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10 Minute Guided Meditation: For Sleep, Stress Relief and Relaxation

Narrated by: Mike Carnes
Length: 10 mins
5 out of 5 stars (4 ratings)

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Publisher's Summary

Relax, as you listen to this guided meditation. Forget about the outside worlds and allow the stress and the worries of the day to float away, as you allow your mind and body to relax. Do you need help unwinding and releasing the stresses and anxiety from your day? This calming and relaxing meditation was made for you.

©2018 Mindfulness Meditations (P)2018 Mindfulness Meditations

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Stress Reduction

This short listen is great after a stressful day at work, or when life feels like it's dragging you down. Take ten short minutes out of your day and listen to this book to help relieve that stress and improve focus.

I was given this free review copy in exchange for an unbiased review.

1 of 1 people found this review helpful

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Great Audiobook to have in your stress arsenal

I received this audiobook free for an honest review. Great audiobook to have in your stress arsenal. If you have trouble falling asleep or have stress hanging over your head, this will help.

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Relaxation.... yes!

I am almost always stressed out, and this 10-Minute Guided Meditation was amazing!
Very relaxing, I really enjoyed it.

In today's world, we all need to learn to relax more and "stop and smell the roses."
This will help get you there.

Very nicely done, definitely recommended :)

I was given this free review copy audiobook at my request and have voluntarily left this review.
Please take a moment to click the "YES" ("Helpful") button below if you found this review helpful :) Thank you!

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Relax

Short and peaceful. Putting this on, with my feet up. Very relaxing. I received this audible in an exchange for an honest review. When I don't enjoy an audiobook, I always feel bad giving a review. This was a good one. #tagsgiving and #sweepstakes #HealthChallenges #HealthChallenges #Inspiring

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  • A. Hankin
  • 11-07-18

So relaxing, I almost fell asleep

I put only the sample of this on and I almost fell asleep sat in my chair. As a mum with a very long daily task list, I found this to be the perfect way to stop and unwind. It only takes ten minutes and the voice is so relaxing! I would recommend to anyone else with a busy schedule who needs to learn to breathe a little deeper.

1 of 1 people found this review helpful

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  • Martin and Sofia Carter
  • 12-11-18

Peaceful and extremely calming

A great short meditation that really helps me in my daily mindfulness practice. The narrators voice is soothing yet strong.
I did not notice any end credits that another review mentioned.

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  • Janet Baxter
  • 11-17-18

Copyright information at the end spoils the whole book

Bought this book to aid relaxation when time is short.
Unfortunately the spoken information regards copyright etc at the end completely defeats the whole reason for purchase.

0 of 1 people found this review helpful