Women Food

Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.

Women Food and God is Geneen Roth's masterwork, the final book she intends to write about the subject that has fascinated her since she wrote the bestselling When Food is Love two decades ago. From the very beginning, the listener is in the grip of an intelligent, humorous and thoughtful teacher who unravels the beginning of addiction until it's logical end.

'Leena Clover's Books Get Better and Better' Complete 9 book cozy mystery series that has entertained thousands! Widowed cafe owner Anna Butler uncovers shocking secrets from her past as she tries to prove she did not murder her husband. Packed with twists you never saw coming, every book in this series leaves readers wanting more. Leena Clover presents a heartwarming cozy mystery series about family, friendship and the pursuit of a lifelong dream. The last three books build up to an exciting series finale! Fifty five year old Anna Butler is busy testing cupcake recipes, trying to cope with...

'I hung at the edge of my seat to find out who done it.' Widowed cafe owner Anna Butler uncovers shocking secrets from her past as she tries to prove she did not murder her husband. Packed with twists and turns you never saw coming, every book in this series leaves readers wanting more. Leena Clover presents a heartwarming cozy mystery series about family, friendship and the pursuit of a lifelong dream. Recently widowed Anna Butler is busy testing cupcake recipes, trying to cope with the loss of her beloved husband. When the license for her dream cafe is rejected, Anna realizes the local...

New York Times best-selling author Joanne Fluke will leave listeners hungry for more with this, her best recipe for murder yet. Devil’s Food Cake Murder finds the residents of Lake Eden, Minnesota, buzzing with activity. Perhaps busiest of all is Hannah Swensen, proprietor of The Cookie Jar, who is experimenting with a devil’s food cake recipe. But no matter how hectic times may be, Hannah can always find time to help a friend—particularly a dead one.

Have you ever felt stuck in a seemingly endless cycle of overeating, yo-yo dieting, and obsessive thoughts about food? Whether you feel defeated by your lack of self-control or overwhelmed by thoughts and longings for food, the answer to our food fixation does not lie in the $500 billion global diet industry. This is not a diet book and it's not a healthy eating plan. Because at the core, our problem is not really what we eat. It's why we seek fullness in something that will never satisfy. A healthier relationship with food through a stronger relationship with Christ - that's the goal of Full.

A Murdered Heiress, Death on the High Seas, a doomed High School Reunion and Anonymous Notes keep divorced baker Jenny King on her toes in this four book murder mystery anthology. 5 stars - 'I was reading these books like eating potato chips, too fast!' When forty four year old Jenny King moved to a remote island for a second chance at life, she didn't know it would involve murder. She's working at the Boardwalk Cafe, baking sweet treats to forget the bitter pill that is her life. Then a stranger's body washes up on the beach and her aunt is arrested. Compelled by circumstances, Jenny goes ...

If you’re tired of starting your diet over every Monday, if getting dressed stresses you out, if scrolling through your social media feed makes you feel insecure, this is not of God! The way the world portrays health, fitness, and body confidence causes us to live in a thought cycle of "not good enough" and defeat, but in Christ we are free to live boldly as the best version of ourselves. If you’re a Christian woman who loves Jesus and fitness but you haven’t been able to get fit or find confidence, this Word-based solution is your answer.

☕️🍰 Murder, Mayhem & MOSS Meetings🍝🔪 Tiffany and Rosie just wanted pastries, networking and a decent dinner. Instead, they got: 💸An overpriced disaster meal cooked by a shady businessman 🍜A food fight (almost) over a tragic Thai curry 💀A dead body, found poisoned the next morning 😱Their friend Pim accused of murder! Now Tiffany and Rosie are on a mission to clear Pim’s name and serve up justice. But with a scheming nephew, a 101-year-old diner queen, and a secret partner with a grudge, the suspect list is longer than the dessert menu. Cozy chaos. Small-town ...

A cosy mystery compilation perfect for fans of Sally Smith, Steve Higgs, LJ Ross, Robert Thorogood, and Richard Osman. When she relocates to Spain’s Costa del Sol, Karen McLaren turns her back on an unfaithful husband and a long teaching career. She arrives at the Club Britannia complex for the over-60s carrying many plans for her future… …finding herself investigating crimes along with an eccentric group of Spanish and expat friends isn’t one of them. But Karen discovers she has a real talent as an amateur sleuth. She’s aided by her sharp intellect, the expert lip-reading skills ...

