10 Minute Guided Meditation: For Sleep, Stress Relief and Relaxation
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
10 Minute Guided Meditation: For Sleep, Stress Relief and Relaxation
Compra ahora por $3.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Mike Carnes
Acerca de esta escucha
Relax, as you listen to this guided meditation. Forget about the outside worlds and allow the stress and the worries of the day to float away, as you allow your mind and body to relax. Do you need help unwinding and releasing the stresses and anxiety from your day? This calming and relaxing meditation was made for you.
©2018 Mindfulness Meditations (P)2018 Mindfulness MeditationsLos oyentes también disfrutaron...
-
10 Minute Guided Meditation - Meditation for Sleep, Relaxation & Stress Relief
- De: Benjamin Bonetti
- Narrado por: Benjamin P Bonetti
- Duración: 9 m
- Grabación Original
-
General4 out of 5 stars 6
-
Narración:4.5 out of 5 stars 6
-
Historia4 out of 5 stars 6
'And breathe...' With meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath.... With 'and breathe...', you’ll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life.
-
5 out of 5 stars
-
great
- De cynthia h. en 03-24-19
De: Benjamin Bonetti
-
A New Earth
- Awakening Your Life's Purpose
- De: Eckhart Tolle
- Narrado por: Eckhart Tolle
- Duración: 9 h y 12 m
- Versión completa
-
General5 out of 5 stars 20,380
-
Narración:5 out of 5 stars 15,898
-
Historia5 out of 5 stars 15,707
With his bestselling spiritual guide The Power of Now, Eckhart Tolle inspired millions of readers to discover the freedom and joy of a life lived “in the now.” In A New Earth, Tolle expands on these powerful ideas to show how transcending our ego-based state of consciousness is not only essential to personal happiness, but also the key to ending conflict and suffering throughout the world.
-
5 out of 5 stars
-
A Realized Being Shares In Person...a rare find.
- De Mr. Word Sponge en 12-05-09
De: Eckhart Tolle
-
Guided Meditations for Anxiety
- Quiet Your Mind, Get Instant Relaxation, Self-Healing, Reduce Stress and Relieve Panic with Mindfulness Hypnosis for Women
- De: Joel Thompson
- Narrado por: Adam Greco
- Duración: 3 h y 2 m
- Grabación Original
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind.
De: Joel Thompson
-
Mindfulness and Stress Reduction
- Hypnosis and Meditation for Reiki Healing, Living in the Moment, Energy Healing and Stress Relief
- De: RingTrue iHypnotic
- Narrado por: RingTrue iHypnotic
- Duración: 2 h y 50 m
- Grabación Original
-
General4.5 out of 5 stars 25
-
Narración:4.5 out of 5 stars 25
-
Historia4.5 out of 5 stars 25
When left unchecked, stress can rob you of inner peace. It can cause chronic exhaustion and leave you feeling less satisfied with life. This is why it is important to actively regulate your stress levels through conscious meditation. This collection is designed to help you reduce stress through increased mindfulness and guided meditation. Scheduling downtime can be the difference between burnout and feeling rejuvenated. Allow meditation to recharge your spirit and revitalize your soul.
-
5 out of 5 stars
-
Effective!
- De Dana en 04-15-18
-
Guided Meditation for Instant Anxiety and Stress Relief
- Finding Tranquility in Turbulent Times
- De: Loula Love
- Narrado por: Loula Love
- Duración: 7 h y 38 m
- Grabación Original
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Guided Meditation for Instant Anxiety and Stress Relief: Finding Tranquility in Turbulent Times isn't just a program: it's your partner in navigating life's uncertainties. Whether you're seeking a moment of respite or aiming to build a daily practice, this program empowers you to find calm amidst the storm. Embark on this transformative journey today and experience the serenity that comes from within, no matter the external turbulence.
-
5 out of 5 stars
-
Wonderful audible!
- De Ruby en 09-28-23
De: Loula Love
-
Be Anxiety Free with Hypnosis and Meditation
- The Sleep Lab with Amy Applebaum
- De: Amy Applebaum
- Narrado por: Amy Applebaum
- Duración: 3 h y 21 m
- Grabación Original
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 24
Are you ready to melt away stress and anxiety? Feel the deep relaxation flow through your body and learn how to be anxiety free while you sleep! Amy Applebaum is proud to present her Sleep Lab collection, programs designed to use while you sleep. As a world-renowned life coach and hypnotherapist, Amy can help you stop stress and worry in their tracks and have you feeling more relaxed in no time.
-
1 out of 5 stars
-
1 chapter was great
- De Shadow crk en 12-14-24
De: Amy Applebaum
-
10 Minute Guided Meditation - Meditation for Sleep, Relaxation & Stress Relief
- De: Benjamin Bonetti
- Narrado por: Benjamin P Bonetti
- Duración: 9 m
- Grabación Original
-
General4 out of 5 stars 6
-
Narración:4.5 out of 5 stars 6
-
Historia4 out of 5 stars 6
'And breathe...' With meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath.... With 'and breathe...', you’ll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life.
