Travel Anxiety

A new mother ventures into parallel worlds to find her missing child in this “wildly inventive” (San Francisco Chronicle) novel that turns the joys and anxieties of parenthood into an epic quest, “a powerful page-turner with deep wisdom” (People). “An original take on motherhood, The...

Do you want to sleep better and relieve the day’s stress? Then it’s time to try Sleep Meditation. Embark on a journey with the narrator, and let him guide you through a relaxing trip to Barcelona guaranteed to help you relax and prepare for sleep. Explore the Sagrada Familia, marvel at Gaudi’s famous church, and navigate the narrow alleyways of this majestic city. Guided Meditation is a powerful way of boosting your visualization skills and helping you reduce those nagging feelings of worry and fear. Once you start, you’ll wonder how you ever managed without it!

Unlock the secrets to stress-free city living with "Navigating the City," your comprehensive guide to mastering urban commuting. Whether you're a seasoned city dweller or new to metropolitan life, this eBook is your ticket to a more efficient, enjoyable, and sustainable commute. Dive into the bustling world of urban transit with clear, easy-to-follow insights into the essential ecosystem of city transportation. Discover the perks of public transportation and how to make them work for you. From mastering the tube with indispensable tools, maps, and etiquette tips to conquering the art of bus...

Get the most out of your trip with emotional strategies for travel success. World traveler and educator Hope Pilot offers helpful suggestions to get the most out of your vacation. Overcome the malaise of life with the goal-setting inherent to travel. Full of humorous personal stories and practical examples, you'll be entertained as you learn how to avoid stress both at home and on the road.

My name is Pancho. I am a very small dog with a very big problem. When my family decided to fly across the country for a family reunion, I was terrified. Airplanes are loud. Airports are crowded. And I do not have the best track record when it comes to staying calm under pressure. Thankfully, I had help. My therapist, Dr. Poopsalot, and my best friend Tank worked hard to prepare me for the trip. We practiced breathing exercises. We tackled fake turbulence drills. I even faced a vacuum cleaner without hiding in the laundry basket. I was ready. Or so I thought. Nothing could have prepared me ...

OLD PUP. It’s never too late … In a melancholy mood? Spend an hour with the families in these tales, and meet the animals that touch their lives. Abby – Older man, younger wife, and the secret weapon that can rip them apart – or bring them closer together. Old Pup – The story that tells a lie, and the dog who doesn’t want a family. Or does he? Death Be Not a Pussy – A broken man living in darkness, and the plight of a cat named Midnight. Even the longest night can fade into daylight again. Wrong Before – As a shadowed sparrow chirrs a warning, a daughter’s love travels ...

Anita Sethi was on a journey through Northern England when she became the victim of a race-hate crime. The crime was a vicious attack on her right to exist in a place on account of her race. After the event, Anita experienced panic attacks and anxiety. A crushing sense of claustrophobia made her long for wide open spaces, to breathe deeply in the great outdoors. She was intent on not letting her experience stop her travelling freely and without fear.

Flight attendant Taylor Tippett had just finished beverage service and was sitting in the back of a Boeing 737 when she had a revelation: How can I show kindness to these passengers if I can't show it to myself? She grabbed a tiny notepad and a Sharpie and wrote a simple message that would...

How far would you go to have the best day of your life? This funny and thrilling time travel adventure tackles questions of fate and free will. Noah Nicholson has plenty to be grateful for. He has solid grades and great friends, he’s finally becoming closer with Lucy Martinez—his crush since...

The number one Sunday Times bestseller. Read by the author, Christian Lewis. 'Bursting with positivity and hope' – Ben Fogle Walking saved his life. Now it will help find him a family. In the follow-up to Finding Hildasay, with his dog by his side, former paratrooper Christian Lewis takes his...

For an obsessive-compulsive (O-C for short), the idea of traveling is usually nothing more than that, an idea. An O-C actually doing the traveling is a terrifying prospect; we are far too circumscribed and self-regulated to accomplish the planning, get on the planes, find our accommodations at our destinations, and actually enjoy the process. Fold in introversion, and you’ve got a crippling combination. Solo travel? Forget it. “Travel for STOICs” is both a travel book and a survival manual, but of a different sort. It’s not about which great restaurants to patronize or what sites ...

Empowered Journeys is a comprehensive guide packed with practical advice, techniques, and strategies for individuals grappling with agoraphobia, aerophobia, or hodophobia. Serving as a transformative roadmap, this book provides in-depth understanding of these fears, step-by-step guidance, practical travel planning, real-life scenarios, and mindfulness practices, all designed to conquer anxieties, facilitate world exploration, and promote personal growth.