No single invention epitomizes the Victorian era more than the black cast-iron range. Aware that the 21st-century has reduced it to a quaint relic, Ruth Goodman was determined to prove that the hot coal stove provided so much more than morning tea: It might even have kick-started the Industrial Revolution. Wielding the wit and passion seen in How to Be a Victorian, Goodman traces the tectonic shift from wood to coal in the mid-16th century - from sooty trials and errors during the reign of Queen Elizabeth I to the totally smog-clouded reign of Queen Victoria.

Flour, butter ... Murder! Recently divorced baker Jenny King sifts through a pound of clues and red herrings to catch the killer in this bestselling cozy mystery series thousands love. 5 stars - 'Great storyline. Second time I've read this series and I still loved it.' When forty four year old Jenny King moved to a remote island for a second chance at life, she didn't know it would involve murder. She's working at the Boardwalk Cafe, baking sweet treats to forget the bitter pill that is her life. Then a stranger's body washes up on the beach and her aunt is arrested. Compelled by ...

When listeners left Ruth at the end of Tender at the Bone, she was in Berkeley, California, working as a chef at the Swallow restaurant. Comfort Me with Apples picks up in 1978; Ruth is still living in a commune with her husband, Doug, but she’s decided to put down her chef’s toque and embark on a career as a restaurant critic. After a bumpy start (at the end of her very first on-the-job dinner, her credit card is unceremoniously rejected), she is soon visiting restaurants all over the world in search of a meal to write home about.

Weight loss after 40 isn't just different — it's a whole new game. Your body, metabolism, hormones, and lifestyle all shift in powerful ways. What worked in your 20s can feel like it has no effect now, leaving you frustrated and stuck. But here’s the truth: your body isn’t broken, it’s just operating under new rules. This book is your cheat code to understanding those rules and mastering them.

If you’re looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading. Do you want to lose weight and maintain a healthy, balanced lifestyle to finally find a lasting solution that doesn't require strict dieting or extreme exercise regimes? Are you fight to unsuccessfully lose your weight? Are you fed up eating your emotions, sad, tired, anxious, stressed, happy, they all have you reaching for food. Thinking I may as well finish that packet of biscuits off what difference will it make! Having tried everything counting calories, fasting, ...

FREE WITH KINDLE UNLIMITED! INCLUDES ALL FIVE fun & intriguing whodunnits and ALL FIVE delicious dessert recipes from the popular culinary cozy mystery series PLUS a FREE BONUS Prequel to the series! All in one BIG BUNDLE! For MORE THAN 1,000 pages (KU) you'll be digging into suspicious secrets & tasty desserts alongside Paradise Point, Florida's favorite amateur sleuth, Faith Franklin! Investigating murder scenes never tasted so sweet! Written by bestselling author, Nancy McGovern, and talented newcomer, Cyra Bruce, this culinary cozy mystery extravaganza includes: Book 1: A Cherry ...

Raised as an atheist, Sara Miles lived an enthusiastically secular life as a restaurant cook and a writer. Then early one winter morning, for no earthly reason, she wandered into a church. "I was certainly not interested in becoming a Christian," she writes, "or, as I thought of it rather less politely, a religious nut." But she ate a piece of bread, took a sip of wine, and found herself radically transformed.

All Adrienne wanted was a fun new job on a cruise ship—instead, she’s dealt three big surprises. "Winters will have you giggling into your book!" Surprise number one, wonderful: Her best friend Samantha has joined the cruise! Surprise number two, also quite good: the First Officer is rather handsome. Surprise number three, definitely not good: Samantha is suspected of murdering a VIP cruise passenger. Throw in a few more surprises—an over-the-top boss, a potentially homicidal chef, and a blast from Adrienne’s past—and this cruise might end up being Adrienne’s last. Join Adrienne...

Elaine's was a world-famous New York restaurant that became home to writers and celebrities. Owner Elaine Kaufman was known to be "New York feisty", controversial, often rude, always blunt, with the flare of Gertrude Stein and Dorothy Parker. Elaine was highly respected and frequently feared, and Elaine's the restaurant received the public's love and praise time and time again. Woody Allen held a regular table there, and Elaine's was even featured in Allen's Manhattan and Billy Joel's song "Big Shot".

A refreshingly simple, easy (and delicious) approach to keto. Aida Campbell delivers the ideal resource for anyone who wants to start a ketogenic diet. The Ketogenic Diet Beginner's Guide serves up 17 bite-sized chapters packed with down-to-earth, research-backed guidance to help individuals of any age succeed at and enjoy keto. Toss the health jargon, empty promises, and mediocre recipes. This hilariously motivational book is full of tried and true easy recipes (that actually taste good) for breakfast, lunches, dinners, snacks, desserts, and drinks, a comprehensive list of keto-friendly ...