-
5 out of 5 stars
-
great
- De cynthia h. en 03-24-19
De: Benjamin Bonetti
-
A New Earth
- Awakening Your Life's Purpose
- De: Eckhart Tolle
- Narrado por: Eckhart Tolle
- Duración: 9 h y 12 m
- Versión completa
-
General5 out of 5 stars 20,380
-
Narración:5 out of 5 stars 15,898
-
Historia5 out of 5 stars 15,707
With his bestselling spiritual guide The Power of Now, Eckhart Tolle inspired millions of readers to discover the freedom and joy of a life lived “in the now.” In A New Earth, Tolle expands on these powerful ideas to show how transcending our ego-based state of consciousness is not only essential to personal happiness, but also the key to ending conflict and suffering throughout the world.
-
5 out of 5 stars
-
A Realized Being Shares In Person...a rare find.
- De Mr. Word Sponge en 12-05-09
De: Eckhart Tolle
-
Guided Meditations for Anxiety
- Quiet Your Mind, Get Instant Relaxation, Self-Healing, Reduce Stress and Relieve Panic with Mindfulness Hypnosis for Women
- De: Joel Thompson
- Narrado por: Adam Greco
- Duración: 3 h y 2 m
- Grabación Original
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind.
De: Joel Thompson
-
Mindfulness and Stress Reduction
- Hypnosis and Meditation for Reiki Healing, Living in the Moment, Energy Healing and Stress Relief
- De: RingTrue iHypnotic
- Narrado por: RingTrue iHypnotic
- Duración: 2 h y 50 m
- Grabación Original
-
General4.5 out of 5 stars 25
-
Narración:4.5 out of 5 stars 25
-
Historia4.5 out of 5 stars 25
When left unchecked, stress can rob you of inner peace. It can cause chronic exhaustion and leave you feeling less satisfied with life. This is why it is important to actively regulate your stress levels through conscious meditation. This collection is designed to help you reduce stress through increased mindfulness and guided meditation. Scheduling downtime can be the difference between burnout and feeling rejuvenated. Allow meditation to recharge your spirit and revitalize your soul.
-
5 out of 5 stars
-
Effective!
- De Dana en 04-15-18
-
Guided Meditation for Instant Anxiety and Stress Relief
- Finding Tranquility in Turbulent Times
- De: Loula Love
- Narrado por: Loula Love
- Duración: 7 h y 38 m
- Grabación Original
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Guided Meditation for Instant Anxiety and Stress Relief: Finding Tranquility in Turbulent Times isn't just a program: it's your partner in navigating life's uncertainties. Whether you're seeking a moment of respite or aiming to build a daily practice, this program empowers you to find calm amidst the storm. Embark on this transformative journey today and experience the serenity that comes from within, no matter the external turbulence.
-
5 out of 5 stars
-
Wonderful audible!
- De Ruby en 09-28-23
De: Loula Love
-
Be Anxiety Free with Hypnosis and Meditation
- The Sleep Lab with Amy Applebaum
- De: Amy Applebaum
- Narrado por: Amy Applebaum
- Duración: 3 h y 21 m
- Grabación Original
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 24
Are you ready to melt away stress and anxiety? Feel the deep relaxation flow through your body and learn how to be anxiety free while you sleep! Amy Applebaum is proud to present her Sleep Lab collection, programs designed to use while you sleep. As a world-renowned life coach and hypnotherapist, Amy can help you stop stress and worry in their tracks and have you feeling more relaxed in no time.
-
1 out of 5 stars
-
1 chapter was great
- De Shadow crk en 12-14-24
De: Amy Applebaum
-
Deep Sleep for Success with Hypnosis and Meditation
- The Sleep Lab with Amy Applebaum
- De: Amy Applebaum
- Narrado por: Amy Applebaum
- Duración: 3 h y 9 m
- Grabación Original
-
General5 out of 5 stars 26
-
Narración:5 out of 5 stars 26
-
Historia5 out of 5 stars 25
Get incredible, deep sleep that will leave you feeling motivated and driven for success. Take action! It's time to create the life you want. Deep Sleep for Success is powerful and will bring you positive change while you sleep.
De: Amy Applebaum
-
The Joy of Meditating
- A Beginner's Guide to the Art of Meditation
- De: Salle Merrill-Redfield
- Narrado por: Salle Merrill-Redfield
- Duración: 1 h y 6 m
- Grabación Original
-
General4.5 out of 5 stars 48
-
Narración:4.5 out of 5 stars 32
-
Historia4.5 out of 5 stars 35
Salle Merrill-Redfield, the gifted creator of meditations to accompany The Celestine Prophecy and The Tenth Insight by her husband James Redfield, lends her expertise to introducing beginners to the art of meditation. These fifteen-minute meditations serve as an introduction to the fundamentals of meditative practice - breathing, relaxation, and creative visualization. Each session uses guided imagery to take the listener on a soothing journey that will reduce anxiety and promote spiritual awareness.
