. Each daily exercise will leave you more self-aware, self-accepting, and self-confident.

It's the perfect partnership for transformation, the book, and the journal.
Like having a life coach with you every morning and night to propel you toward the life of your dreams.

Courage and resilience are your foundations. You will uncover and hold them like your totem on this journey. You'll become more elevated energetically to easily manifest your beautiful life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Diana Mikas (P)2023 Diana Mikas

Great for audio and visual people

I have done a fair few journaling books and this one hit especially deep for me. Partly because I was in a space of tring to heal and partly becuase the prompts really spoke to me. There are many different journling books out there but having it in audio form really allowed my mind to wander and explore. I did love the added on Ebook as I am visual learner as well.

Who Doesn’t Need Self Love?

In todays world, practicing self love is more important than ever, and Diana Mikas has given us all the perfect tool to living a more enriched life! Diana focuses on three main areas of self love that we all need to pay attention to, and those are Self-Awareness, Self-Acceptance, and Self-Confidence. This book is essential in helping you find and love your true self. And the free PDF for download is an added bonus to assist you on your journey!

Excellent!

Diana Mikas' '100 Days of Self Love Journal' is a transformative journey to self-discovery and happiness. With her soothing narration, Diana guides you through daily exercises that help peel away emotional layers, revealing your true self. It's like having a personal life coach by your side. I've experienced profound growth and inner peace in just days. This journal is a priceless gift to yourself, unlocking the path to fulfillment and self-love one day at a time.

This audiobook provides self-love guidance

Diana Mikas effectively provides self-love guidance in this audiobook. She encourages listeners to examine how their love stories have impacted their decisions, revealing doubts about themselves and worry. The "Happy Every Day" technique helps people love themselves more, achieving self-confidence.

I highly recommend this audiobook. It emphasizes mind, body, and spiritual healing.  If you're willing to undertake daily exercises and self-exploration, this audiobook will help you find peace of mind.

Simple Steps to Self-love

100 Days of Self Love Journal by Diana Mikas is an inspiring guide for anyone seeking greater self-compassion, confidence, and joy. The actionable daily prompts make it easy to cultivate mindfulness, gratitude, and inner strength. I highly recommend this book to anyone looking to nurture self-love and create a healthier work-life balance.

Very Inspiring!

Listening to '100 Days of Self Love Journal' was truly an enlightening experience. This audiobook masterfully conveys the importance of breaking free from societal norms and forging our path to happiness. While many might view consistent daily happiness as a lofty ambition, this guide transforms it into a tangible goal. Its methodical and guided approach paves the way for listeners to ground their thoughts and achieve inner tranquility. The audiobook empowers you to undertake a 100-day journey, creating a personal journal that echoes your progress, ensuring you remain focused and committed.
Furthermore, its emphasis on purifying the mind, bolstering self-assurance, and harnessing a higher state of consciousness ensures that debilitating emotions like fear and anxiety are replaced by comfort and contentment. Exquisitely crafted, this book equips you with the necessary tools to actualize your aspirations. A standout takeaway is its potent reminder to honor the commitment we owe ourselves: to live our most enriched lives. This audiobook is an invaluable companion for anyone journeying toward unadulterated happiness.

Perfect

I was really surprised to discover that, as promised, this book really is like having a life coach guiding you through the steps and ups and downs of building self-love. It is a holistic guide that tackles many spheres of mental, physical and emotional well-being. The narration is engaging and calming. A great companion on my personal development journey!

Living your best life now

I totally enjoyed listening to this audiobook.100 days of self-love Journal teaches you how to allow yourself to think independently above society’s norm. When we think about being happy every single day we begin to believe that it is an impossible Dream. However, this audiobook provides the strategies of how the idea of daily happiness can be achieved. It teaches you through the use of guided reading to ground your mind and quiet your body in order to be happy every single day. it allows you to think beyond what society teaches us. In this way, we can make the impossible possible. This book helps you to follow along for 100 days and in order to create your personal interactive journal as you utilize the steps in order to accomplish your task of total happiness. In addition, it advises you to clean the contamination from your mind, master your confidence and self-awareness in order to discover that higher mindset. When you accomplish this task, fear and anxiety will fade away so that you could live a life of comfort and ease. The book was well written and it provides the tools necessary to help you to achieve your goals. Finally, the biggest takeaway is this audiobook allows you to remember the promise you made to yourself, that is to live your best life now. I would recommend this to anyone who goes in the pursuit of happiness.

A Good Journal

If you are looking for a way to deepen your self-love and self-acceptance, I highly recommend the 100 Days of Self-Love Journal. It is a well-written and thoughtful journal that can help you on your journey to becoming more loving and accepting of yourself. Recommended !

Love love love

What a wonderful guide full of affirmations of self love and self confidence to build mindset! The author did a terrific job of putting these together and making them into a tremendous resource to boost self-confidence.