-
5 out of 5 stars
-
A wonderful listen
- De abacuscode en 02-09-15
-
Sleep Meditation Bundle for Women
- Guided Self Hypnosis Scripts for Stress Relief, Relieving Anxiety and Depression - with Mindfulness Techniques to Stop Panic Attacks and Overcome Emotional Trauma
- De: Joel Thompson
- Narrado por: Adam Greco, Dalton Reuter
- Duración: 5 h y 11 m
- Grabación Original
-
General4.5 out of 5 stars 2
-
Narración:3.5 out of 5 stars 2
-
Historia4.5 out of 5 stars 2
Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind. You have enormous potential inside you, truly infinite universal potential. These self-hypnotherapy sessions can guide and help you. Discover your true, beautiful self. Unlock the keys to inner peace.
-
5 out of 5 stars
-
Sounds well ok, yes, but... It works!
- De D. M. Mansfield en 03-31-19
De: Joel Thompson
-
Guided Meditation for Deep Sleep, Anxiety, Positivity and Mindfulness
- Hypnotherapy to Relax Your Mind and Body, Sleep Better, Reduce Anxiety and Be Happy
- De: Hypnosis and Meditation A. Academy
- Narrado por: Whitney Ann Jenkins
- Duración: 3 h y 4 m
- Versión completa
-
General5 out of 5 stars 7
-
Narración:5 out of 5 stars 7
-
Historia5 out of 5 stars 7
Happiness and serenity are now easier to reach, thanks to Guided Meditation for Deep Sleep, Anxiety, Positivity and Mindfulness. Hypnotherapy will help you achieve important goals through the development of healthier habits.
-
5 out of 5 stars
-
Awesome meditation sessions
- De Jesse Peck en 06-16-20
-
Peace of Mind
- Guided Meditation and Self Hypnosis for Stress Management, Anxiety Relief, Inner Peace and Mindfulness
- De: Emotional Health Techniques
- Narrado por: Emotional Health Techniques
- Duración: 4 h y 57 m
- Grabación Original
-
General4.5 out of 5 stars 28
-
Narración:4.5 out of 5 stars 28
-
Historia4.5 out of 5 stars 28
This is a meditation bundle designed to help you manage stress effectively, relieve anxiety, increase inner peace, and practice mindfulness. Everyday stress can wear down your body and mind - leaving you feeling drained. A weekend getaway isn't always possible, which is why it's important to take care of your mental state even during the work week. Spiritual rejuvenation is possible through guided meditation.
-
4 out of 5 stars
-
Peaceful, Ambient and a Great Escape
- De Annmarie en 02-08-16
-
Guided Meditation for Living in the Moment
- De: Lisa Rogers
- Narrado por: L. B. Rose
- Duración: 1 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 24
-
Narración:4.5 out of 5 stars 22
-
Historia4.5 out of 5 stars 21
If you want to learn how to relax, how to be happy, and how to practice mindfulness meditation - this audiobook will help you achieve that.
-
5 out of 5 stars
-
Very Impressive Guided Meditation Session
- De Samantha en 04-16-15
De: Lisa Rogers
-
Guided Imagery for Pain Relief
- Self-Healing Meditations for Headaches, Back Pain, Muscle Pain, Stomach Aches, Fever, and Bone Injury
- De: Shivani Batra
- Narrado por: Julie John
- Duración: 3 h y 14 m
- Versión completa
-
General5 out of 5 stars 49
-
Narración:5 out of 5 stars 16
-
Historia5 out of 5 stars 16
It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences. Guided visualization directs your focus and triggers a health-inducing response or new perspective. Guided therapeutic imagery treats a range of physical issues including muscle pain, headaches, joint pain, fever, back pain, stomach aches, and bone injuries.
-
5 out of 5 stars
-
Loving it!
- De Betty R. Hall en 05-15-21
De: Shivani Batra
-
Anxiety Relief Now
- Guided Meditation and Self Hypnosis for Instant Anxiety Relief and Stress Reduction
- De: Instant Therapy Guru
- Narrado por: Instant Therapy Guru
- Duración: 5 h y 43 m
- Grabación Original
-
General4.5 out of 5 stars 88
-
Narración:5 out of 5 stars 83
-
Historia4.5 out of 5 stars 82
This meditation bundle is designed to instantly relieve stress and anxiety while increasing positive emotions.
-
5 out of 5 stars
-
Calmed my nerves and soothed me - very decent
- De Christie en 01-31-16
-
Guided Meditation
- 30 Minute Guided Meditation for Sleep, Relaxation, & Stress Relief
- De: Mindfulness Training
- Narrado por: Mindfulness Training
- Duración: 32 m
- Grabación Original
-
General4.5 out of 5 stars 326
-
Narración:4.5 out of 5 stars 255
-
Historia4.5 out of 5 stars 249
Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.
-
4 out of 5 stars
-
Great Meditation Distracting at the End
- De MAGC en 04-18-18
-
Guided Meditation Sleep Session
- Learn How to Relax and How to Sleep Better
- De: Jasmine Harris
- Narrado por: Alex Q. Huffman
- Duración: 3 h y 17 m
- Grabación Original
-
General4.5 out of 5 stars 37
-
Narración:4.5 out of 5 stars 35
-
Historia4.5 out of 5 stars 35
If you have sleeping problems, then you know how frustrating it can be to get a good night's sleep. Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep. This guided sleep meditation is meant to help you relax, fall asleep faster, and sleep better.
-
5 out of 5 stars
-
Relaxing and Helpful for Getting to Sleep Fast
- De Christie en 05-20-15
De: Jasmine Harris
-
Self-Hypnosis for Healing
- Subliminal Guided Meditation and Affirmations to Prevent Panic Attacks, Relieve Stress, Reduce Anxiety, Stop Insomnia, Eliminate Worry, Depression & Emotional Pain
- De: Joel Thompson
- Narrado por: Dalton Reuter
- Duración: 3 h y 3 m
- Grabación Original
-
General4 out of 5 stars 11
-
Narración:4 out of 5 stars 9
-
Historia4 out of 5 stars 9
If you want to reverse your symptoms of anxiety and get an easier sleep night after night, then pay attention.... You can program your subconscious mind to create powerful, permanent solutions to any problem, which includes anxiety, stress, panic, and insomnia. All you need is to unlock your true inner power, and this hypnosis program can help you do that.
-
5 out of 5 stars
-
Really Helps!
- De Tammy en 01-12-19
De: Joel Thompson
-
Mindfulness Meditation Mega Bundle
- Train Your Brain to Be More Mindful with Guided Meditation, Self Hypnosis
- De: Mind Training Coach
- Narrado por: Mind Training Coach
- Duración: 12 h y 21 m
- Grabación Original
-
General4.5 out of 5 stars 106
-
Narración:4.5 out of 5 stars 98
-
Historia4.5 out of 5 stars 95
This meditation bundle is designed to help you become more mindful in your everyday life while relieving stress and increasing inner peace.
-
5 out of 5 stars
-
Very high value
- De Angel en 09-24-17
Lo que los oyentes dicen sobre 10 Minute Guided Meditation: For Sleep, Stress Relief and Relaxation
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Lynnz
- 11-19-18
Great Audiobook to have in your stress arsenal
I received this audiobook free for an honest review. Great audiobook to have in your stress arsenal. If you have trouble falling asleep or have stress hanging over your head, this will help.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Love my audiobook
- 11-08-18
Relax
Short and peaceful. Putting this on, with my feet up. Very relaxing. I received this audible in an exchange for an honest review. When I don't enjoy an audiobook, I always feel bad giving a review. This was a good one. #tagsgiving and #sweepstakes #HealthChallenges #HealthChallenges #Inspiring
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total4 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia4 out of 5 stars
- Brittany
- 01-19-21
Just a Smidge Annoying
After about 5 minutes, the guy’s voice starts to annoy me some nights. I can’t say why or when, so sorry I don’t have more for you.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Victoria Haugen
- 11-18-18
Relaxation.... yes!
I am almost always stressed out, and this 10-Minute Guided Meditation was amazing!
Very relaxing, I really enjoyed it.
In today's world, we all need to learn to relax more and "stop and smell the roses."
This will help get you there.
Very nicely done, definitely recommended :)
I was given this free review copy audiobook at my request and have voluntarily left this review.
Please take a moment to click the "YES" ("Helpful") button below if you found this review helpful :) Thank you!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución4 out of 5 stars
-
Historia5 out of 5 stars
- Anonymous User
- 01-10-23
Review of 10 Minute guided meditation
Very good relaxing and soothing. His voice was calming and loved the visualization of being on a beach with the sound of waves.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Son of Odin
- 11-26-18
Stress Reduction
This short listen is great after a stressful day at work, or when life feels like it's dragging you down. Take ten short minutes out of your day and listen to this book to help relieve that stress and improve focus.
I was given this free review copy in exchange for an unbiased review.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Total4 out of 5 stars
-
Ejecución4 out of 5 stars
-
Historia4 out of 5 stars
- William Cady
- 05-10-20
Relaxing Guided Meditation
I received a free review copy and exchange for my honest review.
I found this short meditation effective at de-stressing after a day of work. I recommend it.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña